Summer sausage vs. Braunschweiger — In-Depth Nutrition Comparison
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Important differences between Summer sausage and Braunschweiger
- Summer sausage has less Vitamin B12, Vitamin A RAE, Iron, Vitamin B2, Selenium, Vitamin B5, Vitamin B3, and Copper.
- Braunschweiger's daily need coverage for Vitamin B12 is 765% more.
- Summer sausage has 2 times more Sodium than Braunschweiger. Summer sausage has 1483mg of Sodium, while Braunschweiger has 977mg.
The food varieties used in the comparison are Sausage, summer, pork and beef, sticks, with cheddar cheese and Braunschweiger (a liver sausage), pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+800%
Contains
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Magnesium
+18.2%
Contains
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Iron
+395.6%
Contains
less
Sodium
-34.1%
Contains
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Zinc
+24.9%
Contains
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Copper
+242.9%
Contains
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Manganese
+384.4%
Contains
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Selenium
+673.3%
Equal in Phosphorus - 168
Equal in Potassium - 199
Contains
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Calcium
+800%
Contains
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Magnesium
+18.2%
Contains
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Iron
+395.6%
Contains
less
Sodium
-34.1%
Contains
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Zinc
+24.9%
Contains
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Copper
+242.9%
Contains
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Manganese
+384.4%
Contains
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Selenium
+673.3%
Equal in Phosphorus - 168
Equal in Potassium - 199
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1776%
Contains
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Vitamin D
+300%
Contains
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Vitamin B2
+853.1%
Contains
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Vitamin B3
+188.6%
Contains
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Vitamin B5
+344.7%
Contains
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Vitamin B6
+153.8%
Contains
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Folate
+528.6%
Contains
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Vitamin B12
+1061.3%
Equal in Vitamin B1 - 0.249
Contains
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Vitamin A
+1776%
Contains
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Vitamin D
+300%
Contains
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Vitamin B2
+853.1%
Contains
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Vitamin B3
+188.6%
Contains
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Vitamin B5
+344.7%
Contains
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Vitamin B6
+153.8%
Contains
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Folate
+528.6%
Contains
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Vitamin B12
+1061.3%
Equal in Vitamin B1 - 0.249
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+34%
Contains
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Fats
+33%
Contains
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Other
+40.6%
Contains
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Carbs
+70.3%
Contains
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Water
+39.8%
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
Contains
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Protein
+34%
Contains
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Fats
+33%
Contains
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Other
+40.6%
Contains
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Carbs
+70.3%
Contains
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Water
+39.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-11.1%
Equal in Monounsaturated Fat - 12.731
Equal in Polyunsaturated fat - 3.193
Saturated Fat:
10.47 g
Monounsaturated Fat:
13.68 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
9.307 g
Monounsaturated Fat:
12.731 g
Polyunsaturated fat:
3.193 g
Contains
less
Saturated Fat
-11.1%
Equal in Monounsaturated Fat - 12.731
Equal in Polyunsaturated fat - 3.193
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.62g | 3.1g |
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| Protein | 19.43g | 14.5g |
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| Fats | 37.91g | 28.5g |
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| Carbs | 1.82g | 3.1g |
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| Calories | 426kcal | 327kcal |
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| Sugar | 0.12g | 0g |
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| Fiber | 0.2g | 0g |
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| Calcium | 81mg | 9mg |
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| Iron | 2.26mg | 11.2mg |
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| Magnesium | 13mg | 11mg |
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| Phosphorus | 178mg | 168mg |
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| Potassium | 206mg | 199mg |
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| Sodium | 1483mg | 977mg |
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| Zinc | 2.25mg | 2.81mg |
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| Copper | 0.07mg | 0.24mg |
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| Manganese | 0.032mg | 0.155mg |
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| Selenium | 7.5µg | 58µg |
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| Vitamin A | 749IU | 14051IU |
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| Vitamin A RAE | 225µg | 4220µg |
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| Vitamin E | 0.35mg |
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| Vitamin D | 12IU | 48IU |
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| Vitamin D | 0.3µg | 1.2µg |
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| Vitamin B1 | 0.249mg | 0.249mg | |
| Vitamin B2 | 0.16mg | 1.525mg |
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| Vitamin B3 | 2.9mg | 8.368mg |
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| Vitamin B5 | 0.76mg | 3.38mg |
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| Vitamin B6 | 0.13mg | 0.33mg |
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| Folate | 7µg | 44µg |
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| Vitamin B12 | 1.73µg | 20.09µg |
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| Vitamin K | 1.6µg |
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| Tryptophan | 0.15mg | 0.145mg |
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| Threonine | 0.54mg | 0.534mg |
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| Isoleucine | 0.62mg | 0.484mg |
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| Leucine | 1.1mg | 1.032mg |
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| Lysine | 1.16mg | 0.909mg |
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| Methionine | 0.36mg | 0.311mg |
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| Phenylalanine | 0.56mg | 0.553mg |
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| Valine | 0.69mg | 0.616mg |
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| Histidine | 0.47mg | 0.32mg |
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| Cholesterol | 89mg | 180mg |
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| Saturated Fat | 10.47g | 9.307g |
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| Monounsaturated Fat | 13.68g | 12.731g |
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| Polyunsaturated fat | 3.02g | 3.193g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
357%
Minerals Daily Need Coverage Score
54%
114%
Comparison summary
Which food is lower in Cholesterol?
Summer sausage is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Braunschweiger is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Braunschweiger contains less Sodium (difference - 506mg)
Which food is lower in Saturated Fat?
Braunschweiger is lower in Saturated Fat (difference - 1.163g)
Which food is richer in vitamins?
Braunschweiger is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.