Summer sausage vs. Braunschweiger — In-Depth Nutrition Comparison
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Important differences between summer sausage and braunschweiger
- Summer sausage has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, vitamin B3, and copper.
- Braunschweiger's daily need coverage for vitamin B12 is 765% more.
- Summer sausage has 2 times more sodium than braunschweiger. Summer sausage has 1483mg of sodium, while braunschweiger has 977mg.
The food varieties used in the comparison are Sausage, summer, pork and beef, sticks, with cheddar cheese and Braunschweiger (a liver sausage), pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.2% |
| Contains more CalciumCalcium | +800% |
| Contains more IronIron | +395.6% |
| Contains more CopperCopper | +242.9% |
| Contains more ZincZinc | +24.9% |
| Contains less SodiumSodium | -34.1% |
| Contains more ManganeseManganese | +384.4% |
| Contains more SeleniumSelenium | +673.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1775.6% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B2Vitamin B2 | +853.1% |
| Contains more Vitamin B3Vitamin B3 | +188.6% |
| Contains more Vitamin B5Vitamin B5 | +344.7% |
| Contains more Vitamin B6Vitamin B6 | +153.8% |
| Contains more Vitamin B12Vitamin B12 | +1061.3% |
| Contains more FolateFolate | +528.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
14.5 g
Fats:
28.5 g
Carbs:
3.1 g
Water:
50.6 g
Other:
3.3 g
| Contains more ProteinProtein | +34% |
| Contains more FatsFats | +33% |
| Contains more OtherOther | +40.6% |
| Contains more CarbsCarbs | +70.3% |
| Contains more WaterWater | +39.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
9.307 g
Monounsaturated fat:
Mono. Fat
12.731 g
Polyunsaturated fat:
Poly. Fat
3.193 g
| Contains less Sat. FatSaturated fat | -11.1% |
~equal in
Monounsaturated fat
~12.731g
~equal in
Polyunsaturated fat
~3.193g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.73µg | 20.09µg | 765% |
| Vitamin A | 225µg | 4220µg | 444% |
| Iron | 2.26mg | 11.2mg | 112% |
| Vitamin B2 | 0.16mg | 1.525mg | 105% |
| Selenium | 7.5µg | 58µg | 92% |
| Vitamin B5 | 0.76mg | 3.38mg | 52% |
| Choline | 255.9mg | 47% | |
| Vitamin B3 | 2.9mg | 8.368mg | 34% |
| Cholesterol | 89mg | 180mg | 30% |
| Sodium | 1483mg | 977mg | 22% |
| Copper | 0.07mg | 0.24mg | 19% |
| Vitamin B6 | 0.13mg | 0.33mg | 15% |
| Fats | 37.91g | 28.5g | 14% |
| Protein | 19.43g | 14.5g | 10% |
| Folate | 7µg | 44µg | 9% |
| Calcium | 81mg | 9mg | 7% |
| Manganese | 0.032mg | 0.155mg | 5% |
| Saturated fat | 10.47g | 9.307g | 5% |
| Calories | 426kcal | 327kcal | 5% |
| Vitamin D | 0.3µg | 1.2µg | 5% |
| Vitamin D | 12IU | 48IU | 5% |
| Zinc | 2.25mg | 2.81mg | 5% |
| Monounsaturated fat | 13.68g | 12.731g | 2% |
| Vitamin E | 0.35mg | 2% | |
| Phosphorus | 178mg | 168mg | 1% |
| Polyunsaturated fat | 3.02g | 3.193g | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin K | 1.6µg | 1% | |
| Carbs | 1.82g | 3.1g | 0% |
| Net carbs | 1.62g | 3.1g | N/A |
| Magnesium | 13mg | 11mg | 0% |
| Potassium | 206mg | 199mg | 0% |
| Sugar | 0.12g | 0g | N/A |
| Vitamin B1 | 0.249mg | 0.249mg | 0% |
| Tryptophan | 0.15mg | 0.145mg | 0% |
| Threonine | 0.54mg | 0.534mg | 0% |
| Isoleucine | 0.62mg | 0.484mg | 0% |
| Leucine | 1.1mg | 1.032mg | 0% |
| Lysine | 1.16mg | 0.909mg | 0% |
| Methionine | 0.36mg | 0.311mg | 0% |
| Phenylalanine | 0.56mg | 0.553mg | 0% |
| Valine | 0.69mg | 0.616mg | 0% |
| Histidine | 0.47mg | 0.32mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
382%
Minerals Daily Need Coverage Score
54%
114%
Comparison summary
Which food is lower in Cholesterol?
Summer sausage is lower in Cholesterol (difference - 91mg)
Which food is lower in Sugar?
Braunschweiger is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Braunschweiger contains less Sodium (difference - 506mg)
Which food is lower in Saturated fat?
Braunschweiger is lower in Saturated fat (difference - 1.163g)
Which food is richer in vitamins?
Braunschweiger is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.