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  6. Summer sausage vs. Braunschweiger

Summer sausage vs. Braunschweiger — In-Depth Nutrition Comparison

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Important differences between summer sausage and braunschweiger

  • Summer sausage has less vitamin B12, vitamin A, iron, vitamin B2, selenium, vitamin B5, vitamin B3, and copper.
  • Braunschweiger's daily need coverage for vitamin B12 is 765% more.
  • Summer sausage has 2 times more sodium than braunschweiger. Summer sausage has 1483mg of sodium, while braunschweiger has 977mg.

The food varieties used in the comparison are Sausage, summer, pork, and beef, sticks, with cheddar cheese and Braunschweiger (a liver sausage), pork.

Infographic

Summer sausage vs Braunschweiger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 2.7% 18% 420% 80% 77% 72% 127% 20% 316%
Contains more MagnesiumMagnesium +18.2%
Contains more CalciumCalcium +800%
Contains more IronIron +395.6%
Contains more CopperCopper +242.9%
Contains more ZincZinc +24.9%
Contains less SodiumSodium -34.1%
Contains more ManganeseManganese +384.4%
Contains more SeleniumSelenium +673.3%
~equal in Potassium ~199mg
~equal in Phosphorus ~168mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1407% 7% 18% 62% 352% 157% 203% 76% 2511% 4% 33% 140%
Contains more Vitamin AVitamin A +1775.6%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B2Vitamin B2 +853.1%
Contains more Vitamin B3Vitamin B3 +188.6%
Contains more Vitamin B5Vitamin B5 +344.7%
Contains more Vitamin B6Vitamin B6 +153.8%
Contains more Vitamin B12Vitamin B12 +1061.3%
Contains more FolateFolate +528.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.249mg

All nutrients comparison - raw data values

Nutrient Summer sausage Braunschweiger DV% diff.
Vitamin B12 1.73µg 20.09µg 765%
Vitamin A 225µg 4220µg 444%
Iron 2.26mg 11.2mg 112%
Vitamin B2 0.16mg 1.525mg 105%
Selenium 7.5µg 58µg 92%
Vitamin B5 0.76mg 3.38mg 52%
Choline 255.9mg 47%
Vitamin B3 2.9mg 8.368mg 34%
Cholesterol 89mg 180mg 30%
Sodium 1483mg 977mg 22%
Copper 0.07mg 0.24mg 19%
Vitamin B6 0.13mg 0.33mg 15%
Fats 37.91g 28.5g 14%
Protein 19.43g 14.5g 10%
Folate 7µg 44µg 9%
Calcium 81mg 9mg 7%
Manganese 0.032mg 0.155mg 5%
Saturated fat 10.47g 9.307g 5%
Calories 426kcal 327kcal 5%
Vitamin D 0.3µg 1.2µg 5%
Vitamin D 12IU 48IU 5%
Zinc 2.25mg 2.81mg 5%
Monounsaturated fat 13.68g 12.731g 2%
Vitamin E 0.35mg 2%
Phosphorus 178mg 168mg 1%
Polyunsaturated fat 3.02g 3.193g 1%
Fiber 0.2g 0g 1%
Vitamin K 1.6µg 1%
Carbs 1.82g 3.1g 0%
Net carbs 1.62g 3.1g N/A
Magnesium 13mg 11mg 0%
Potassium 206mg 199mg 0%
Sugar 0.12g 0g N/A
Vitamin B1 0.249mg 0.249mg 0%
Tryptophan 0.15mg 0.145mg 0%
Threonine 0.54mg 0.534mg 0%
Isoleucine 0.62mg 0.484mg 0%
Leucine 1.1mg 1.032mg 0%
Lysine 1.16mg 0.909mg 0%
Methionine 0.36mg 0.311mg 0%
Phenylalanine 0.56mg 0.553mg 0%
Valine 0.69mg 0.616mg 0%
Histidine 0.47mg 0.32mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
15% 29% 3% 51% 3%
Protein: 14.5 g
Fats: 28.5 g
Carbs: 3.1 g
Water: 50.6 g
Other: 3.3 g
Contains more ProteinProtein +34%
Contains more FatsFats +33%
Contains more OtherOther +40.6%
Contains more CarbsCarbs +70.3%
Contains more WaterWater +39.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
37% 50% 13%
Saturated fat: Sat. Fat 9.307 g
Monounsaturated fat: Mono. Fat 12.731 g
Polyunsaturated fat: Poly. Fat 3.193 g
Contains less Sat. FatSaturated fat -11.1%
~equal in Monounsaturated fat ~12.731g
~equal in Polyunsaturated fat ~3.193g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Braunschweiger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171621/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.