Summer sausage vs. Chicken wing — In-Depth Nutrition Comparison
Compare
How are Summer sausage and Chicken wing different?
- Summer sausage is higher in Vitamin B12, Vitamin A RAE, Iron, Vitamin B1, and Phosphorus, however, Chicken wing is richer in Selenium, Vitamin B3, and Vitamin B6.
- Daily need coverage for Vitamin B12 from Summer sausage is 62% higher.
- Summer sausage contains 7 times more Vitamin A RAE than Chicken wing. While Summer sausage contains 225µg of Vitamin A RAE, Chicken wing contains only 34µg.
- Chicken wing has less Sodium.
Sausage, summer, pork and beef, sticks, with cheddar cheese and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+305%
Contains
more
Iron
+75.2%
Contains
more
Phosphorus
+47.1%
Contains
more
Potassium
+49.3%
Contains
more
Zinc
+63%
Contains
more
Copper
+11.1%
Contains
more
Magnesium
+23.1%
Contains
less
Sodium
-78.4%
Contains
more
Manganese
+87.5%
Contains
more
Selenium
+242.7%
Equal in Copper - 0.063
Contains
more
Calcium
+305%
Contains
more
Iron
+75.2%
Contains
more
Phosphorus
+47.1%
Contains
more
Potassium
+49.3%
Contains
more
Zinc
+63%
Contains
more
Copper
+11.1%
Contains
more
Magnesium
+23.1%
Contains
less
Sodium
-78.4%
Contains
more
Manganese
+87.5%
Contains
more
Selenium
+242.7%
Equal in Copper - 0.063
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+562.8%
Contains
more
Vitamin B1
+134.9%
Contains
more
Vitamin B12
+592%
Contains
more
Vitamin B3
+81.6%
Contains
more
Vitamin B6
+130.8%
Contains
more
Folate
+157.1%
Equal in Vitamin B2 - 0.152
Equal in Vitamin B5 - 0.71
Contains
more
Vitamin A
+562.8%
Contains
more
Vitamin B1
+134.9%
Contains
more
Vitamin B12
+592%
Contains
more
Vitamin B3
+81.6%
Contains
more
Vitamin B6
+130.8%
Contains
more
Folate
+157.1%
Equal in Vitamin B2 - 0.152
Equal in Vitamin B5 - 0.71
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Fats
+73.8%
Contains
more
Other
+296.6%
Contains
more
Carbs
+501.1%
Contains
more
Water
+27.7%
Equal in Protein - 19.87
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Contains
more
Fats
+73.8%
Contains
more
Other
+296.6%
Contains
more
Carbs
+501.1%
Contains
more
Water
+27.7%
Equal in Protein - 19.87
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+52.7%
Contains
less
Saturated Fat
-44.3%
Contains
more
Polyunsaturated fat
+67.9%
Saturated Fat:
10.47 g
Monounsaturated Fat:
13.68 g
Polyunsaturated fat:
3.02 g
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Contains
more
Monounsaturated Fat
+52.7%
Contains
less
Saturated Fat
-44.3%
Contains
more
Polyunsaturated fat
+67.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.62g | 10.64g |
|
| Protein | 19.43g | 19.87g |
|
| Fats | 37.91g | 21.81g |
|
| Carbs | 1.82g | 10.94g |
|
| Calories | 426kcal | 324kcal |
|
| Sugar | 0.12g |
|
|
| Fiber | 0.2g | 0.3g |
|
| Calcium | 81mg | 20mg |
|
| Iron | 2.26mg | 1.29mg |
|
| Magnesium | 13mg | 16mg |
|
| Phosphorus | 178mg | 121mg |
|
| Potassium | 206mg | 138mg |
|
| Sodium | 1483mg | 320mg |
|
| Zinc | 2.25mg | 1.38mg |
|
| Copper | 0.07mg | 0.063mg |
|
| Manganese | 0.032mg | 0.06mg |
|
| Selenium | 7.5µg | 25.7µg |
|
| Vitamin A | 749IU | 113IU |
|
| Vitamin A RAE | 225µg | 34µg |
|
| Vitamin D | 12IU |
|
|
| Vitamin D | 0.3µg |
|
|
| Vitamin B1 | 0.249mg | 0.106mg |
|
| Vitamin B2 | 0.16mg | 0.152mg |
|
| Vitamin B3 | 2.9mg | 5.265mg |
|
| Vitamin B5 | 0.76mg | 0.71mg |
|
| Vitamin B6 | 0.13mg | 0.3mg |
|
| Folate | 7µg | 18µg |
|
| Vitamin B12 | 1.73µg | 0.25µg |
|
| Tryptophan | 0.15mg | 0.219mg |
|
| Threonine | 0.54mg | 0.795mg |
|
| Isoleucine | 0.62mg | 0.941mg |
|
| Leucine | 1.1mg | 1.421mg |
|
| Lysine | 1.16mg | 1.474mg |
|
| Methionine | 0.36mg | 0.499mg |
|
| Phenylalanine | 0.56mg | 0.785mg |
|
| Valine | 0.69mg | 0.953mg |
|
| Histidine | 0.47mg | 0.547mg |
|
| Cholesterol | 89mg | 79mg |
|
| Saturated Fat | 10.47g | 5.83g |
|
| Omega-3 - DHA | 0g | 0.04g |
|
| Omega-3 - EPA | 0g | 0.01g |
|
| Omega-3 - DPA | 0g | 0.02g |
|
| Monounsaturated Fat | 13.68g | 8.96g |
|
| Polyunsaturated fat | 3.02g | 5.07g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
27%
Minerals Daily Need Coverage Score
54%
38%
Comparison summary
Which food is richer in minerals?
Summer sausage is relatively richer in minerals
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Chicken wing contains less Sodium (difference - 1163mg)
Which food is lower in Cholesterol?
Chicken wing is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Chicken wing is lower in Saturated Fat (difference - 4.64g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.