Summer sausage vs. Chicken wings — In-Depth Nutrition Comparison
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How are summer sausage and chicken wings different?
- Summer sausage is higher in vitamin B12, vitamin A, iron, vitamin B1, and phosphorus; however, chicken wings are richer in selenium, vitamin B3, and vitamin B6.
- Daily need coverage for vitamin B12 for summer sausage is 62% higher.
- Summer sausage contains 7 times more vitamin A than chicken wings. While summer sausage contains 225µg of vitamin A, chicken wings contain only 34µg.
- Chicken wings have less sodium.
Sausage, summer, pork and beef, sticks, with cheddar cheese and Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +305% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more IronIron | +75.2% |
| Contains more ZincZinc | +63% |
| Contains more PhosphorusPhosphorus | +47.1% |
| Contains more MagnesiumMagnesium | +23.1% |
| Contains less SodiumSodium | -78.4% |
| Contains more ManganeseManganese | +87.5% |
| Contains more SeleniumSelenium | +242.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +561.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +134.9% |
| Contains more Vitamin B12Vitamin B12 | +592% |
| Contains more Vitamin B3Vitamin B3 | +81.6% |
| Contains more Vitamin B6Vitamin B6 | +130.8% |
| Contains more FolateFolate | +157.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more FatsFats | +73.8% |
| Contains more OtherOther | +296.6% |
| Contains more CarbsCarbs | +501.1% |
| Contains more WaterWater | +27.7% |
~equal in
Protein
~19.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains more Mono. FatMonounsaturated fat | +52.7% |
| Contains less Sat. FatSaturated fat | -44.3% |
| Contains more Poly. FatPolyunsaturated fat | +67.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.73µg | 0.25µg | 62% |
| Sodium | 1483mg | 320mg | 51% |
| Selenium | 7.5µg | 25.7µg | 33% |
| Fats | 37.91g | 21.81g | 25% |
| Saturated fat | 10.47g | 5.83g | 21% |
| Vitamin A | 225µg | 34µg | 21% |
| Vitamin B3 | 2.9mg | 5.265mg | 15% |
| Polyunsaturated fat | 3.02g | 5.07g | 14% |
| Vitamin B6 | 0.13mg | 0.3mg | 13% |
| Vitamin B1 | 0.249mg | 0.106mg | 12% |
| Monounsaturated fat | 13.68g | 8.96g | 12% |
| Iron | 2.26mg | 1.29mg | 12% |
| Phosphorus | 178mg | 121mg | 8% |
| Zinc | 2.25mg | 1.38mg | 8% |
| Calcium | 81mg | 20mg | 6% |
| Calories | 426kcal | 324kcal | 5% |
| Carbs | 1.82g | 10.94g | 3% |
| Cholesterol | 89mg | 79mg | 3% |
| Folate | 7µg | 18µg | 3% |
| Potassium | 206mg | 138mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 12IU | 2% | |
| Magnesium | 13mg | 16mg | 1% |
| Copper | 0.07mg | 0.063mg | 1% |
| Vitamin B5 | 0.76mg | 0.71mg | 1% |
| Vitamin B2 | 0.16mg | 0.152mg | 1% |
| Protein | 19.43g | 19.87g | 1% |
| Manganese | 0.032mg | 0.06mg | 1% |
| Net carbs | 1.62g | 10.64g | N/A |
| Sugar | 0.12g | N/A | |
| Fiber | 0.2g | 0.3g | 0% |
| Tryptophan | 0.15mg | 0.219mg | 0% |
| Threonine | 0.54mg | 0.795mg | 0% |
| Isoleucine | 0.62mg | 0.941mg | 0% |
| Leucine | 1.1mg | 1.421mg | 0% |
| Lysine | 1.16mg | 1.474mg | 0% |
| Methionine | 0.36mg | 0.499mg | 0% |
| Phenylalanine | 0.56mg | 0.785mg | 0% |
| Valine | 0.69mg | 0.953mg | 0% |
| Histidine | 0.47mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
25%
Minerals Daily Need Coverage Score
54%
38%
Comparison summary
Which food is richer in minerals?
Summer sausage is relatively richer in minerals
Which food is lower in Cholesterol?
Chicken wings is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Chicken wings contains less Sodium (difference - 1163mg)
Which food is lower in Saturated fat?
Chicken wings is lower in Saturated fat (difference - 4.64g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.