Summer sausage vs. Chicken wings — In-Depth Nutrition Comparison

Compare

How are summer sausage and chicken wings different?

Summer sausage is higher in vitamin B12, vitamin A, iron, vitamin B1, and phosphorus; however, chicken wings are richer in selenium, vitamin B3, and vitamin B6.
Daily need coverage for vitamin B12 for summer sausage is 62% higher.
Summer sausage contains 7 times more vitamin A than chicken wings. While summer sausage contains 749IU of vitamin A, chicken wings contain only 113IU.
Chicken wings have less sodium.

Sausage, summer, pork, and beef, sticks, with cheddar cheese and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter are the varieties used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Summer sausage

Chicken wings

Contains more CalciumCalcium	+305%
Contains more PotassiumPotassium	+49.3%
Contains more IronIron	+75.2%
Contains more ZincZinc	+63%
Contains more PhosphorusPhosphorus	+47.1%

Contains more MagnesiumMagnesium	+23.1%
Contains less SodiumSodium	-78.4%
Contains more ManganeseManganese	+87.5%
Contains more SeleniumSelenium	+242.7%

~equal in Copper ~0.063mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Summer sausage

Chicken wings

Contains more Vitamin AVitamin A	+561.8%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+134.9%
Contains more Vitamin B12Vitamin B12	+592%

Contains more Vitamin B3Vitamin B3	+81.6%
Contains more Vitamin B6Vitamin B6	+130.8%
Contains more FolateFolate	+157.1%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin B2 ~0.152mg

~equal in Vitamin B5 ~0.71mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.73µg	0.25µg	62%
Sodium	1483mg	320mg	51%
Selenium	7.5µg	25.7µg	33%
Fats	37.91g	21.81g	25%
Saturated fat	10.47g	5.83g	21%
Vitamin A	225µg	34µg	21%
Vitamin B3	2.9mg	5.265mg	15%
Polyunsaturated fat	3.02g	5.07g	14%
Vitamin B6	0.13mg	0.3mg	13%
Vitamin B1	0.249mg	0.106mg	12%
Monounsaturated fat	13.68g	8.96g	12%
Iron	2.26mg	1.29mg	12%
Phosphorus	178mg	121mg	8%
Zinc	2.25mg	1.38mg	8%
Calcium	81mg	20mg	6%
Calories	426kcal	324kcal	5%
Carbs	1.82g	10.94g	3%
Cholesterol	89mg	79mg	3%
Folate	7µg	18µg	3%
Potassium	206mg	138mg	2%
Vitamin D	0.3µg		2%
Vitamin D	12IU		2%
Magnesium	13mg	16mg	1%
Copper	0.07mg	0.063mg	1%
Vitamin B5	0.76mg	0.71mg	1%
Vitamin B2	0.16mg	0.152mg	1%
Protein	19.43g	19.87g	1%
Manganese	0.032mg	0.06mg	1%
Net carbs	1.62g	10.64g	N/A
Sugar	0.12g		N/A
Fiber	0.2g	0.3g	0%
Tryptophan	0.15mg	0.219mg	0%
Threonine	0.54mg	0.795mg	0%
Isoleucine	0.62mg	0.941mg	0%
Leucine	1.1mg	1.421mg	0%
Lysine	1.16mg	1.474mg	0%
Methionine	0.36mg	0.499mg	0%
Phenylalanine	0.56mg	0.785mg	0%
Valine	0.69mg	0.953mg	0%
Histidine	0.47mg	0.547mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DHA	0g	0.04g	N/A
Omega-3 - DPA	0g	0.02g	N/A