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  6. Summer sausage vs. Domestic goose

Summer sausage vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between Summer sausage and Domestic goose?

  • Summer sausage is higher in Vitamin B12, and Vitamin A RAE, however, Domestic goose is richer in Selenium, Vitamin B6, Copper, Vitamin B5, Phosphorus, and Vitamin B2.
  • Summer sausage's daily need coverage for Sodium is 61% more.
  • Domestic goose contains 19 times less Vitamin A RAE than Summer sausage. Summer sausage contains 225µg of Vitamin A RAE, while Domestic goose contains 12µg.
  • Domestic goose has less Sodium.

We used Sausage, summer, pork and beef, sticks, with cheddar cheese and Goose, domesticated, meat only, cooked, roasted types in this article.

Infographic

Summer sausage vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer sausage
Summer sausage
2
:
8
Domestic goose
Domestic goose
Contains more Calcium +478.6%
Contains more Manganese +33.3%
Contains more Iron +27%
Contains more Magnesium +92.3%
Contains more Phosphorus +73.6%
Contains more Potassium +88.3%
Contains less Sodium -94.9%
Contains more Zinc +40.9%
Contains more Copper +294.3%
Contains more Selenium +240%
Summer sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 85% 10% 77% 19% 194% 62% 24% 5% 41%
Domestic goose
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 108% 18% 133% 35% 10% 87% 93% 4% 140%
Contains more Calcium +478.6%
Contains more Manganese +33.3%
Contains more Iron +27%
Contains more Magnesium +92.3%
Contains more Phosphorus +73.6%
Contains more Potassium +88.3%
Contains less Sodium -94.9%
Contains more Zinc +40.9%
Contains more Copper +294.3%
Contains more Selenium +240%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer sausage
Summer sausage
4
:
5
Domestic goose
Domestic goose
Contains more Vitamin A +1772.5%
Contains more Vitamin B1 +170.7%
Contains more Vitamin B12 +253.1%
Contains more Vitamin B2 +143.8%
Contains more Vitamin B3 +40.7%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B6 +261.5%
Contains more Folate +71.4%
Summer sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 0% 9% 0% 63% 37% 55% 46% 30% 6% 217% 0%
Domestic goose
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 24% 90% 77% 111% 109% 9% 62% 0%
Contains more Vitamin A +1772.5%
Contains more Vitamin B1 +170.7%
Contains more Vitamin B12 +253.1%
Contains more Vitamin B2 +143.8%
Contains more Vitamin B3 +40.7%
Contains more Vitamin B5 +141.3%
Contains more Vitamin B6 +261.5%
Contains more Folate +71.4%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Summer sausage
Summer sausage
3
:
2
Domestic goose
Domestic goose
Contains more Fats +199.2%
Contains more Carbs +∞%
Contains more Other +310.6%
Contains more Protein +49.1%
Contains more Water +58.1%
Summer sausage
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Domestic goose
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more Fats +199.2%
Contains more Carbs +∞%
Contains more Other +310.6%
Contains more Protein +49.1%
Contains more Water +58.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Summer sausage
Summer sausage
2
:
1
Domestic goose
Domestic goose
Contains more Monounsaturated Fat +215.2%
Contains more Polyunsaturated fat +96.1%
Contains less Saturated Fat -56.4%
Summer sausage
39% 50% 11%
Saturated Fat: 10.47 g
Monounsaturated Fat: 13.68 g
Polyunsaturated fat: 3.02 g
Domestic goose
44% 42% 15%
Saturated Fat: 4.56 g
Monounsaturated Fat: 4.34 g
Polyunsaturated fat: 1.54 g
Contains more Monounsaturated Fat +215.2%
Contains more Polyunsaturated fat +96.1%
Contains less Saturated Fat -56.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Summer sausage Domestic goose
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Summer sausage Domestic goose Opinion
Net carbs 1.62g 0g Summer sausage
Protein 19.43g 28.97g Domestic goose
Fats 37.91g 12.67g Summer sausage
Carbs 1.82g 0g Summer sausage
Calories 426kcal 238kcal Summer sausage
Sugar 0.12g Domestic goose
Fiber 0.2g 0g Summer sausage
Calcium 81mg 14mg Summer sausage
Iron 2.26mg 2.87mg Domestic goose
Magnesium 13mg 25mg Domestic goose
Phosphorus 178mg 309mg Domestic goose
Potassium 206mg 388mg Domestic goose
Sodium 1483mg 76mg Domestic goose
Zinc 2.25mg 3.17mg Domestic goose
Copper 0.07mg 0.276mg Domestic goose
Manganese 0.032mg 0.024mg Summer sausage
Selenium 7.5µg 25.5µg Domestic goose
Vitamin A 749IU 40IU Summer sausage
Vitamin A RAE 225µg 12µg Summer sausage
Vitamin D 12IU Summer sausage
Vitamin D 0.3µg Summer sausage
Vitamin B1 0.249mg 0.092mg Summer sausage
Vitamin B2 0.16mg 0.39mg Domestic goose
Vitamin B3 2.9mg 4.081mg Domestic goose
Vitamin B5 0.76mg 1.834mg Domestic goose
Vitamin B6 0.13mg 0.47mg Domestic goose
Folate 7µg 12µg Domestic goose
Vitamin B12 1.73µg 0.49µg Summer sausage
Tryptophan 0.15mg 0.403mg Domestic goose
Threonine 0.54mg 1.238mg Domestic goose
Isoleucine 0.62mg 1.488mg Domestic goose
Leucine 1.1mg 2.447mg Domestic goose
Lysine 1.16mg 2.48mg Domestic goose
Methionine 0.36mg 0.783mg Domestic goose
Phenylalanine 0.56mg 1.214mg Domestic goose
Valine 0.69mg 1.516mg Domestic goose
Histidine 0.47mg 0.765mg Domestic goose
Cholesterol 89mg 96mg Summer sausage
Saturated Fat 10.47g 4.56g Domestic goose
Monounsaturated Fat 13.68g 4.34g Summer sausage
Polyunsaturated fat 3.02g 1.54g Summer sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer sausage Domestic goose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Summer sausage
40%
Domestic goose
Minerals Daily Need Coverage Score
54%
Summer sausage
63%
Domestic goose

Comparison summary

Which food is lower in Cholesterol?
Summer sausage
Summer sausage is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Summer sausage
Summer sausage is cheaper (difference - $2)
Which food is lower in Sugar?
Domestic goose
Domestic goose is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Domestic goose
Domestic goose contains less Sodium (difference - 1407mg)
Which food is lower in Saturated Fat?
Domestic goose
Domestic goose is lower in Saturated Fat (difference - 5.91g)
Which food is richer in minerals?
Domestic goose
Domestic goose is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.