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  6. Summer sausage vs. Duck meat

Summer sausage vs. Duck meat — In-Depth Nutrition Comparison

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How are Summer sausage and Duck meat different?

  • Summer sausage is richer in Vitamin B12, Vitamin A RAE, Calcium, and Vitamin B1, while Duck meat is higher in Selenium, Copper, Vitamin B3, Vitamin B2, and Vitamin B5.
  • Summer sausage covers your daily need of Sodium 62% more than Duck meat.
  • Summer sausage contains 7 times more Calcium than Duck meat. Summer sausage contains 81mg of Calcium, while Duck meat contains 11mg.
  • Duck meat is lower in Sodium.

Sausage, summer, pork and beef, sticks, with cheddar cheese and Duck, domesticated, meat and skin, cooked, roasted types were used in this article.

Infographic

Summer sausage vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer sausage
Summer sausage
5
:
5
Duck meat
Duck meat
Contains more Calcium +636.4%
Contains more Phosphorus +14.1%
Contains more Zinc +21%
Contains more Manganese +68.4%
Contains more Iron +19.5%
Contains more Magnesium +23.1%
Contains less Sodium -96%
Contains more Copper +224.3%
Contains more Selenium +166.7%
Equal in Potassium - 204
Summer sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 85% 10% 77% 19% 194% 62% 24% 5% 41%
Duck meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 102% 12% 67% 18% 8% 51% 76% 3% 110%
Contains more Calcium +636.4%
Contains more Phosphorus +14.1%
Contains more Zinc +21%
Contains more Manganese +68.4%
Contains more Iron +19.5%
Contains more Magnesium +23.1%
Contains less Sodium -96%
Contains more Copper +224.3%
Contains more Selenium +166.7%
Equal in Potassium - 204

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer sausage
Summer sausage
5
:
6
Duck meat
Duck meat
Contains more Vitamin A +256.7%
Contains more Vitamin D +200%
Contains more Vitamin B1 +43.1%
Contains more Folate +16.7%
Contains more Vitamin B12 +476.7%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B3 +66.4%
Contains more Vitamin B5 +44.5%
Contains more Vitamin B6 +38.5%
Summer sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 0% 9% 0% 63% 37% 55% 46% 30% 6% 217% 0%
Duck meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 14% 3% 0% 44% 63% 91% 66% 42% 5% 38% 13%
Contains more Vitamin A +256.7%
Contains more Vitamin D +200%
Contains more Vitamin B1 +43.1%
Contains more Folate +16.7%
Contains more Vitamin B12 +476.7%
Contains more Vitamin B2 +68.1%
Contains more Vitamin B3 +66.4%
Contains more Vitamin B5 +44.5%
Contains more Vitamin B6 +38.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Summer sausage
Summer sausage
4
:
1
Duck meat
Duck meat
Contains more Fats +33.7%
Contains more Carbs +∞%
Contains more Other +465.9%
Contains more Water +43.2%
Equal in Protein - 18.99
Summer sausage
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Duck meat
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more Fats +33.7%
Contains more Carbs +∞%
Contains more Other +465.9%
Contains more Water +43.2%
Equal in Protein - 18.99

Fat Type Comparison

Fat type breakdown side-by-side comparison
Summer sausage
Summer sausage
1
:
2
Duck meat
Duck meat
Contains more Polyunsaturated fat +20.9%
Equal in Saturated Fat - 9.67
Equal in Monounsaturated Fat - 12.9
Summer sausage
39% 50% 11%
Saturated Fat: 10.47 g
Monounsaturated Fat: 13.68 g
Polyunsaturated fat: 3.02 g
Duck meat
37% 49% 14%
Saturated Fat: 9.67 g
Monounsaturated Fat: 12.9 g
Polyunsaturated fat: 3.65 g
Contains more Polyunsaturated fat +20.9%
Equal in Saturated Fat - 9.67
Equal in Monounsaturated Fat - 12.9

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Summer sausage Duck meat
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Summer sausage Duck meat Opinion
Net carbs 1.62g 0g Summer sausage
Protein 19.43g 18.99g Summer sausage
Fats 37.91g 28.35g Summer sausage
Carbs 1.82g 0g Summer sausage
Calories 426kcal 337kcal Summer sausage
Sugar 0.12g 0g Duck meat
Fiber 0.2g 0g Summer sausage
Calcium 81mg 11mg Summer sausage
Iron 2.26mg 2.7mg Duck meat
Magnesium 13mg 16mg Duck meat
Phosphorus 178mg 156mg Summer sausage
Potassium 206mg 204mg Summer sausage
Sodium 1483mg 59mg Duck meat
Zinc 2.25mg 1.86mg Summer sausage
Copper 0.07mg 0.227mg Duck meat
Manganese 0.032mg 0.019mg Summer sausage
Selenium 7.5µg 20µg Duck meat
Vitamin A 749IU 210IU Summer sausage
Vitamin A RAE 225µg 63µg Summer sausage
Vitamin E 0.7mg Duck meat
Vitamin D 12IU 3IU Summer sausage
Vitamin D 0.3µg 0.1µg Summer sausage
Vitamin B1 0.249mg 0.174mg Summer sausage
Vitamin B2 0.16mg 0.269mg Duck meat
Vitamin B3 2.9mg 4.825mg Duck meat
Vitamin B5 0.76mg 1.098mg Duck meat
Vitamin B6 0.13mg 0.18mg Duck meat
Folate 7µg 6µg Summer sausage
Vitamin B12 1.73µg 0.3µg Summer sausage
Vitamin K 5.1µg Duck meat
Tryptophan 0.15mg 0.232mg Duck meat
Threonine 0.54mg 0.773mg Duck meat
Isoleucine 0.62mg 0.872mg Duck meat
Leucine 1.1mg 1.465mg Duck meat
Lysine 1.16mg 1.486mg Duck meat
Methionine 0.36mg 0.475mg Duck meat
Phenylalanine 0.56mg 0.752mg Duck meat
Valine 0.69mg 0.938mg Duck meat
Histidine 0.47mg 0.462mg Summer sausage
Cholesterol 89mg 84mg Duck meat
Saturated Fat 10.47g 9.67g Duck meat
Monounsaturated Fat 13.68g 12.9g Summer sausage
Polyunsaturated fat 3.02g 3.65g Duck meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer sausage Duck meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Summer sausage
32%
Duck meat
Minerals Daily Need Coverage Score
54%
Summer sausage
45%
Duck meat

Comparison summary

Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Summer sausage
Summer sausage is cheaper (difference - $2)
Which food is lower in Sugar?
Duck meat
Duck meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Duck meat
Duck meat contains less Sodium (difference - 1424mg)
Which food is lower in Cholesterol?
Duck meat
Duck meat is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Duck meat
Duck meat is lower in Saturated Fat (difference - 0.8g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.