Summer sausage vs. Polish sausage — In-Depth Nutrition Comparison
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Summary of differences between Summer sausage and Polish sausage
- Summer sausage has more Vitamin B12, Vitamin A RAE, Iron, Calcium, Vitamin B5, and Phosphorus, however, Polish sausage is higher in Vitamin B1, and Selenium.
- Summer sausage covers your daily need of Vitamin B12 31% more than Polish sausage.
- Polish sausage has less Cholesterol.
These are the specific foods used in this comparison Sausage, summer, pork and beef, sticks, with cheddar cheese and Sausage, Polish, beef with chicken, hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +575% |
| Contains more IronIron | +156.8% |
| Contains more ZincZinc | +16.6% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains more PotassiumPotassium | +15% |
| Contains more CopperCopper | +28.6% |
| Contains more ManganeseManganese | +53.1% |
| Contains more SeleniumSelenium | +136% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B12Vitamin B12 | +76.5% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B1Vitamin B1 | +101.6% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more FatsFats | +95.4% |
| Contains more CarbsCarbs | +97.8% |
| Contains more WaterWater | +52.5% |
~equal in
Protein
~17.6g
~equal in
Other
~4.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.47 g
Monounsaturated Fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated Fat:
Sat. Fat
8.01 g
Monounsaturated Fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains more Mono. FatMonounsaturated Fat | +41% |
| Contains more Poly. FatPolyunsaturated fat | +282.3% |
| Contains less Sat. FatSaturated Fat | -23.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 426kcal | 259kcal |
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| Protein | 19.43g | 17.6g |
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| Fats | 37.91g | 19.4g |
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| Net carbs | 1.62g | 3.6g |
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| Carbs | 1.82g | 3.6g |
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| Cholesterol | 89mg | 66mg |
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| Vitamin D | 12IU |
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| Magnesium | 13mg | 14mg |
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| Calcium | 81mg | 12mg |
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| Potassium | 206mg | 237mg |
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| Iron | 2.26mg | 0.88mg |
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| Sugar | 0.12g | 0g |
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| Fiber | 0.2g | 0g |
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| Copper | 0.07mg | 0.09mg |
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| Zinc | 2.25mg | 1.93mg |
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| Phosphorus | 178mg | 136mg |
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| Sodium | 1483mg | 1540mg |
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| Vitamin A | 749IU | 0IU |
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| Vitamin A RAE | 225µg | 0µg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.032mg | 0.049mg |
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| Selenium | 7.5µg | 17.7µg |
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| Vitamin B1 | 0.249mg | 0.502mg |
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| Vitamin B2 | 0.16mg | 0.148mg |
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| Vitamin B3 | 2.9mg | 3.443mg |
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| Vitamin B5 | 0.76mg | 0.45mg |
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| Vitamin B6 | 0.13mg | 0.19mg |
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| Vitamin B12 | 1.73µg | 0.98µg |
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| Folate | 7µg | 2µg |
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| Saturated Fat | 10.47g | 8.01g |
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| Monounsaturated Fat | 13.68g | 9.7g |
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| Polyunsaturated fat | 3.02g | 0.79g |
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| Tryptophan | 0.15mg | 0.138mg |
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| Threonine | 0.54mg | 0.591mg |
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| Isoleucine | 0.62mg | 0.611mg |
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| Leucine | 1.1mg | 1.076mg |
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| Lysine | 1.16mg | 1.11mg |
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| Methionine | 0.36mg | 0.379mg |
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| Phenylalanine | 0.56mg | 0.539mg |
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| Valine | 0.69mg | 0.679mg |
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| Histidine | 0.47mg | 0.444mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
32%
Minerals Daily Need Coverage Score
54%
51%
Comparison summary
Which food contains less Sodium?
Summer sausage contains less Sodium (difference - 57mg)
Which food is lower in Cholesterol?
Polish sausage is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Polish sausage is lower in Sugar (difference - 0.12g)
Which food is lower in Saturated Fat?
Polish sausage is lower in Saturated Fat (difference - 2.46g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.