Summer sausage vs. Polish sausage — In-Depth Nutrition Comparison
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Summary of differences between summer sausage and Polish sausage
- Summer sausage has more vitamin B12, iron, vitamin A, calcium, vitamin B5, and phosphorus; however, Polish sausage is higher in vitamin B1 and selenium.
- Summer sausage covers your daily need for vitamin B12, 31% more than Polish sausage.
- Polish sausage has less cholesterol.
These are the specific foods used in this comparison Sausage, summer, pork, and beef, sticks, with cheddar cheese and Sausage, Polish, beef with chicken, hot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +575% |
| Contains more IronIron | +156.8% |
| Contains more ZincZinc | +16.6% |
| Contains more PhosphorusPhosphorus | +30.9% |
| Contains more PotassiumPotassium | +15% |
| Contains more CopperCopper | +28.6% |
| Contains more ManganeseManganese | +53.1% |
| Contains more SeleniumSelenium | +136% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +68.9% |
| Contains more Vitamin B12Vitamin B12 | +76.5% |
| Contains more FolateFolate | +250% |
| Contains more Vitamin B1Vitamin B1 | +101.6% |
| Contains more Vitamin B3Vitamin B3 | +18.7% |
| Contains more Vitamin B6Vitamin B6 | +46.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.73µg | 0.98µg | 31% |
| Fats | 37.91g | 19.4g | 28% |
| Vitamin A | 225µg | 0µg | 25% |
| Vitamin B1 | 0.249mg | 0.502mg | 21% |
| Selenium | 7.5µg | 17.7µg | 19% |
| Iron | 2.26mg | 0.88mg | 17% |
| Polyunsaturated fat | 3.02g | 0.79g | 15% |
| Saturated fat | 10.47g | 8.01g | 11% |
| Monounsaturated fat | 13.68g | 9.7g | 10% |
| Calories | 426kcal | 259kcal | 8% |
| Cholesterol | 89mg | 66mg | 8% |
| Calcium | 81mg | 12mg | 7% |
| Vitamin B5 | 0.76mg | 0.45mg | 6% |
| Phosphorus | 178mg | 136mg | 6% |
| Vitamin B6 | 0.13mg | 0.19mg | 5% |
| Protein | 19.43g | 17.6g | 4% |
| Zinc | 2.25mg | 1.93mg | 3% |
| Vitamin B3 | 2.9mg | 3.443mg | 3% |
| Copper | 0.07mg | 0.09mg | 2% |
| Sodium | 1483mg | 1540mg | 2% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 12IU | 2% | |
| Carbs | 1.82g | 3.6g | 1% |
| Folate | 7µg | 2µg | 1% |
| Potassium | 206mg | 237mg | 1% |
| Vitamin B2 | 0.16mg | 0.148mg | 1% |
| Manganese | 0.032mg | 0.049mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 1.62g | 3.6g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Sugar | 0.12g | 0g | N/A |
| Tryptophan | 0.15mg | 0.138mg | 0% |
| Threonine | 0.54mg | 0.591mg | 0% |
| Isoleucine | 0.62mg | 0.611mg | 0% |
| Leucine | 1.1mg | 1.076mg | 0% |
| Lysine | 1.16mg | 1.11mg | 0% |
| Methionine | 0.36mg | 0.379mg | 0% |
| Phenylalanine | 0.56mg | 0.539mg | 0% |
| Valine | 0.69mg | 0.679mg | 0% |
| Histidine | 0.47mg | 0.444mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
17.6 g
Fats:
19.4 g
Carbs:
3.6 g
Water:
55.2 g
Other:
4.2 g
| Contains more FatsFats | +95.4% |
| Contains more CarbsCarbs | +97.8% |
| Contains more WaterWater | +52.5% |
~equal in
Protein
~17.6g
~equal in
Other
~4.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
8.01 g
Monounsaturated fat:
Mono. Fat
9.7 g
Polyunsaturated fat:
Poly. Fat
0.79 g
| Contains more Mono. FatMonounsaturated fat | +41% |
| Contains more Poly. FatPolyunsaturated fat | +282.3% |
| Contains less Sat. FatSaturated fat | -23.5% |
