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  6. Summer sausage vs. Pâté

Summer sausage vs. Pâté — In-Depth Nutrition Comparison

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Summary of differences between Summer sausage and Pâté

  • Summer sausage has more Vitamin B1, however, Pâté is higher in Vitamin A RAE, Selenium, Vitamin B12, Iron, Copper, Vitamin B2, and Folate.
  • Pâté covers your daily need of Vitamin A RAE 85% more than Summer sausage.
  • Summer sausage has 8 times more Vitamin B1 than Pâté. While Summer sausage has 0.249mg of Vitamin B1, Pâté has only 0.03mg.
  • Pâté has less Sodium.

These are the specific foods used in this comparison Sausage, summer, pork and beef, sticks, with cheddar cheese and Pate, liver, not specified, canned.

Infographic

Summer sausage vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer sausage
Summer sausage
2
:
7
Pâté
Pâté
Contains more Calcium +15.7%
Contains more Potassium +49.3%
Contains more Iron +143.4%
Contains more Phosphorus +12.4%
Contains less Sodium -53%
Contains more Zinc +26.7%
Contains more Copper +471.4%
Contains more Manganese +275%
Contains more Selenium +454.7%
Equal in Magnesium - 13
Summer sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 85% 10% 77% 19% 194% 62% 24% 5% 41%
Pâté
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 207% 10% 86% 13% 91% 78% 134% 16% 227%
Contains more Calcium +15.7%
Contains more Potassium +49.3%
Contains more Iron +143.4%
Contains more Phosphorus +12.4%
Contains less Sodium -53%
Contains more Zinc +26.7%
Contains more Copper +471.4%
Contains more Manganese +275%
Contains more Selenium +454.7%
Equal in Magnesium - 13

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer sausage
Summer sausage
3
:
7
Pâté
Pâté
Contains more Vitamin B1 +730%
Contains more Vitamin B6 +116.7%
Contains more Vitamin A +340.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B5 +57.9%
Contains more Folate +757.1%
Contains more Vitamin B12 +85%
Summer sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 0% 9% 0% 63% 37% 55% 46% 30% 6% 217% 0%
Pâté
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +730%
Contains more Vitamin B6 +116.7%
Contains more Vitamin A +340.6%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +275%
Contains more Vitamin B3 +13.8%
Contains more Vitamin B5 +57.9%
Contains more Folate +757.1%
Contains more Vitamin B12 +85%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Summer sausage
Summer sausage
4
:
1
Pâté
Pâté
Contains more Protein +36.8%
Contains more Fats +35.4%
Contains more Carbs +21.3%
Contains more Other +93.3%
Contains more Water +48.9%
Summer sausage
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Pâté
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more Protein +36.8%
Contains more Fats +35.4%
Contains more Carbs +21.3%
Contains more Other +93.3%
Contains more Water +48.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Summer sausage
Summer sausage
1
:
2
Pâté
Pâté
Contains more Monounsaturated Fat +10.7%
Equal in Saturated Fat - 9.57
Equal in Monounsaturated Fat - 12.36
Equal in Polyunsaturated fat - 3.16
Summer sausage
39% 50% 11%
Saturated Fat: 10.47 g
Monounsaturated Fat: 13.68 g
Polyunsaturated fat: 3.02 g
Pâté
38% 49% 13%
Saturated Fat: 9.57 g
Monounsaturated Fat: 12.36 g
Polyunsaturated fat: 3.16 g
Contains more Monounsaturated Fat +10.7%
Equal in Saturated Fat - 9.57
Equal in Monounsaturated Fat - 12.36
Equal in Polyunsaturated fat - 3.16

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Summer sausage Pâté
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Summer sausage Pâté Opinion
Net carbs 1.62g 1.5g Summer sausage
Protein 19.43g 14.2g Summer sausage
Fats 37.91g 28g Summer sausage
Carbs 1.82g 1.5g Summer sausage
Calories 426kcal 319kcal Summer sausage
Sugar 0.12g Pâté
Fiber 0.2g 0g Summer sausage
Calcium 81mg 70mg Summer sausage
Iron 2.26mg 5.5mg Pâté
Magnesium 13mg 13mg
Phosphorus 178mg 200mg Pâté
Potassium 206mg 138mg Summer sausage
Sodium 1483mg 697mg Pâté
Zinc 2.25mg 2.85mg Pâté
Copper 0.07mg 0.4mg Pâté
Manganese 0.032mg 0.12mg Pâté
Selenium 7.5µg 41.6µg Pâté
Vitamin A 749IU 3300IU Pâté
Vitamin A RAE 225µg 991µg Pâté
Vitamin D 12IU Summer sausage
Vitamin D 0.3µg Summer sausage
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.249mg 0.03mg Summer sausage
Vitamin B2 0.16mg 0.6mg Pâté
Vitamin B3 2.9mg 3.3mg Pâté
Vitamin B5 0.76mg 1.2mg Pâté
Vitamin B6 0.13mg 0.06mg Summer sausage
Folate 7µg 60µg Pâté
Vitamin B12 1.73µg 3.2µg Pâté
Tryptophan 0.15mg 0.157mg Pâté
Threonine 0.54mg 0.568mg Pâté
Isoleucine 0.62mg 0.554mg Summer sausage
Leucine 1.1mg 1.05mg Summer sausage
Lysine 1.16mg 0.838mg Summer sausage
Methionine 0.36mg 0.284mg Summer sausage
Phenylalanine 0.56mg 0.582mg Pâté
Valine 0.69mg 0.768mg Pâté
Histidine 0.47mg 0.298mg Summer sausage
Cholesterol 89mg 255mg Summer sausage
Saturated Fat 10.47g 9.57g Pâté
Monounsaturated Fat 13.68g 12.36g Summer sausage
Polyunsaturated fat 3.02g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer sausage Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Summer sausage
79%
Pâté
Minerals Daily Need Coverage Score
54%
Summer sausage
88%
Pâté

Comparison summary

Which food is lower in Cholesterol?
Summer sausage
Summer sausage is lower in Cholesterol (difference - 166mg)
Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pâté
Pâté contains less Sodium (difference - 786mg)
Which food is lower in Saturated Fat?
Pâté
Pâté is lower in Saturated Fat (difference - 0.9g)
Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté
Pâté is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.