Summer sausage vs. Pâté — In-Depth Nutrition Comparison
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Summary of differences between summer sausage and pâté
- Summer sausage has more vitamin B1; however, pâté is higher in selenium, vitamin B12, vitamin A, iron, copper, vitamin B2, and folate.
- Pâté covers your daily need for selenium, 62% more than summer sausage.
- Summer sausage has 8 times more vitamin B1 than pâté. While summer sausage has 0.249mg of vitamin B1, pâté has only 0.03mg.
- Pâté has less sodium.
These are the specific foods used in this comparison Sausage, summer, pork, and beef, sticks, with cheddar cheese and Pate, liver, not specified, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.7% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more IronIron | +143.4% |
| Contains more CopperCopper | +471.4% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -53% |
| Contains more ManganeseManganese | +275% |
| Contains more SeleniumSelenium | +454.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +730% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +340.4% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +85% |
| Contains more FolateFolate | +757.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 225µg | 991µg | 85% |
| Selenium | 7.5µg | 41.6µg | 62% |
| Vitamin B12 | 1.73µg | 3.2µg | 61% |
| Cholesterol | 89mg | 255mg | 55% |
| Iron | 2.26mg | 5.5mg | 41% |
| Copper | 0.07mg | 0.4mg | 37% |
| Sodium | 1483mg | 697mg | 34% |
| Vitamin B2 | 0.16mg | 0.6mg | 34% |
| Vitamin B1 | 0.249mg | 0.03mg | 18% |
| Fats | 37.91g | 28g | 15% |
| Folate | 7µg | 60µg | 13% |
| Protein | 19.43g | 14.2g | 10% |
| Vitamin B5 | 0.76mg | 1.2mg | 9% |
| Vitamin B6 | 0.13mg | 0.06mg | 5% |
| Zinc | 2.25mg | 2.85mg | 5% |
| Calories | 426kcal | 319kcal | 5% |
| Saturated fat | 10.47g | 9.57g | 4% |
| Manganese | 0.032mg | 0.12mg | 4% |
| Phosphorus | 178mg | 200mg | 3% |
| Vitamin B3 | 2.9mg | 3.3mg | 3% |
| Monounsaturated fat | 13.68g | 12.36g | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin D | 12IU | 2% | |
| Vitamin C | 0mg | 2mg | 2% |
| Potassium | 206mg | 138mg | 2% |
| Calcium | 81mg | 70mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Polyunsaturated fat | 3.02g | 3.16g | 1% |
| Carbs | 1.82g | 1.5g | 0% |
| Net carbs | 1.62g | 1.5g | N/A |
| Magnesium | 13mg | 13mg | 0% |
| Sugar | 0.12g | N/A | |
| Tryptophan | 0.15mg | 0.157mg | 0% |
| Threonine | 0.54mg | 0.568mg | 0% |
| Isoleucine | 0.62mg | 0.554mg | 0% |
| Leucine | 1.1mg | 1.05mg | 0% |
| Lysine | 1.16mg | 0.838mg | 0% |
| Methionine | 0.36mg | 0.284mg | 0% |
| Phenylalanine | 0.56mg | 0.582mg | 0% |
| Valine | 0.69mg | 0.768mg | 0% |
| Histidine | 0.47mg | 0.298mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +36.8% |
| Contains more FatsFats | +35.4% |
| Contains more CarbsCarbs | +21.3% |
| Contains more OtherOther | +93.3% |
| Contains more WaterWater | +48.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.47 g
Monounsaturated fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated fat:
Sat. Fat
9.57 g
Monounsaturated fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
~equal in
Saturated fat
~9.57g
~equal in
Monounsaturated fat
~12.36g
~equal in
Polyunsaturated fat
~3.16g
