Summer sausage vs. Pâté — In-Depth Nutrition Comparison
Compare
Summary of differences between Summer sausage and Pâté
- Summer sausage has more Vitamin B1, however, Pâté is higher in Vitamin A, Selenium, Vitamin B12, Iron, Copper, Vitamin B2, and Folate.
- Pâté covers your daily need of Vitamin A 85% more than Summer sausage.
- Summer sausage has 8 times more Vitamin B1 than Pâté. While Summer sausage has 0.249mg of Vitamin B1, Pâté has only 0.03mg.
- Pâté has less Sodium.
These are the specific foods used in this comparison Sausage, summer, pork and beef, sticks, with cheddar cheese and Pate, liver, not specified, canned.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.7% |
| Contains more PotassiumPotassium | +49.3% |
| Contains more IronIron | +143.4% |
| Contains more CopperCopper | +471.4% |
| Contains more ZincZinc | +26.7% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains less SodiumSodium | -53% |
| Contains more ManganeseManganese | +275% |
| Contains more SeleniumSelenium | +454.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +730% |
| Contains more Vitamin B6Vitamin B6 | +116.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +340.6% |
| Contains more Vitamin B2Vitamin B2 | +275% |
| Contains more Vitamin B3Vitamin B3 | +13.8% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin B12Vitamin B12 | +85% |
| Contains more FolateFolate | +757.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
14.2 g
Fats:
28 g
Carbs:
1.5 g
Water:
53.9 g
Other:
2.4 g
| Contains more ProteinProtein | +36.8% |
| Contains more FatsFats | +35.4% |
| Contains more CarbsCarbs | +21.3% |
| Contains more OtherOther | +93.3% |
| Contains more WaterWater | +48.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.47 g
Monounsaturated Fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated Fat:
Sat. Fat
9.57 g
Monounsaturated Fat:
Mono. Fat
12.36 g
Polyunsaturated fat:
Poly. Fat
3.16 g
~equal in
Saturated Fat
~9.57g
~equal in
Monounsaturated Fat
~12.36g
~equal in
Polyunsaturated fat
~3.16g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 426kcal | 319kcal |
|
| Protein | 19.43g | 14.2g |
|
| Fats | 37.91g | 28g |
|
| Vitamin C | 0mg | 2mg |
|
| Net carbs | 1.62g | 1.5g |
|
| Carbs | 1.82g | 1.5g |
|
| Cholesterol | 89mg | 255mg |
|
| Vitamin D | 12IU |
|
|
| Magnesium | 13mg | 13mg | |
| Calcium | 81mg | 70mg |
|
| Potassium | 206mg | 138mg |
|
| Iron | 2.26mg | 5.5mg |
|
| Sugar | 0.12g |
|
|
| Fiber | 0.2g | 0g |
|
| Copper | 0.07mg | 0.4mg |
|
| Zinc | 2.25mg | 2.85mg |
|
| Phosphorus | 178mg | 200mg |
|
| Sodium | 1483mg | 697mg |
|
| Vitamin A | 749IU | 3300IU |
|
| Vitamin A | 225µg | 991µg |
|
| Vitamin D | 0.3µg |
|
|
| Manganese | 0.032mg | 0.12mg |
|
| Selenium | 7.5µg | 41.6µg |
|
| Vitamin B1 | 0.249mg | 0.03mg |
|
| Vitamin B2 | 0.16mg | 0.6mg |
|
| Vitamin B3 | 2.9mg | 3.3mg |
|
| Vitamin B5 | 0.76mg | 1.2mg |
|
| Vitamin B6 | 0.13mg | 0.06mg |
|
| Vitamin B12 | 1.73µg | 3.2µg |
|
| Folate | 7µg | 60µg |
|
| Saturated Fat | 10.47g | 9.57g |
|
| Monounsaturated Fat | 13.68g | 12.36g |
|
| Polyunsaturated fat | 3.02g | 3.16g |
|
| Tryptophan | 0.15mg | 0.157mg |
|
| Threonine | 0.54mg | 0.568mg |
|
| Isoleucine | 0.62mg | 0.554mg |
|
| Leucine | 1.1mg | 1.05mg |
|
| Lysine | 1.16mg | 0.838mg |
|
| Methionine | 0.36mg | 0.284mg |
|
| Phenylalanine | 0.56mg | 0.582mg |
|
| Valine | 0.69mg | 0.768mg |
|
| Histidine | 0.47mg | 0.298mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
73%
Minerals Daily Need Coverage Score
54%
88%
Comparison summary
Which food is lower in Cholesterol?
Summer sausage is lower in Cholesterol (difference - 166mg)
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Pâté contains less Sodium (difference - 786mg)
Which food is lower in Saturated Fat?
Pâté is lower in Saturated Fat (difference - 0.9g)
Which food is richer in minerals?
Pâté is relatively richer in minerals
Which food is richer in vitamins?
Pâté is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)