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  6. Summer sausage vs. Quail meat

Summer sausage vs. Quail meat — In-Depth Nutrition Comparison

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A recap on differences between Summer sausage and Quail meat

  • Summer sausage is higher in Vitamin B12, and Vitamin A RAE, yet Quail meat is higher in Copper, Vitamin B6, Vitamin B3, Iron, Selenium, and Phosphorus.
  • Summer sausage covers your daily Sodium needs 62% more than Quail meat.
  • Summer sausage contains 4 times more Vitamin B12 than Quail meat. While Summer sausage contains 1.73µg of Vitamin B12, Quail meat contains only 0.43µg.
  • The amount of Sodium in Quail meat is lower.

Food varieties used in this article are Sausage, summer, pork and beef, sticks, with cheddar cheese and Quail, meat and skin, raw.

Infographic

Summer sausage vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer sausage
Summer sausage
2
:
8
Quail meat
Quail meat
Contains more Calcium +523.1%
Contains more Manganese +68.4%
Contains more Iron +75.7%
Contains more Magnesium +76.9%
Contains more Phosphorus +54.5%
Contains less Sodium -96.4%
Contains more Copper +624.3%
Contains more Selenium +121.3%
Equal in Potassium - 216
Equal in Zinc - 2.42
Summer sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 85% 10% 77% 19% 194% 62% 24% 5% 41%
Quail meat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Contains more Calcium +523.1%
Contains more Manganese +68.4%
Contains more Iron +75.7%
Contains more Magnesium +76.9%
Contains more Phosphorus +54.5%
Contains less Sodium -96.4%
Contains more Copper +624.3%
Contains more Selenium +121.3%
Equal in Potassium - 216
Equal in Zinc - 2.42

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer sausage
Summer sausage
4
:
6
Quail meat
Quail meat
Contains more Vitamin A +208.2%
Contains more Vitamin B12 +302.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +159.9%
Contains more Vitamin B6 +361.5%
Contains more Folate +14.3%
Equal in Vitamin B1 - 0.244
Equal in Vitamin B5 - 0.772
Summer sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 0% 9% 0% 63% 37% 55% 46% 30% 6% 217% 0%
Quail meat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0%
Contains more Vitamin A +208.2%
Contains more Vitamin B12 +302.3%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +62.5%
Contains more Vitamin B3 +159.9%
Contains more Vitamin B6 +361.5%
Contains more Folate +14.3%
Equal in Vitamin B1 - 0.244
Equal in Vitamin B5 - 0.772

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Summer sausage
Summer sausage
3
:
2
Quail meat
Quail meat
Contains more Fats +214.6%
Contains more Carbs +∞%
Contains more Water +92.4%
Equal in Protein - 19.63
Summer sausage
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
Quail meat
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more Fats +214.6%
Contains more Carbs +∞%
Contains more Water +92.4%
Equal in Protein - 19.63

Fat Type Comparison

Fat type breakdown side-by-side comparison
Summer sausage
Summer sausage
2
:
1
Quail meat
Quail meat
Contains more Monounsaturated Fat +227.3%
Contains less Saturated Fat -67.7%
Equal in Polyunsaturated fat - 2.98
Summer sausage
39% 50% 11%
Saturated Fat: 10.47 g
Monounsaturated Fat: 13.68 g
Polyunsaturated fat: 3.02 g
Quail meat
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +227.3%
Contains less Saturated Fat -67.7%
Equal in Polyunsaturated fat - 2.98

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Summer sausage Quail meat
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Summer sausage Quail meat Opinion
Net carbs 1.62g 0g Summer sausage
Protein 19.43g 19.63g Quail meat
Fats 37.91g 12.05g Summer sausage
Carbs 1.82g 0g Summer sausage
Calories 426kcal 192kcal Summer sausage
Sugar 0.12g Quail meat
Fiber 0.2g 0g Summer sausage
Calcium 81mg 13mg Summer sausage
Iron 2.26mg 3.97mg Quail meat
Magnesium 13mg 23mg Quail meat
Phosphorus 178mg 275mg Quail meat
Potassium 206mg 216mg Quail meat
Sodium 1483mg 53mg Quail meat
Zinc 2.25mg 2.42mg Quail meat
Copper 0.07mg 0.507mg Quail meat
Manganese 0.032mg 0.019mg Summer sausage
Selenium 7.5µg 16.6µg Quail meat
Vitamin A 749IU 243IU Summer sausage
Vitamin A RAE 225µg 73µg Summer sausage
Vitamin D 12IU Summer sausage
Vitamin D 0.3µg Summer sausage
Vitamin C 0mg 6.1mg Quail meat
Vitamin B1 0.249mg 0.244mg Summer sausage
Vitamin B2 0.16mg 0.26mg Quail meat
Vitamin B3 2.9mg 7.538mg Quail meat
Vitamin B5 0.76mg 0.772mg Quail meat
Vitamin B6 0.13mg 0.6mg Quail meat
Folate 7µg 8µg Quail meat
Vitamin B12 1.73µg 0.43µg Summer sausage
Tryptophan 0.15mg 0.288mg Quail meat
Threonine 0.54mg 0.945mg Quail meat
Isoleucine 0.62mg 1.013mg Quail meat
Leucine 1.1mg 1.613mg Quail meat
Lysine 1.16mg 1.645mg Quail meat
Methionine 0.36mg 0.591mg Quail meat
Phenylalanine 0.56mg 0.826mg Quail meat
Valine 0.69mg 1.033mg Quail meat
Histidine 0.47mg 0.696mg Quail meat
Cholesterol 89mg 76mg Quail meat
Saturated Fat 10.47g 3.38g Quail meat
Omega-3 - EPA 0g 0.01g Quail meat
Omega-3 - DPA 0g 0.03g Quail meat
Monounsaturated Fat 13.68g 4.18g Summer sausage
Polyunsaturated fat 3.02g 2.98g Summer sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer sausage Quail meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Summer sausage
45%
Quail meat
Minerals Daily Need Coverage Score
54%
Summer sausage
64%
Quail meat

Comparison summary

Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 1430mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 7.09g)
Which food is richer in minerals?
Quail meat
Quail meat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.