Summer sausage vs. Quail meat — In-Depth Nutrition Comparison

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A recap on differences between summer sausage and quail meat

Summer sausage is higher in vitamin B12 and vitamin A, yet quail meat is higher in copper, vitamin B6, vitamin B3, iron, selenium, and phosphorus.
Summer sausage covers your daily sodium needs 62% more than quail meat.
Summer sausage contains 4 times more vitamin B12 than quail meat. While summer sausage contains 1.73µg of vitamin B12, quail meat contains only 0.43µg.
The amount of sodium in quail meat is lower.

Food varieties used in this article are Sausage, summer, pork, and beef, sticks, with cheddar cheese and Quail, meat, and skin, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Summer sausage

Quail meat

Contains more CalciumCalcium	+523.1%
Contains more ManganeseManganese	+68.4%

Contains more MagnesiumMagnesium	+76.9%
Contains more IronIron	+75.7%
Contains more CopperCopper	+624.3%
Contains more PhosphorusPhosphorus	+54.5%
Contains less SodiumSodium	-96.4%
Contains more SeleniumSelenium	+121.3%

~equal in Potassium ~216mg

~equal in Zinc ~2.42mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Summer sausage

Quail meat

Contains more Vitamin AVitamin A	+208.2%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B12Vitamin B12	+302.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+62.5%
Contains more Vitamin B3Vitamin B3	+159.9%
Contains more Vitamin B6Vitamin B6	+361.5%
Contains more FolateFolate	+14.3%

~equal in Vitamin E ~mg

~equal in Vitamin B1 ~0.244mg

~equal in Vitamin B5 ~0.772mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1483mg	53mg	62%
Vitamin B12	1.73µg	0.43µg	54%
Copper	0.07mg	0.507mg	49%
Fats	37.91g	12.05g	40%
Vitamin B6	0.13mg	0.6mg	36%
Saturated fat	10.47g	3.38g	32%
Vitamin B3	2.9mg	7.538mg	29%
Monounsaturated fat	13.68g	4.18g	24%
Iron	2.26mg	3.97mg	21%
Selenium	7.5µg	16.6µg	17%
Vitamin A	225µg	73µg	17%
Phosphorus	178mg	275mg	14%
Calories	426kcal	192kcal	12%
Vitamin B2	0.16mg	0.26mg	8%
Vitamin C	0mg	6.1mg	7%
Calcium	81mg	13mg	7%
Cholesterol	89mg	76mg	4%
Vitamin D	12IU		2%
Zinc	2.25mg	2.42mg	2%
Magnesium	13mg	23mg	2%
Vitamin D	0.3µg		2%
Fiber	0.2g	0g	1%
Carbs	1.82g	0g	1%
Manganese	0.032mg	0.019mg	1%
Protein	19.43g	19.63g	0%
Net carbs	1.62g	0g	N/A
Potassium	206mg	216mg	0%
Sugar	0.12g		N/A
Vitamin B1	0.249mg	0.244mg	0%
Vitamin B5	0.76mg	0.772mg	0%
Folate	7µg	8µg	0%
Polyunsaturated fat	3.02g	2.98g	0%
Tryptophan	0.15mg	0.288mg	0%
Threonine	0.54mg	0.945mg	0%
Isoleucine	0.62mg	1.013mg	0%
Leucine	1.1mg	1.613mg	0%
Lysine	1.16mg	1.645mg	0%
Methionine	0.36mg	0.591mg	0%
Phenylalanine	0.56mg	0.826mg	0%
Valine	0.69mg	1.033mg	0%
Histidine	0.47mg	0.696mg	0%
Omega-3 - EPA	0g	0.01g	N/A
Omega-3 - DPA	0g	0.03g	N/A