Summer sausage vs. Quail meat — In-Depth Nutrition Comparison
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A recap on differences between Summer sausage and Quail meat
- Summer sausage is higher in Vitamin B12, and Vitamin A, yet Quail meat is higher in Copper, Vitamin B6, Vitamin B3, Iron, Selenium, and Phosphorus.
- Summer sausage covers your daily Sodium needs 62% more than Quail meat.
- Summer sausage contains 4 times more Vitamin B12 than Quail meat. While Summer sausage contains 1.73µg of Vitamin B12, Quail meat contains only 0.43µg.
- The amount of Sodium in Quail meat is lower.
Food varieties used in this article are Sausage, summer, pork and beef, sticks, with cheddar cheese and Quail, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +523.1% |
| Contains more ManganeseManganese | +68.4% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more IronIron | +75.7% |
| Contains more CopperCopper | +624.3% |
| Contains more PhosphorusPhosphorus | +54.5% |
| Contains less SodiumSodium | -96.4% |
| Contains more SeleniumSelenium | +121.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +208.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +302.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +62.5% |
| Contains more Vitamin B3Vitamin B3 | +159.9% |
| Contains more Vitamin B6Vitamin B6 | +361.5% |
| Contains more FolateFolate | +14.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.43 g
Fats:
37.91 g
Carbs:
1.82 g
Water:
36.2 g
Other:
4.64 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
| Contains more FatsFats | +214.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-448.9% |
| Contains more WaterWater | +92.4% |
~equal in
Protein
~19.63g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.47 g
Monounsaturated Fat:
Mono. Fat
13.68 g
Polyunsaturated fat:
Poly. Fat
3.02 g
Saturated Fat:
Sat. Fat
3.38 g
Monounsaturated Fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated Fat | +227.3% |
| Contains less Sat. FatSaturated Fat | -67.7% |
~equal in
Polyunsaturated fat
~2.98g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 426kcal | 192kcal |
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| Protein | 19.43g | 19.63g |
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| Fats | 37.91g | 12.05g |
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| Vitamin C | 0mg | 6.1mg |
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| Net carbs | 1.62g | 0g |
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| Carbs | 1.82g | 0g |
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| Cholesterol | 89mg | 76mg |
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| Vitamin D | 12IU |
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| Magnesium | 13mg | 23mg |
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| Calcium | 81mg | 13mg |
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| Potassium | 206mg | 216mg |
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| Iron | 2.26mg | 3.97mg |
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| Sugar | 0.12g |
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| Fiber | 0.2g | 0g |
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| Copper | 0.07mg | 0.507mg |
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| Zinc | 2.25mg | 2.42mg |
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| Phosphorus | 178mg | 275mg |
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| Sodium | 1483mg | 53mg |
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| Vitamin A | 749IU | 243IU |
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| Vitamin A | 225µg | 73µg |
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| Vitamin D | 0.3µg |
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| Manganese | 0.032mg | 0.019mg |
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| Selenium | 7.5µg | 16.6µg |
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| Vitamin B1 | 0.249mg | 0.244mg |
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| Vitamin B2 | 0.16mg | 0.26mg |
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| Vitamin B3 | 2.9mg | 7.538mg |
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| Vitamin B5 | 0.76mg | 0.772mg |
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| Vitamin B6 | 0.13mg | 0.6mg |
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| Vitamin B12 | 1.73µg | 0.43µg |
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| Folate | 7µg | 8µg |
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| Saturated Fat | 10.47g | 3.38g |
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| Monounsaturated Fat | 13.68g | 4.18g |
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| Polyunsaturated fat | 3.02g | 2.98g |
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| Tryptophan | 0.15mg | 0.288mg |
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| Threonine | 0.54mg | 0.945mg |
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| Isoleucine | 0.62mg | 1.013mg |
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| Leucine | 1.1mg | 1.613mg |
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| Lysine | 1.16mg | 1.645mg |
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| Methionine | 0.36mg | 0.591mg |
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| Phenylalanine | 0.56mg | 0.826mg |
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| Valine | 0.69mg | 1.033mg |
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| Histidine | 0.47mg | 0.696mg |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.03g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
42%
Minerals Daily Need Coverage Score
54%
64%
Comparison summary
Which food is lower in glycemic index?
Summer sausage is lower in glycemic index (difference - 0)
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 1430mg)
Which food is lower in Saturated Fat?
Quail meat is lower in Saturated Fat (difference - 7.09g)
Which food is richer in minerals?
Quail meat is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.