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  6. Summer sausage vs. T bone steak

Summer sausage vs. T bone steak — In-Depth Nutrition Comparison

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The main differences between Summer sausage and T bone steak

  • Summer sausage is richer in Vitamin A RAE, Vitamin B1, and Vitamin B5, yet T bone steak is richer in Vitamin B6, Selenium, Zinc, Vitamin B3, and Iron.
  • Daily need coverage for Sodium from Summer sausage is 62% higher.
  • Summer sausage contains 225 times more Vitamin A RAE than T bone steak. Summer sausage contains 225µg of Vitamin A RAE, while T bone steak contains 1µg.
  • T bone steak contains less Sodium.

Food types used in this article are Sausage, summer, pork and beef, sticks, with cheddar cheese and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Summer sausage vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer sausage
Summer sausage
2
:
8
T bone steak
T bone steak
Contains more Calcium +326.3%
Contains more Manganese +700%
Contains more Iron +58%
Contains more Magnesium +53.8%
Contains more Phosphorus +18%
Contains more Potassium +35.9%
Contains less Sodium -95.4%
Contains more Zinc +108.4%
Contains more Copper +12.9%
Contains more Selenium +305.3%
Summer sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 25% 85% 10% 77% 19% 194% 62% 24% 5% 41%
T bone steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 134% 15% 90% 25% 9% 128% 27% 1% 166%
Contains more Calcium +326.3%
Contains more Manganese +700%
Contains more Iron +58%
Contains more Magnesium +53.8%
Contains more Phosphorus +18%
Contains more Potassium +35.9%
Contains less Sodium -95.4%
Contains more Zinc +108.4%
Contains more Copper +12.9%
Contains more Selenium +305.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Summer sausage
Summer sausage
4
:
6
T bone steak
T bone steak
Contains more Vitamin A +14880%
Contains more Vitamin D +200%
Contains more Vitamin B1 +336.8%
Contains more Vitamin B5 +147.6%
Contains more Vitamin B2 +68.8%
Contains more Vitamin B3 +117%
Contains more Vitamin B6 +483.1%
Equal in Folate - 7
Equal in Vitamin B12 - 1.89
Summer sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 45% 0% 9% 0% 63% 37% 55% 46% 30% 6% 217% 0%
T bone steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 3% 0% 15% 63% 118% 19% 175% 6% 237% 4%
Contains more Vitamin A +14880%
Contains more Vitamin D +200%
Contains more Vitamin B1 +336.8%
Contains more Vitamin B5 +147.6%
Contains more Vitamin B2 +68.8%
Contains more Vitamin B3 +117%
Contains more Vitamin B6 +483.1%
Equal in Folate - 7
Equal in Vitamin B12 - 1.89

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Summer sausage
Summer sausage
3
:
2
T bone steak
T bone steak
Contains more Fats +243.1%
Contains more Carbs +∞%
Contains more Other +433.3%
Contains more Protein +41.4%
Contains more Water +67.4%
Summer sausage
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
T bone steak
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more Fats +243.1%
Contains more Carbs +∞%
Contains more Other +433.3%
Contains more Protein +41.4%
Contains more Water +67.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Summer sausage
Summer sausage
2
:
1
T bone steak
T bone steak
Contains more Monounsaturated Fat +165.2%
Contains more Polyunsaturated fat +418%
Contains less Saturated Fat -56.1%
Summer sausage
39% 50% 11%
Saturated Fat: 10.47 g
Monounsaturated Fat: 13.68 g
Polyunsaturated fat: 3.02 g
T bone steak
44% 50% 6%
Saturated Fat: 4.6 g
Monounsaturated Fat: 5.159 g
Polyunsaturated fat: 0.583 g
Contains more Monounsaturated Fat +165.2%
Contains more Polyunsaturated fat +418%
Contains less Saturated Fat -56.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Summer sausage T bone steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Summer sausage T bone steak Opinion
Net carbs 1.62g 0g Summer sausage
Protein 19.43g 27.48g T bone steak
Fats 37.91g 11.05g Summer sausage
Carbs 1.82g 0g Summer sausage
Calories 426kcal 217kcal Summer sausage
Sugar 0.12g 0g T bone steak
Fiber 0.2g 0g Summer sausage
Calcium 81mg 19mg Summer sausage
Iron 2.26mg 3.57mg T bone steak
Magnesium 13mg 20mg T bone steak
Phosphorus 178mg 210mg T bone steak
Potassium 206mg 280mg T bone steak
Sodium 1483mg 68mg T bone steak
Zinc 2.25mg 4.69mg T bone steak
Copper 0.07mg 0.079mg T bone steak
Manganese 0.032mg 0.004mg Summer sausage
Selenium 7.5µg 30.4µg T bone steak
Vitamin A 749IU 5IU Summer sausage
Vitamin A RAE 225µg 1µg Summer sausage
Vitamin E 0.14mg T bone steak
Vitamin D 12IU 3IU Summer sausage
Vitamin D 0.3µg 0.1µg Summer sausage
Vitamin B1 0.249mg 0.057mg Summer sausage
Vitamin B2 0.16mg 0.27mg T bone steak
Vitamin B3 2.9mg 6.292mg T bone steak
Vitamin B5 0.76mg 0.307mg Summer sausage
Vitamin B6 0.13mg 0.758mg T bone steak
Folate 7µg 7µg
Vitamin B12 1.73µg 1.89µg T bone steak
Vitamin K 1.5µg T bone steak
Tryptophan 0.15mg 0.325mg T bone steak
Threonine 0.54mg 1.349mg T bone steak
Isoleucine 0.62mg 1.343mg T bone steak
Leucine 1.1mg 2.46mg T bone steak
Lysine 1.16mg 2.74mg T bone steak
Methionine 0.36mg 0.762mg T bone steak
Phenylalanine 0.56mg 1.143mg T bone steak
Valine 0.69mg 1.421mg T bone steak
Histidine 0.47mg 1.05mg T bone steak
Cholesterol 89mg 81mg T bone steak
Trans Fat 0.595g Summer sausage
Saturated Fat 10.47g 4.6g T bone steak
Omega-3 - EPA 0g 0.002g T bone steak
Omega-3 - DPA 0g 0.013g T bone steak
Monounsaturated Fat 13.68g 5.159g Summer sausage
Polyunsaturated fat 3.02g 0.583g Summer sausage
Omega-6 - Eicosadienoic acid 0.002g T bone steak
Omega-6 - Linoleic acid 0.373g T bone steak
Omega-3 - ALA 0.02g T bone steak
Omega-6 - Dihomo-gamma-linoleic acid 0.019g T bone steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Summer sausage T bone steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Summer sausage
53%
T bone steak
Minerals Daily Need Coverage Score
54%
Summer sausage
60%
T bone steak

Comparison summary

Which food is lower in Sugar?
T bone steak
T bone steak is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
T bone steak
T bone steak contains less Sodium (difference - 1415mg)
Which food is lower in Cholesterol?
T bone steak
T bone steak is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
T bone steak
T bone steak is lower in Saturated Fat (difference - 5.87g)
Which food is richer in minerals?
T bone steak
T bone steak is relatively richer in minerals
Which food is lower in glycemic index?
Summer sausage
Summer sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.