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  6. Summer sausage vs. T bone steak

Summer sausage vs. T bone steak — In-Depth Nutrition Comparison

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The main differences between summer sausage and t bone steak

  • Summer sausage is richer in vitamin B1, vitamin A, and vitamin B5, yet t bone steak is richer in vitamin B6, selenium, zinc, vitamin B3, and iron.
  • Daily need coverage for sodium for summer sausage is 62% higher.
  • Summer sausage contains 150 times more vitamin A than t bone steak. Summer sausage contains 749IU of vitamin A, while t bone steak contains 5IU.
  • T bone steak contains less sodium.

Food types used in this article are Sausage, summer, pork, and beef, sticks, with cheddar cheese and Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled.

Infographic

Summer sausage vs T bone steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 24% 18% 85% 23% 61% 76% 193% 4.2% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.7% 25% 134% 26% 128% 90% 8.9% 0.52% 166%
Contains more CalciumCalcium +326.3%
Contains more ManganeseManganese +700%
Contains more MagnesiumMagnesium +53.8%
Contains more PotassiumPotassium +35.9%
Contains more IronIron +58%
Contains more CopperCopper +12.9%
Contains more ZincZinc +108.4%
Contains more PhosphorusPhosphorus +18%
Contains less SodiumSodium -95.4%
Contains more SeleniumSelenium +305.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 75% 0% 4.5% 62% 37% 54% 46% 30% 216% 0% 5.3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 2.8% 1.5% 14% 62% 118% 18% 175% 236% 3.8% 5.3% 36%
Contains more Vitamin AVitamin A +22400%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +336.8%
Contains more Vitamin B5Vitamin B5 +147.6%
Contains more Vitamin B2Vitamin B2 +68.8%
Contains more Vitamin B3Vitamin B3 +117%
Contains more Vitamin B6Vitamin B6 +483.1%
~equal in Vitamin C ~0mg
~equal in Vitamin B12 ~1.89µg
~equal in Folate ~7µg

All nutrients comparison - raw data values

Nutrient Summer sausage T bone steak DV% diff.
Sodium 1483mg 68mg 62%
Vitamin B6 0.13mg 0.758mg 48%
Selenium 7.5µg 30.4µg 42%
Fats 37.91g 11.05g 41%
Saturated fat 10.47g 4.6g 27%
Vitamin A 225µg 1µg 25%
Zinc 2.25mg 4.69mg 22%
Monounsaturated fat 13.68g 5.159g 21%
Vitamin B3 2.9mg 6.292mg 21%
Polyunsaturated fat 3.02g 0.583g 16%
Protein 19.43g 27.48g 16%
Iron 2.26mg 3.57mg 16%
Vitamin B1 0.249mg 0.057mg 16%
Choline 66.1mg 12%
Calories 426kcal 217kcal 10%
Vitamin B5 0.76mg 0.307mg 9%
Vitamin B2 0.16mg 0.27mg 8%
Vitamin B12 1.73µg 1.89µg 7%
Calcium 81mg 19mg 6%
Phosphorus 178mg 210mg 5%
Cholesterol 89mg 81mg 3%
Magnesium 13mg 20mg 2%
Potassium 206mg 280mg 2%
Copper 0.07mg 0.079mg 1%
Vitamin D 12IU 3IU 1%
Vitamin K 1.5µg 1%
Carbs 1.82g 0g 1%
Fiber 0.2g 0g 1%
Manganese 0.032mg 0.004mg 1%
Vitamin D 0.3µg 0.1µg 1%
Vitamin E 0.14mg 1%
Net carbs 1.62g 0g N/A
Sugar 0.12g 0g N/A
Folate 7µg 7µg 0%
Trans fat 0.595g N/A
Tryptophan 0.15mg 0.325mg 0%
Threonine 0.54mg 1.349mg 0%
Isoleucine 0.62mg 1.343mg 0%
Leucine 1.1mg 2.46mg 0%
Lysine 1.16mg 2.74mg 0%
Methionine 0.36mg 0.762mg 0%
Phenylalanine 0.56mg 1.143mg 0%
Valine 0.69mg 1.421mg 0%
Histidine 0.47mg 1.05mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.02g N/A
Omega-3 - DPA 0g 0.013g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.019g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 0.373g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 38% 2% 36% 5%
Protein: 19.43 g
Fats: 37.91 g
Carbs: 1.82 g
Water: 36.2 g
Other: 4.64 g
27% 11% 61%
Protein: 27.48 g
Fats: 11.05 g
Carbs: 0 g
Water: 60.6 g
Other: 0.87 g
Contains more FatsFats +243.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +433.3%
Contains more ProteinProtein +41.4%
Contains more WaterWater +67.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 50% 11%
Saturated fat: Sat. Fat 10.47 g
Monounsaturated fat: Mono. Fat 13.68 g
Polyunsaturated fat: Poly. Fat 3.02 g
44% 50% 6%
Saturated fat: Sat. Fat 4.6 g
Monounsaturated fat: Mono. Fat 5.159 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +165.2%
Contains more Poly. FatPolyunsaturated fat +418%
Contains less Sat. FatSaturated fat -56.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Summer sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174599/nutrients
  2. T bone steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168620/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.