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  6. Sweet roll vs. Protein bread

Sweet roll vs. Protein bread — In-Depth Nutrition Comparison

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How are Sweet roll and Protein bread different?

  • Protein bread has more Manganese, Copper, Iron, Selenium, Phosphorus, Vitamin B3, Magnesium, and Zinc than Sweet roll.
  • Daily need coverage for Manganese from Protein bread is 51% higher.

Sweet rolls, cinnamon, commercially prepared with raisins and Bread, protein (includes gluten) are the varieties used in this article.

Infographic

Sweet roll vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
1
:
9
Protein bread
Protein bread
Contains less Sodium -24.8%
Contains more Calcium +72.2%
Contains more Iron +159.4%
Contains more Magnesium +282.4%
Contains more Phosphorus +143.4%
Contains more Potassium +190.1%
Contains more Zinc +208.5%
Contains more Copper +373.9%
Contains more Manganese +390.7%
Contains more Selenium +93.5%
Sweet roll
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 22% 60% 13% 33% 10% 40% 17% 30% 40% 93%
Protein bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 156% 47% 80% 29% 53% 50% 139% 192% 180%
Contains less Sodium -24.8%
Contains more Calcium +72.2%
Contains more Iron +159.4%
Contains more Magnesium +282.4%
Contains more Phosphorus +143.4%
Contains more Potassium +190.1%
Contains more Zinc +208.5%
Contains more Copper +373.9%
Contains more Manganese +390.7%
Contains more Selenium +93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sweet roll
Sweet roll
6
:
5
Protein bread
Protein bread
Contains more Vitamin A +4180%
Contains more Vitamin E +452.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +50.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +238.5%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +48.7%
Contains more Vitamin B3 +79.9%
Contains more Folate +61.1%
Equal in Vitamin B5 - 0.42
Sweet roll
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 40% 0% 7% 81% 62% 45% 25% 25% 54% 18% 11%
Protein bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 8% 0% 0% 90% 91% 81% 26% 17% 87% 0% 4%
Contains more Vitamin A +4180%
Contains more Vitamin E +452.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +50.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +238.5%
Contains more Vitamin B1 +11.1%
Contains more Vitamin B2 +48.7%
Contains more Vitamin B3 +79.9%
Contains more Folate +61.1%
Equal in Vitamin B5 - 0.42

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
3
Protein bread
Protein bread
Contains more Fats +645.5%
Contains more Carbs +16.2%
Contains more Protein +95.2%
Contains more Water +61.3%
Contains more Other +11.8%
Sweet roll
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
Protein bread
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more Fats +645.5%
Contains more Carbs +16.2%
Contains more Protein +95.2%
Contains more Water +61.3%
Contains more Other +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sweet roll
Sweet roll
2
:
1
Protein bread
Protein bread
Contains more Monounsaturated Fat +2521.3%
Contains more Polyunsaturated fat +640.6%
Contains less Saturated Fat -89.2%
Sweet roll
20% 31% 49%
Saturated Fat: 3.079 g
Monounsaturated Fat: 4.797 g
Polyunsaturated fat: 7.473 g
Protein bread
22% 12% 66%
Saturated Fat: 0.332 g
Monounsaturated Fat: 0.183 g
Polyunsaturated fat: 1.009 g
Contains more Monounsaturated Fat +2521.3%
Contains more Polyunsaturated fat +640.6%
Contains less Saturated Fat -89.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sweet roll Protein bread
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sweet roll Protein bread Opinion
Net carbs 48.5g 40.8g Sweet roll
Protein 6.2g 12.1g Protein bread
Fats 16.4g 2.2g Sweet roll
Carbs 50.9g 43.8g Sweet roll
Calories 372kcal 245kcal Sweet roll
Sugar 31.73g 1.44g Protein bread
Fiber 2.4g 3g Protein bread
Calcium 72mg 124mg Protein bread
Iron 1.6mg 4.15mg Protein bread
Magnesium 17mg 65mg Protein bread
Phosphorus 76mg 185mg Protein bread
Potassium 111mg 322mg Protein bread
Sodium 304mg 404mg Sweet roll
Zinc 0.59mg 1.82mg Protein bread
Copper 0.088mg 0.417mg Protein bread
Manganese 0.3mg 1.472mg Protein bread
Selenium 17µg 32.9µg Protein bread
Vitamin A 214IU 5IU Sweet roll
Vitamin A RAE 62µg 0µg Sweet roll
Vitamin E 1.99mg 0.36mg Sweet roll
Vitamin C 2mg 0mg Sweet roll
Vitamin B1 0.324mg 0.36mg Protein bread
Vitamin B2 0.265mg 0.394mg Protein bread
Vitamin B3 2.384mg 4.289mg Protein bread
Vitamin B5 0.406mg 0.42mg Protein bread
Vitamin B6 0.107mg 0.071mg Sweet roll
Folate 72µg 116µg Protein bread
Vitamin B12 0.14µg 0µg Sweet roll
Vitamin K 4.4µg 1.3µg Sweet roll
Tryptophan 0.074mg 0.148mg Protein bread
Threonine 0.211mg 0.366mg Protein bread
Isoleucine 0.259mg 0.471mg Protein bread
Leucine 0.458mg 0.858mg Protein bread
Lysine 0.243mg 0.372mg Protein bread
Methionine 0.117mg 0.199mg Protein bread
Phenylalanine 0.3mg 0.596mg Protein bread
Valine 0.291mg 0.518mg Protein bread
Histidine 0.145mg 0.271mg Protein bread
Cholesterol 66mg 0mg Protein bread
Saturated Fat 3.079g 0.332g Protein bread
Omega-3 - DHA 0.004g 0g Sweet roll
Monounsaturated Fat 4.797g 0.183g Sweet roll
Polyunsaturated fat 7.473g 1.009g Sweet roll

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sweet roll Protein bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
31%
Sweet roll
33%
Protein bread
Minerals Daily Need Coverage Score
35%
Sweet roll
96%
Protein bread

Comparison summary

Which food contains less Sodium?
Sweet roll
Sweet roll contains less Sodium (difference - 100mg)
Which food is lower in glycemic index?
Sweet roll
Sweet roll is lower in glycemic index (difference - 31)
Which food is lower in Sugar?
Protein bread
Protein bread is lower in Sugar (difference - 30.29g)
Which food is lower in Cholesterol?
Protein bread
Protein bread is lower in Cholesterol (difference - 66mg)
Which food is lower in Saturated Fat?
Protein bread
Protein bread is lower in Saturated Fat (difference - 2.747g)
Which food is richer in minerals?
Protein bread
Protein bread is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.