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  6. Sweet roll vs. Protein bread

Sweet roll vs. Protein bread — In-Depth Nutrition Comparison

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How are sweet roll and protein bread different?

  • Protein bread has more manganese, copper, iron, selenium, phosphorus, vitamin B3, magnesium, and zinc than sweet roll.
  • Daily need coverage for manganese for protein bread is 51% higher.
  • Sweet roll has a lower glycemic index (40) than protein bread (71).

Sweet rolls, cinnamon, commercially prepared with raisins and Bread, protein (includes gluten) are the varieties used in this article.

Infographic

Sweet roll vs Protein bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 22% 9.8% 60% 29% 16% 33% 40% 39% 93%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 37% 28% 156% 139% 50% 79% 53% 192% 179%
Contains less SodiumSodium -24.8%
Contains more MagnesiumMagnesium +282.4%
Contains more CalciumCalcium +72.2%
Contains more PotassiumPotassium +190.1%
Contains more IronIron +159.4%
Contains more CopperCopper +373.9%
Contains more ZincZinc +208.5%
Contains more PhosphorusPhosphorus +143.4%
Contains more ManganeseManganese +390.7%
Contains more SeleniumSelenium +93.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 21% 40% 0% 81% 61% 45% 24% 25% 18% 11% 54% 23%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 7.2% 0% 90% 91% 80% 25% 16% 0% 3.3% 87% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +452.8%
Contains more Vitamin B6Vitamin B6 +50.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +238.5%
Contains more CholineCholine +120.9%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +48.7%
Contains more Vitamin B3Vitamin B3 +79.9%
Contains more FolateFolate +61.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.42mg

All nutrients comparison - raw data values

Nutrient Sweet roll Protein bread DV% diff.
Manganese 0.3mg 1.472mg 51%
Polyunsaturated fat 7.473g 1.009g 43%
Copper 0.088mg 0.417mg 37%
Iron 1.6mg 4.15mg 32%
Selenium 17µg 32.9µg 29%
Fats 16.4g 2.2g 22%
Cholesterol 66mg 0mg 22%
Phosphorus 76mg 185mg 16%
Monounsaturated fat 4.797g 0.183g 12%
Saturated fat 3.079g 0.332g 12%
Vitamin B3 2.384mg 4.289mg 12%
Protein 6.2g 12.1g 12%
Folate 72µg 116µg 11%
Magnesium 17mg 65mg 11%
Vitamin E 1.99mg 0.36mg 11%
Zinc 0.59mg 1.82mg 11%
Vitamin B2 0.265mg 0.394mg 10%
Vitamin A 62µg 0µg 7%
Calories 372kcal 245kcal 6%
Vitamin B12 0.14µg 0µg 6%
Potassium 111mg 322mg 6%
Calcium 72mg 124mg 5%
Sodium 304mg 404mg 4%
Choline 41.3mg 18.7mg 4%
Vitamin K 4.4µg 1.3µg 3%
Vitamin B1 0.324mg 0.36mg 3%
Vitamin B6 0.107mg 0.071mg 3%
Fiber 2.4g 3g 2%
Carbs 50.9g 43.8g 2%
Vitamin C 2mg 0mg 2%
Net carbs 48.5g 40.8g N/A
Sugar 31.73g 1.44g N/A
Vitamin B5 0.406mg 0.42mg 0%
Tryptophan 0.074mg 0.148mg 0%
Threonine 0.211mg 0.366mg 0%
Isoleucine 0.259mg 0.471mg 0%
Leucine 0.458mg 0.858mg 0%
Lysine 0.243mg 0.372mg 0%
Methionine 0.117mg 0.199mg 0%
Phenylalanine 0.3mg 0.596mg 0%
Valine 0.291mg 0.518mg 0%
Histidine 0.145mg 0.271mg 0%
Omega-3 - DHA 0.004g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 16% 51% 25% 2%
Protein: 6.2 g
Fats: 16.4 g
Carbs: 50.9 g
Water: 24.8 g
Other: 1.7 g
12% 2% 44% 40% 2%
Protein: 12.1 g
Fats: 2.2 g
Carbs: 43.8 g
Water: 40 g
Other: 1.9 g
Contains more FatsFats +645.5%
Contains more CarbsCarbs +16.2%
Contains more ProteinProtein +95.2%
Contains more WaterWater +61.3%
Contains more OtherOther +11.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 3.079 g
Monounsaturated fat: Mono. Fat 4.797 g
Polyunsaturated fat: Poly. Fat 7.473 g
22% 12% 66%
Saturated fat: Sat. Fat 0.332 g
Monounsaturated fat: Mono. Fat 0.183 g
Polyunsaturated fat: Poly. Fat 1.009 g
Contains more Mono. FatMonounsaturated fat +2521.3%
Contains more Poly. FatPolyunsaturated fat +640.6%
Contains less Sat. FatSaturated fat -89.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sweet roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175034/nutrients
  2. Protein bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174917/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.