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Swordfish vs Haddock - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sodium?
Swordfish
Swordfish contains less Sodium (difference - 164mg)
Which food is lower in glycemic index?
Swordfish
Swordfish is lower in glycemic index (difference - 27)
Which food is cheaper?
Swordfish
Swordfish is cheaper (difference - $16)
Which food is richer in minerals?
Swordfish
Swordfish is relatively richer in minerals
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 1.8g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Swordfish Haddock
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Swordfish Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
75
Swordfish
23
Haddock
Mineral Summary Score
26
Swordfish
23
Haddock

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +114.3%
Contains more Potassium +42.2%
Contains more Magnesium +34.6%
Contains more Copper +76.9%
Contains more Zinc +95%
Contains less Sodium -62.8%
Contains more Calcium +133.3%
Equal in Phosphorus - 278
Contains more Iron +114.3%
Contains more Potassium +42.2%
Contains more Magnesium +34.6%
Contains more Copper +76.9%
Contains more Zinc +95%
Contains less Sodium -62.8%
Contains more Calcium +133.3%
Equal in Phosphorus - 278

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +2795.7%
Contains more Vitamin A +108.1%
Contains more Vitamin E +338.2%
Contains more Vitamin B1 +287%
Contains more Vitamin B3 +124.7%
Contains more Vitamin B6 +88.1%
Contains more Vitamin B5 +18.5%
Contains more Vitamin B12 +31.5%
Equal in Vitamin B2 - 0.069
Equal in Vitamin K - 0.1
Contains more Vitamin D +2795.7%
Contains more Vitamin A +108.1%
Contains more Vitamin E +338.2%
Contains more Vitamin B1 +287%
Contains more Vitamin B3 +124.7%
Contains more Vitamin B6 +88.1%
Contains more Vitamin B5 +18.5%
Contains more Vitamin B12 +31.5%
Equal in Vitamin B2 - 0.069
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Swordfish
120%
Haddock
Carbohydrates
0%
Swordfish
0%
Haddock
Fats
37%
Swordfish
3%
Haddock

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Swordfish Haddock Opinion
Calories 172 90 Swordfish
Protein 23.45 19.99 Swordfish
Fats 7.93 0.55 Swordfish
Vitamin C 0 0
Carbs 0 0
Cholesterol 78 66 Haddock
Vitamin D 666 23 Swordfish
Iron 0.45 0.21 Swordfish
Calcium 6 14 Haddock
Potassium 499 351 Swordfish
Magnesium 35 26 Swordfish
Sugars 0 0
Fiber 0 0
Copper 0.046 0.026 Swordfish
Zinc 0.78 0.4 Swordfish
Starch
Phosphorus 304 278 Swordfish
Sodium 97 261 Swordfish
Vitamin A 129 62 Swordfish
Vitamin E 2.41 0.55 Swordfish
Vitamin D 16.6 0.6 Swordfish
Vitamin B1 0.089 0.023 Swordfish
Vitamin B2 0.063 0.069 Haddock
Vitamin B3 9.254 4.119 Swordfish
Vitamin B5 0.417 0.494 Haddock
Vitamin B6 0.615 0.327 Swordfish
Vitamin B12 1.62 2.13 Haddock
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat 0.056 0.005 Haddock
Saturated Fat 1.911 0.111 Haddock
Monounsaturated Fat 3.544 0.074 Swordfish
Polyunsaturated fat 1.368 0.204 Swordfish
Tryptophan 0.265 0.26 Swordfish
Threonine 1.035 1.015 Swordfish
Isoleucine 1.088 1.067 Swordfish
Leucine 1.919 1.882 Swordfish
Lysine 2.168 2.126 Swordfish
Methionine 0.699 0.686 Swordfish
Phenylalanine 0.922 0.904 Swordfish
Valine 1.216 1.193 Swordfish
Histidine 0.695 0.682 Swordfish
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.