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Swordfish vs Sockeye salmon - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Swordfish
Swordfish is cheaper (difference - $13)
Which food is lower in Cholesterol?
Sockeye salmon
Sockeye salmon is lower in Cholesterol (difference - 17mg)
Which food contains less Sodium?
Sockeye salmon
Sockeye salmon contains less Sodium (difference - 5mg)
Which food is lower in Saturated Fat?
Sockeye salmon
Sockeye salmon is lower in Saturated Fat (difference - 0.942g)
Which food is richer in vitamins?
Sockeye salmon
Sockeye salmon is relatively richer in vitamins
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Swordfish Sockeye salmon
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Swordfish Sockeye salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
75
Swordfish
95
Sockeye salmon
Mineral Summary Score
26
Swordfish
25
Sockeye salmon

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Potassium +14.4%
Contains more Zinc +41.8%
Contains more Iron +15.6%
Contains more Calcium +83.3%
Contains more Copper +65.2%
Equal in Magnesium - 36
Equal in Phosphorus - 305
Equal in Sodium - 92
Contains more Potassium +14.4%
Contains more Zinc +41.8%
Contains more Iron +15.6%
Contains more Calcium +83.3%
Contains more Copper +65.2%
Equal in Magnesium - 36
Equal in Phosphorus - 305
Equal in Sodium - 92

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +143.4%
Contains more Vitamin A +49.6%
Contains more Vitamin B1 +76.4%
Contains more Vitamin B2 +290.5%
Contains more Vitamin B5 +205.5%
Contains more Vitamin B6 +34.5%
Contains more Vitamin B12 +175.9%
Equal in Vitamin D - 670
Equal in Vitamin B3 - 10.123
Equal in Vitamin K - 0.1
Contains more Vitamin E +143.4%
Contains more Vitamin A +49.6%
Contains more Vitamin B1 +76.4%
Contains more Vitamin B2 +290.5%
Contains more Vitamin B5 +205.5%
Contains more Vitamin B6 +34.5%
Contains more Vitamin B12 +175.9%
Equal in Vitamin D - 670
Equal in Vitamin B3 - 10.123
Equal in Vitamin K - 0.1

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
141%
Swordfish
159%
Sockeye salmon
Carbohydrates
0%
Swordfish
0%
Sockeye salmon
Fats
37%
Swordfish
26%
Sockeye salmon

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Swordfish Sockeye salmon Opinion
Calories 172 156 Swordfish
Protein 23.45 26.48 Sockeye salmon
Fats 7.93 5.57 Swordfish
Vitamin C 0 0
Carbs 0 0
Cholesterol 78 61 Sockeye salmon
Vitamin D 666 670 Sockeye salmon
Iron 0.45 0.52 Sockeye salmon
Calcium 6 11 Sockeye salmon
Potassium 499 436 Swordfish
Magnesium 35 36 Sockeye salmon
Sugars 0 0
Fiber 0 0
Copper 0.046 0.076 Sockeye salmon
Zinc 0.78 0.55 Swordfish
Starch 0 Sockeye salmon
Phosphorus 304 305 Sockeye salmon
Sodium 97 92 Sockeye salmon
Vitamin A 129 193 Sockeye salmon
Vitamin E 2.41 0.99 Swordfish
Vitamin D 16.6 16.7 Sockeye salmon
Vitamin B1 0.089 0.157 Sockeye salmon
Vitamin B2 0.063 0.246 Sockeye salmon
Vitamin B3 9.254 10.123 Sockeye salmon
Vitamin B5 0.417 1.274 Sockeye salmon
Vitamin B6 0.615 0.827 Sockeye salmon
Vitamin B12 1.62 4.47 Sockeye salmon
Vitamin K 0.1 0.1
Folic acid (B9) 0 0
Trans Fat 0.056 0.023 Sockeye salmon
Saturated Fat 1.911 0.969 Sockeye salmon
Monounsaturated Fat 3.544 1.864 Swordfish
Polyunsaturated fat 1.368 1.327 Swordfish
Tryptophan 0.265 0.335 Sockeye salmon
Threonine 1.035 1.247 Sockeye salmon
Isoleucine 1.088 1.274 Sockeye salmon
Leucine 1.919 2.185 Sockeye salmon
Lysine 2.168 2.574 Sockeye salmon
Methionine 0.699 0.858 Sockeye salmon
Phenylalanine 0.922 1.086 Sockeye salmon
Valine 1.216 1.461 Sockeye salmon
Histidine 0.695 0.711 Sockeye salmon
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.