Swordfish vs Sockeye salmon - In-Depth Nutrition Comparison
What are the differences between Swordfish and Sockeye salmon?
- Swordfish is higher in Selenium, and Vitamin E , yet Sockeye salmon is higher in Vitamin B12, Vitamin B5, Vitamin B6, Vitamin B2, Choline, Vitamin B1, and Vitamin B3.
- Sockeye salmon's daily need coverage for Vitamin B12 is 119% more.
- Swordfish has 2 times more Vitamin E than Sockeye salmon. While Swordfish has 2.41mg of Vitamin E , Sockeye salmon has only 0.99mg.
- The amount of Cholesterol in Sockeye salmon is lower.
Comparison summary table
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in vitamins|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|