T bone steak vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the differences between T bone steak and Barbecue chicken?
- T bone steak is higher in Vitamin B12, Vitamin B6, Iron, Zinc, and Selenium, yet Barbecue chicken is higher in Polyunsaturated fat, and Monounsaturated Fat.
- T bone steak's daily need coverage for Vitamin B12 is 59% more.
- T bone steak has 4 times more Vitamin B6 than Barbecue chicken. While T bone steak has 0.758mg of Vitamin B6, Barbecue chicken has only 0.191mg.
- The amount of Cholesterol in T bone steak is lower.
We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+18.8%
Contains
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Iron
+275.8%
Contains
less
Sodium
-79.7%
Contains
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Zinc
+163.5%
Contains
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Selenium
+38.2%
Contains
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Manganese
+25%
Equal in Magnesium - 21
Equal in Phosphorus - 218
Equal in Potassium - 255
Equal in Copper - 0.077
Contains
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Calcium
+18.8%
Contains
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Iron
+275.8%
Contains
less
Sodium
-79.7%
Contains
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Zinc
+163.5%
Contains
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Selenium
+38.2%
Contains
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Manganese
+25%
Equal in Magnesium - 21
Equal in Phosphorus - 218
Equal in Potassium - 255
Equal in Copper - 0.077
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+18.9%
Contains
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Vitamin B5
+102%
Contains
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Vitamin B6
+296.9%
Contains
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Vitamin B12
+302.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+1240%
Contains
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Vitamin E
+228.6%
Contains
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Folate
+14.3%
Equal in Vitamin B1 - 0.055
Equal in Vitamin B3 - 5.732
Contains
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Vitamin D
+∞%
Contains
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Vitamin B2
+18.9%
Contains
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Vitamin B5
+102%
Contains
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Vitamin B6
+296.9%
Contains
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Vitamin B12
+302.1%
Contains
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Vitamin K
+∞%
Contains
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Vitamin A
+1240%
Contains
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Vitamin E
+228.6%
Contains
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Folate
+14.3%
Equal in Vitamin B1 - 0.055
Equal in Vitamin B3 - 5.732
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+22.1%
Contains
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Fats
+36.5%
Contains
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Carbs
+∞%
Equal in Water - 61.41
Equal in Other - 0.88
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
Contains
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Protein
+22.1%
Contains
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Fats
+36.5%
Contains
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Carbs
+∞%
Equal in Water - 61.41
Equal in Other - 0.88
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-14.6%
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Monounsaturated Fat
+24.9%
Contains
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Polyunsaturated fat
+249.6%
Saturated Fat:
4.6 g
Monounsaturated Fat:
5.159 g
Polyunsaturated fat:
0.583 g
Saturated Fat:
3.927 g
Monounsaturated Fat:
6.446 g
Polyunsaturated fat:
2.038 g
Contains
less
Saturated Fat
-14.6%
Contains
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Monounsaturated Fat
+24.9%
Contains
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Polyunsaturated fat
+249.6%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 0.12g |
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| Protein | 27.48g | 22.51g |
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| Fats | 11.05g | 15.08g |
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| Carbs | 0g | 0.12g |
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| Calories | 217kcal | 226kcal |
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| Fructose | 0.04g |
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| Sugar | 0g | 0.12g |
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| Calcium | 19mg | 16mg |
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| Iron | 3.57mg | 0.95mg |
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| Magnesium | 20mg | 21mg |
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| Phosphorus | 210mg | 218mg |
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| Potassium | 280mg | 255mg |
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| Sodium | 68mg | 335mg |
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| Zinc | 4.69mg | 1.78mg |
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| Copper | 0.079mg | 0.077mg |
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| Manganese | 0.004mg | 0.005mg |
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| Selenium | 30.4µg | 22µg |
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| Vitamin A | 5IU | 67IU |
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| Vitamin A RAE | 1µg | 20µg |
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| Vitamin E | 0.14mg | 0.46mg |
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| Vitamin D | 3IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.057mg | 0.055mg |
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| Vitamin B2 | 0.27mg | 0.227mg |
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| Vitamin B3 | 6.292mg | 5.732mg |
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| Vitamin B5 | 0.307mg | 0.152mg |
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| Vitamin B6 | 0.758mg | 0.191mg |
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| Folate | 7µg | 8µg |
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| Vitamin B12 | 1.89µg | 0.47µg |
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| Vitamin K | 1.5µg | 0µg |
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| Tryptophan | 0.325mg | 0.173mg |
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| Threonine | 1.349mg | 0.657mg |
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| Isoleucine | 1.343mg | 0.853mg |
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| Leucine | 2.46mg | 1.549mg |
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| Lysine | 2.74mg | 1.75mg |
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| Methionine | 0.762mg | 0.565mg |
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| Phenylalanine | 1.143mg | 0.69mg |
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| Valine | 1.421mg | 0.935mg |
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| Histidine | 1.05mg | 0.592mg |
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| Cholesterol | 81mg | 127mg |
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| Trans Fat | 0.595g | 0.078g |
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| Saturated Fat | 4.6g | 3.927g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - DPA | 0.013g | 0g |
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| Monounsaturated Fat | 5.159g | 6.446g |
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| Polyunsaturated fat | 0.583g | 2.038g |
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| Omega-6 - Eicosadienoic acid | 0.002g | 0.011g |
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| Omega-6 - Linoleic acid | 0.373g |
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| Omega-3 - ALA | 0.02g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
25%
Minerals Daily Need Coverage Score
60%
41%
Comparison summary
Which food is lower in Sugar?
T bone steak is lower in Sugar (difference - 0.12g)
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 267mg)
Which food is lower in Cholesterol?
T bone steak is lower in Cholesterol (difference - 46mg)
Which food is lower in glycemic index?
T bone steak is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
T bone steak is relatively richer in vitamins
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 0.673g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.