T bone steak vs. Barbecue chicken — In-Depth Nutrition Comparison

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What are the differences between t bone steak and barbecue chicken?

T bone steak is higher in vitamin B12, vitamin B6, iron, zinc, and selenium, yet barbecue chicken is higher in polyunsaturated fat and monounsaturated fat.
T bone steak's daily need coverage for vitamin B12 is 59% more.
T bone steak has 4 times more vitamin B6 than barbecue chicken. While t bone steak has 0.758mg of vitamin B6, barbecue chicken has only 0.191mg.
The amount of cholesterol in t bone steak is lower.

We used Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Barbecue chicken

Contains more CalciumCalcium	+18.8%
Contains more IronIron	+275.8%
Contains more ZincZinc	+163.5%
Contains less SodiumSodium	-79.7%
Contains more SeleniumSelenium	+38.2%

Contains more ManganeseManganese

+25%

~equal in Magnesium ~21mg

~equal in Potassium ~255mg

~equal in Copper ~0.077mg

~equal in Phosphorus ~218mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Barbecue chicken

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+18.9%
Contains more Vitamin B5Vitamin B5	+102%
Contains more Vitamin B6Vitamin B6	+296.9%
Contains more Vitamin B12Vitamin B12	+302.1%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin AVitamin A	+1900%
Contains more Vitamin EVitamin E	+228.6%
Contains more FolateFolate	+14.3%

~equal in Vitamin C ~0mg

~equal in Vitamin B1 ~0.055mg

~equal in Vitamin B3 ~5.732mg

~equal in Choline ~62.9mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.89µg	0.47µg	59%
Vitamin B6	0.758mg	0.191mg	44%
Iron	3.57mg	0.95mg	33%
Zinc	4.69mg	1.78mg	26%
Selenium	30.4µg	22µg	15%
Cholesterol	81mg	127mg	15%
Sodium	68mg	335mg	12%
Protein	27.48g	22.51g	10%
Polyunsaturated fat	0.583g	2.038g	10%
Fats	11.05g	15.08g	6%
Vitamin B3	6.292mg	5.732mg	4%
Vitamin B2	0.27mg	0.227mg	3%
Saturated fat	4.6g	3.927g	3%
Vitamin B5	0.307mg	0.152mg	3%
Monounsaturated fat	5.159g	6.446g	3%
Vitamin A	1µg	20µg	2%
Vitamin E	0.14mg	0.46mg	2%
Potassium	280mg	255mg	1%
Vitamin K	1.5µg	0µg	1%
Choline	66.1mg	62.9mg	1%
Phosphorus	210mg	218mg	1%
Vitamin D	0.1µg	0µg	1%
Calories	217kcal	226kcal	0%
Net carbs	0g	0.12g	N/A
Carbs	0g	0.12g	0%
Vitamin D	3IU	0IU	0%
Magnesium	20mg	21mg	0%
Calcium	19mg	16mg	0%
Sugar	0g	0.12g	N/A
Copper	0.079mg	0.077mg	0%
Manganese	0.004mg	0.005mg	0%
Vitamin B1	0.057mg	0.055mg	0%
Folate	7µg	8µg	0%
Trans fat	0.595g	0.078g	N/A
Tryptophan	0.325mg	0.173mg	0%
Threonine	1.349mg	0.657mg	0%
Isoleucine	1.343mg	0.853mg	0%
Leucine	2.46mg	1.549mg	0%
Lysine	2.74mg	1.75mg	0%
Methionine	0.762mg	0.565mg	0%
Phenylalanine	1.143mg	0.69mg	0%
Valine	1.421mg	0.935mg	0%
Histidine	1.05mg	0.592mg	0%
Fructose		0.04g	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.02g		N/A
Omega-3 - DPA	0.013g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.019g		N/A
Omega-6 - Eicosadienoic acid	0.002g	0.011g	N/A
Omega-6 - Linoleic acid	0.373g		N/A