T bone steak vs. Beefsteak — In-Depth Nutrition Comparison
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Significant differences between T bone steak and Beefsteak
- T bone steak has more Iron, Vitamin B12, Vitamin B6, and Vitamin B2, however, Beefsteak is richer in Choline, and Monounsaturated Fat.
- T bone steak covers your daily Iron needs 24% more than Beefsteak.
- Beefsteak has 2 times less Vitamin B2 than T bone steak. T bone steak has 0.27mg of Vitamin B2, while Beefsteak has 0.14mg.
- T bone steak contains less Saturated Fat.
Specific food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+119%
Contains
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Calcium
+15.8%
Contains
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Magnesium
+15%
Contains
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Potassium
+21.4%
Contains
less
Sodium
-16.2%
Contains
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Manganese
+125%
Equal in Phosphorus - 213
Equal in Zinc - 4.85
Equal in Copper - 0.073
Equal in Selenium - 28.8
Contains
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Iron
+119%
Contains
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Calcium
+15.8%
Contains
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Magnesium
+15%
Contains
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Potassium
+21.4%
Contains
less
Sodium
-16.2%
Contains
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Manganese
+125%
Equal in Phosphorus - 213
Equal in Zinc - 4.85
Equal in Copper - 0.073
Equal in Selenium - 28.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+92.9%
Contains
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Vitamin B6
+29.6%
Contains
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Vitamin B12
+37%
Contains
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Vitamin E
+221.4%
Contains
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Vitamin B1
+36.8%
Contains
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Vitamin B3
+10.9%
Contains
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Vitamin B5
+71.7%
Contains
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Folate
+14.3%
Equal in Vitamin K - 1.6
Contains
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Vitamin A
+∞%
Contains
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Vitamin B2
+92.9%
Contains
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Vitamin B6
+29.6%
Contains
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Vitamin B12
+37%
Contains
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Vitamin E
+221.4%
Contains
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Vitamin B1
+36.8%
Contains
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Vitamin B3
+10.9%
Contains
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Vitamin B5
+71.7%
Contains
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Folate
+14.3%
Equal in Vitamin K - 1.6
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Other
+314.3%
Contains
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Fats
+36.7%
Equal in Protein - 26.72
Equal in Water - 57.96
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
Contains
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Other
+314.3%
Contains
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Fats
+36.7%
Equal in Protein - 26.72
Equal in Water - 57.96
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-22.7%
Contains
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Monounsaturated Fat
+22.1%
Equal in Polyunsaturated fat - 0.56
Saturated Fat:
4.6 g
Monounsaturated Fat:
5.159 g
Polyunsaturated fat:
0.583 g
Saturated Fat:
5.951 g
Monounsaturated Fat:
6.298 g
Polyunsaturated fat:
0.56 g
Contains
less
Saturated Fat
-22.7%
Contains
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Monounsaturated Fat
+22.1%
Equal in Polyunsaturated fat - 0.56
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 27.48g | 26.72g |
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| Fats | 11.05g | 15.11g |
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| Calories | 217kcal | 250kcal |
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| Calcium | 19mg | 22mg |
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| Iron | 3.57mg | 1.63mg |
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| Magnesium | 20mg | 23mg |
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| Phosphorus | 210mg | 213mg |
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| Potassium | 280mg | 340mg |
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| Sodium | 68mg | 57mg |
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| Zinc | 4.69mg | 4.85mg |
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| Copper | 0.079mg | 0.073mg |
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| Manganese | 0.004mg | 0.009mg |
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| Selenium | 30.4µg | 28.8µg |
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| Vitamin A | 5IU | 0IU |
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| Vitamin A RAE | 1µg | 0µg |
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| Vitamin E | 0.14mg | 0.45mg |
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| Vitamin D | 3IU |
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| Vitamin D | 0.1µg |
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| Vitamin B1 | 0.057mg | 0.078mg |
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| Vitamin B2 | 0.27mg | 0.14mg |
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| Vitamin B3 | 6.292mg | 6.978mg |
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| Vitamin B5 | 0.307mg | 0.527mg |
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| Vitamin B6 | 0.758mg | 0.585mg |
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| Folate | 7µg | 8µg |
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| Vitamin B12 | 1.89µg | 1.38µg |
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| Vitamin K | 1.5µg | 1.6µg |
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| Tryptophan | 0.325mg | 0.173mg |
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| Threonine | 1.349mg | 1.054mg |
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| Isoleucine | 1.343mg | 1.201mg |
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| Leucine | 2.46mg | 2.099mg |
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| Lysine | 2.74mg | 2.23mg |
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| Methionine | 0.762mg | 0.687mg |
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| Phenylalanine | 1.143mg | 1.042mg |
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| Valine | 1.421mg | 1.309mg |
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| Histidine | 1.05mg | 0.842mg |
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| Cholesterol | 81mg | 79mg |
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| Trans Fat | 0.595g |
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| Saturated Fat | 4.6g | 5.951g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - DPA | 0.013g | 0g |
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| Monounsaturated Fat | 5.159g | 6.298g |
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| Polyunsaturated fat | 0.583g | 0.56g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.373g |
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| Omega-3 - ALA | 0.02g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
45%
Minerals Daily Need Coverage Score
60%
53%
Comparison summary
Which food is lower in Saturated Fat?
T bone steak is lower in Saturated Fat (difference - 1.351g)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 11mg)
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 2mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.