T bone steak vs. Beefsteak — In-Depth Nutrition Comparison

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Significant differences between t bone steak and beefsteak

T bone steak has more iron, vitamin B12, vitamin B6, and vitamin B2; however, beefsteak is richer in choline and monounsaturated fat.
T bone steak covers your daily iron needs 24% more than beefsteak.
Beefsteak has 2 times less vitamin B2 than t bone steak. T bone steak has 0.27mg of vitamin B2, while beefsteak has 0.14mg.
T bone steak contains less saturated fat.

Specific food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Beef, loin, top loin, separable lean, and fat, trimmed to 1/8" fat, select, cooked, grilled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Beefsteak

Contains more IronIron

+119%

Contains more MagnesiumMagnesium	+15%
Contains more CalciumCalcium	+15.8%
Contains more PotassiumPotassium	+21.4%
Contains less SodiumSodium	-16.2%
Contains more ManganeseManganese	+125%

~equal in Copper ~0.073mg

~equal in Zinc ~4.85mg

~equal in Phosphorus ~213mg

~equal in Selenium ~28.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Beefsteak

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B2Vitamin B2	+92.9%
Contains more Vitamin B6Vitamin B6	+29.6%
Contains more Vitamin B12Vitamin B12	+37%

Contains more Vitamin EVitamin E	+221.4%
Contains more Vitamin B1Vitamin B1	+36.8%
Contains more Vitamin B3Vitamin B3	+10.9%
Contains more Vitamin B5Vitamin B5	+71.7%
Contains more FolateFolate	+14.3%
Contains more CholineCholine	+54%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~1.6µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	3.57mg	1.63mg	24%
Vitamin B12	1.89µg	1.38µg	21%
Vitamin B6	0.758mg	0.585mg	13%
Vitamin B2	0.27mg	0.14mg	10%
Fats	11.05g	15.11g	6%
Saturated fat	4.6g	5.951g	6%
Choline	66.1mg	101.8mg	6%
Vitamin B5	0.307mg	0.527mg	4%
Vitamin B3	6.292mg	6.978mg	4%
Selenium	30.4µg	28.8µg	3%
Monounsaturated fat	5.159g	6.298g	3%
Protein	27.48g	26.72g	2%
Vitamin B1	0.057mg	0.078mg	2%
Calories	217kcal	250kcal	2%
Potassium	280mg	340mg	2%
Vitamin E	0.14mg	0.45mg	2%
Vitamin D	0.1µg		1%
Zinc	4.69mg	4.85mg	1%
Copper	0.079mg	0.073mg	1%
Magnesium	20mg	23mg	1%
Cholesterol	81mg	79mg	1%
Vitamin D	3IU		0%
Calcium	19mg	22mg	0%
Phosphorus	210mg	213mg	0%
Sodium	68mg	57mg	0%
Vitamin A	1µg	0µg	0%
Manganese	0.004mg	0.009mg	0%
Vitamin K	1.5µg	1.6µg	0%
Folate	7µg	8µg	0%
Trans fat	0.595g		N/A
Polyunsaturated fat	0.583g	0.56g	0%
Tryptophan	0.325mg	0.173mg	0%
Threonine	1.349mg	1.054mg	0%
Isoleucine	1.343mg	1.201mg	0%
Leucine	2.46mg	2.099mg	0%
Lysine	2.74mg	2.23mg	0%
Methionine	0.762mg	0.687mg	0%
Phenylalanine	1.143mg	1.042mg	0%
Valine	1.421mg	1.309mg	0%
Histidine	1.05mg	0.842mg	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.02g		N/A
Omega-3 - DPA	0.013g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.019g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	0.373g		N/A