T bone steak vs. Pastrami — In-Depth Nutrition Comparison
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Differences between T bone steak and Pastrami
- Pastrami contains less Vitamin B6, Selenium, Iron, Vitamin B3, and Vitamin B2 than T bone steak.
- Pastrami's daily need coverage for Sodium is 44% higher.
- Pastrami contains 3 times less Vitamin B6 than T bone steak. T bone steak contains 0.758mg of Vitamin B6, while Pastrami contains 0.221mg.
- The amount of Saturated Fat in Pastrami is lower.
The food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+90%
Contains
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Iron
+60.8%
Contains
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Magnesium
+17.6%
Contains
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Phosphorus
+20%
Contains
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Potassium
+33.3%
Contains
less
Sodium
-93.7%
Contains
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Selenium
+71.8%
Contains
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Copper
+15.2%
Contains
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Manganese
+575%
Equal in Zinc - 4.98
Contains
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Calcium
+90%
Contains
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Iron
+60.8%
Contains
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Magnesium
+17.6%
Contains
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Phosphorus
+20%
Contains
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Potassium
+33.3%
Contains
less
Sodium
-93.7%
Contains
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Selenium
+71.8%
Contains
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Copper
+15.2%
Contains
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Manganese
+575%
Equal in Zinc - 4.98
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+16.7%
Contains
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Vitamin B2
+67.7%
Contains
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Vitamin B3
+47.7%
Contains
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Vitamin B5
+15.8%
Contains
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Vitamin B6
+243%
Contains
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Folate
+16.7%
Contains
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Vitamin K
+114.3%
Contains
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Vitamin A
+740%
Contains
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Vitamin C
+∞%
Equal in Vitamin D - 0.1
Equal in Vitamin B1 - 0.052
Equal in Vitamin B12 - 1.87
Contains
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Vitamin E
+16.7%
Contains
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Vitamin B2
+67.7%
Contains
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Vitamin B3
+47.7%
Contains
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Vitamin B5
+15.8%
Contains
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Vitamin B6
+243%
Contains
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Folate
+16.7%
Contains
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Vitamin K
+114.3%
Contains
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Vitamin A
+740%
Contains
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Vitamin C
+∞%
Equal in Vitamin D - 0.1
Equal in Vitamin B1 - 0.052
Equal in Vitamin B12 - 1.87
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+26.1%
Contains
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Fats
+89.9%
Contains
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Carbs
+∞%
Contains
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Water
+14.7%
Contains
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Other
+186.2%
Protein:
27.48 g
Fats:
11.05 g
Carbs:
0 g
Water:
60.6 g
Other:
0.87 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
Contains
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Protein
+26.1%
Contains
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Fats
+89.9%
Contains
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Carbs
+∞%
Contains
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Water
+14.7%
Contains
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Other
+186.2%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+143.6%
Contains
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Polyunsaturated fat
+302.1%
Contains
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Saturated Fat
-41.7%
Saturated Fat:
4.6 g
Monounsaturated Fat:
5.159 g
Polyunsaturated fat:
0.583 g
Saturated Fat:
2.681 g
Monounsaturated Fat:
2.118 g
Polyunsaturated fat:
0.145 g
Contains
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Monounsaturated Fat
+143.6%
Contains
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Polyunsaturated fat
+302.1%
Contains
less
Saturated Fat
-41.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.36g |
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| Protein | 27.48g | 21.8g |
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| Fats | 11.05g | 5.82g |
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| Carbs | 0g | 0.36g |
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| Calories | 217kcal | 147kcal |
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| Fructose | 0.01g |
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| Sugar | 0g | 0.1g |
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| Calcium | 19mg | 10mg |
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| Iron | 3.57mg | 2.22mg |
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| Magnesium | 20mg | 17mg |
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| Phosphorus | 210mg | 175mg |
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| Potassium | 280mg | 210mg |
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| Sodium | 68mg | 1078mg |
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| Zinc | 4.69mg | 4.98mg |
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| Copper | 0.079mg | 0.091mg |
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| Manganese | 0.004mg | 0.027mg |
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| Selenium | 30.4µg | 17.7µg |
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| Vitamin A | 5IU | 42IU |
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| Vitamin A RAE | 1µg | 2µg |
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| Vitamin E | 0.14mg | 0.12mg |
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| Vitamin D | 3IU | 4IU |
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| Vitamin D | 0.1µg | 0.1µg | |
| Vitamin C | 0mg | 0.3mg |
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| Vitamin B1 | 0.057mg | 0.052mg |
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| Vitamin B2 | 0.27mg | 0.161mg |
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| Vitamin B3 | 6.292mg | 4.26mg |
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| Vitamin B5 | 0.307mg | 0.265mg |
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| Vitamin B6 | 0.758mg | 0.221mg |
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| Folate | 7µg | 6µg |
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| Vitamin B12 | 1.89µg | 1.87µg |
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| Vitamin K | 1.5µg | 0.7µg |
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| Tryptophan | 0.325mg | 0.141mg |
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| Threonine | 1.349mg | 0.857mg |
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| Isoleucine | 1.343mg | 0.976mg |
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| Leucine | 2.46mg | 1.706mg |
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| Lysine | 2.74mg | 1.812mg |
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| Methionine | 0.762mg | 0.558mg |
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| Phenylalanine | 1.143mg | 0.847mg |
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| Valine | 1.421mg | 1.065mg |
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| Histidine | 1.05mg | 0.684mg |
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| Cholesterol | 81mg | 68mg |
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| Trans Fat | 0.595g |
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| Saturated Fat | 4.6g | 2.681g |
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| Omega-3 - EPA | 0.002g | 0g |
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| Omega-3 - DPA | 0.013g | 0g |
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| Monounsaturated Fat | 5.159g | 2.118g |
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| Polyunsaturated fat | 0.583g | 0.145g |
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| Omega-6 - Eicosadienoic acid | 0.002g |
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| Omega-6 - Linoleic acid | 0.373g |
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| Omega-3 - ALA | 0.02g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.019g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
37%
Minerals Daily Need Coverage Score
60%
60%
Comparison summary
Which food is lower in Sugar?
T bone steak is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
T bone steak contains less Sodium (difference - 1010mg)
Which food is lower in glycemic index?
T bone steak is lower in glycemic index (difference - 70)
Which food is cheaper?
T bone steak is cheaper (difference - $2.2)
Which food is richer in vitamins?
T bone steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 1.919g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.