T bone steak vs. Pastrami — In-Depth Nutrition Comparison

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Differences between t bone steak and pastrami

Pastrami contains less vitamin B6, selenium, iron, vitamin B3, and vitamin B2 than t bone steak.
Pastrami's daily need coverage for sodium is 44% higher.
Pastrami contains 3 times less vitamin B6 than t bone steak. T bone steak contains 0.758mg of vitamin B6, while pastrami contains 0.221mg.
The amount of saturated fat in pastrami is lower.
T bone steak has a lower glycemic index. The glycemic index of t bone steak is 0, while the glycemic index of pastrami is 70.

The food types used in this comparison are Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled and Beef, cured, pastrami.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Pastrami

Contains more MagnesiumMagnesium	+17.6%
Contains more CalciumCalcium	+90%
Contains more PotassiumPotassium	+33.3%
Contains more IronIron	+60.8%
Contains more PhosphorusPhosphorus	+20%
Contains less SodiumSodium	-93.7%
Contains more SeleniumSelenium	+71.8%

Contains more CopperCopper	+15.2%
Contains more ManganeseManganese	+575%

~equal in Zinc ~4.98mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

T bone steak

Pastrami

Contains more Vitamin EVitamin E	+16.7%
Contains more Vitamin B2Vitamin B2	+67.7%
Contains more Vitamin B3Vitamin B3	+47.7%
Contains more Vitamin B5Vitamin B5	+15.8%
Contains more Vitamin B6Vitamin B6	+243%
Contains more Vitamin KVitamin K	+114.3%
Contains more FolateFolate	+16.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+100%
Contains more CholineCholine	+23.4%

~equal in Vitamin D ~0.1µg

~equal in Vitamin B1 ~0.052mg

~equal in Vitamin B12 ~1.87µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	68mg	1078mg	44%
Vitamin B6	0.758mg	0.221mg	41%
Selenium	30.4µg	17.7µg	23%
Iron	3.57mg	2.22mg	17%
Vitamin B3	6.292mg	4.26mg	13%
Protein	27.48g	21.8g	11%
Saturated fat	4.6g	2.681g	9%
Vitamin B2	0.27mg	0.161mg	8%
Fats	11.05g	5.82g	8%
Monounsaturated fat	5.159g	2.118g	8%
Phosphorus	210mg	175mg	5%
Calories	217kcal	147kcal	4%
Cholesterol	81mg	68mg	4%
Zinc	4.69mg	4.98mg	3%
Choline	66.1mg	81.6mg	3%
Polyunsaturated fat	0.583g	0.145g	3%
Potassium	280mg	210mg	2%
Vitamin K	1.5µg	0.7µg	1%
Vitamin B12	1.89µg	1.87µg	1%
Vitamin B5	0.307mg	0.265mg	1%
Manganese	0.004mg	0.027mg	1%
Copper	0.079mg	0.091mg	1%
Calcium	19mg	10mg	1%
Magnesium	20mg	17mg	1%
Vitamin C	0mg	0.3mg	0%
Carbs	0g	0.36g	0%
Net carbs	0g	0.36g	N/A
Vitamin D	3IU	4IU	0%
Sugar	0g	0.1g	N/A
Vitamin E	0.14mg	0.12mg	0%
Vitamin A	1µg	2µg	0%
Vitamin D	0.1µg	0.1µg	0%
Vitamin B1	0.057mg	0.052mg	0%
Folate	7µg	6µg	0%
Trans fat	0.595g		N/A
Tryptophan	0.325mg	0.141mg	0%
Threonine	1.349mg	0.857mg	0%
Isoleucine	1.343mg	0.976mg	0%
Leucine	2.46mg	1.706mg	0%
Lysine	2.74mg	1.812mg	0%
Methionine	0.762mg	0.558mg	0%
Phenylalanine	1.143mg	0.847mg	0%
Valine	1.421mg	1.065mg	0%
Histidine	1.05mg	0.684mg	0%
Fructose		0.01g	0%
Omega-3 - EPA	0.002g	0g	N/A
Omega-3 - ALA	0.02g		N/A
Omega-3 - DPA	0.013g	0g	N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.019g		N/A
Omega-6 - Eicosadienoic acid	0.002g		N/A
Omega-6 - Linoleic acid	0.373g		N/A