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  6. Taco shells vs. Blueberry pie

Taco shells vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the main differences between Taco shells and Blueberry pie?

  • Taco shells are richer in Phosphorus, Magnesium, Vitamin B6, Zinc, Folate, Manganese, and Calcium, yet Blueberry pie is richer in Vitamin B1.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12732% higher.
  • Taco shells have 14 times more Calcium than Blueberry pie. Taco shells have 100mg of Calcium, while Blueberry pie has 7mg.
  • Blueberry pie contains less Saturated Fat.

We used Taco shells, baked and Pie, blueberry, prepared from recipe types in this comparison.

Infographic

Taco shells vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco shells
Taco shells
8
:
2
Blueberry pie
Blueberry pie
Contains more Calcium +1328.6%
Contains more Iron +33.3%
Contains more Magnesium +937.5%
Contains more Phosphorus +676.7%
Contains more Potassium +362%
Contains more Zinc +705%
Contains more Copper +68.7%
Contains more Manganese +86.7%
Contains less Sodium -42.9%
Contains more Selenium +54.2%
Taco shells
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 62% 60% 100% 21% 43% 44% 38% 74% 27%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +1328.6%
Contains more Iron +33.3%
Contains more Magnesium +937.5%
Contains more Phosphorus +676.7%
Contains more Potassium +362%
Contains more Zinc +705%
Contains more Copper +68.7%
Contains more Manganese +86.7%
Contains less Sodium -42.9%
Contains more Selenium +54.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taco shells
Taco shells
6
:
5
Blueberry pie
Blueberry pie
Contains more Vitamin B3 +56.4%
Contains more Vitamin B6 +497.1%
Contains more Folate +200%
Contains more Vitamin A +147.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +70733.3%
Contains more Vitamin B2 +65%
Taco shells
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 0% 54% 19% 36% 0% 47% 52% 0% 22%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin B3 +56.4%
Contains more Vitamin B6 +497.1%
Contains more Folate +200%
Contains more Vitamin A +147.1%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +70733.3%
Contains more Vitamin B2 +65%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taco shells
Taco shells
4
:
1
Blueberry pie
Blueberry pie
Contains more Protein +137.4%
Contains more Fats +83.1%
Contains more Carbs +89.5%
Contains more Other +172.9%
Contains more Water +700%
Taco shells
6% 22% 63% 6% 2%
Protein: 6.41 g
Fats: 21.79 g
Carbs: 63.49 g
Water: 6.4 g
Other: 1.91 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +137.4%
Contains more Fats +83.1%
Contains more Carbs +89.5%
Contains more Other +172.9%
Contains more Water +700%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taco shells
Taco shells
2
:
1
Blueberry pie
Blueberry pie
Contains more Monounsaturated Fat +35.4%
Contains more Polyunsaturated fat +78.4%
Contains less Saturated Fat -59%
Taco shells
36% 36% 28%
Saturated Fat: 7.105 g
Monounsaturated Fat: 6.935 g
Polyunsaturated fat: 5.495 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Monounsaturated Fat +35.4%
Contains more Polyunsaturated fat +78.4%
Contains less Saturated Fat -59%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taco shells Blueberry pie
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Taco shells Blueberry pie Opinion
Net carbs 56.79g 33.5g Taco shells
Protein 6.41g 2.7g Taco shells
Fats 21.79g 11.9g Taco shells
Carbs 63.49g 33.5g Taco shells
Calories 476kcal 245kcal Taco shells
Starch 54.94g Taco shells
Fructose 0.1g Taco shells
Sugar 1.5g Blueberry pie
Fiber 6.7g Taco shells
Calcium 100mg 7mg Taco shells
Iron 1.64mg 1.23mg Taco shells
Magnesium 83mg 8mg Taco shells
Phosphorus 233mg 30mg Taco shells
Potassium 231mg 50mg Taco shells
Sodium 324mg 185mg Blueberry pie
Zinc 1.61mg 0.2mg Taco shells
Copper 0.113mg 0.067mg Taco shells
Manganese 0.56mg 0.3mg Taco shells
Selenium 4.8µg 7.4µg Blueberry pie
Vitamin A 17IU 42IU Blueberry pie
Vitamin A RAE 1µg 2µg Blueberry pie
Vitamin E 0.69mg Taco shells
Vitamin C 0mg 0.7mg Blueberry pie
Vitamin B1 0.216mg 153mg Blueberry pie
Vitamin B2 0.08mg 0.132mg Blueberry pie
Vitamin B3 1.867mg 1.194mg Taco shells
Vitamin B5 0.124mg Blueberry pie
Vitamin B6 0.203mg 0.034mg Taco shells
Folate 69µg 23µg Taco shells
Vitamin K 8.6µg Taco shells
Tryptophan 0.04mg 0.029mg Taco shells
Threonine 0.227mg 0.073mg Taco shells
Isoleucine 0.22mg 0.09mg Taco shells
Leucine 0.837mg 0.179mg Taco shells
Lysine 0.197mg 0.057mg Taco shells
Methionine 0.18mg 0.046mg Taco shells
Phenylalanine 0.29mg 0.127mg Taco shells
Valine 0.287mg 0.108mg Taco shells
Histidine 0.167mg 0.056mg Taco shells
Trans Fat 0.172g Blueberry pie
Saturated Fat 7.105g 2.911g Blueberry pie
Monounsaturated Fat 6.935g 5.121g Taco shells
Polyunsaturated fat 5.495g 3.08g Taco shells
Omega-6 - Eicosadienoic acid 0.005g Taco shells
Omega-6 - Linoleic acid 5.097g Taco shells
Omega-6 - Gamma-linoleic acid 0.014g Taco shells
Omega-3 - ALA 0.27g Taco shells

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taco shells Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Taco shells
3195%
Blueberry pie
Minerals Daily Need Coverage Score
49%
Taco shells
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Taco shells
Taco shells is relatively richer in minerals
Which food is lower in Sugar?
Blueberry pie
Blueberry pie is lower in Sugar (difference - 1.5g)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 139mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 4.194g)
Which food is lower in glycemic index?
Blueberry pie
Blueberry pie is lower in glycemic index (difference - 10)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taco shells - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172800/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.