Taco shells vs. Blueberry pie — In-Depth Nutrition Comparison
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What are the main differences between taco shells and blueberry pie?
- Taco shells are richer in phosphorus, magnesium, vitamin B6, zinc, folate, manganese, and calcium, yet blueberry pie is richer in vitamin B1.
- Blueberry pie's daily need coverage for vitamin B1 is 12732% higher.
- Taco shells have 14 times more calcium than blueberry pie. Taco shells have 100mg of calcium, while blueberry pie has 7mg.
- Blueberry pie contains less saturated fat.
We used Taco shells, baked and Pie, blueberry, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +937.5% |
| Contains more CalciumCalcium | +1328.6% |
| Contains more PotassiumPotassium | +362% |
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +68.7% |
| Contains more ZincZinc | +705% |
| Contains more PhosphorusPhosphorus | +676.7% |
| Contains more ManganeseManganese | +86.7% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +54.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +56.4% |
| Contains more Vitamin B6Vitamin B6 | +497.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +70733.3% |
| Contains more Vitamin B2Vitamin B2 | +65% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.216mg | 153mg | 12732% |
| Phosphorus | 233mg | 30mg | 29% |
| Fiber | 6.7g | 27% | |
| Starch | 54.94g | 23% | |
| Saturated fat | 7.105g | 2.911g | 19% |
| Magnesium | 83mg | 8mg | 18% |
| Polyunsaturated fat | 5.495g | 3.08g | 16% |
| Fats | 21.79g | 11.9g | 15% |
| Vitamin B6 | 0.203mg | 0.034mg | 13% |
| Zinc | 1.61mg | 0.2mg | 13% |
| Calories | 476kcal | 245kcal | 12% |
| Folate | 69µg | 23µg | 12% |
| Manganese | 0.56mg | 0.3mg | 11% |
| Carbs | 63.49g | 33.5g | 10% |
| Calcium | 100mg | 7mg | 9% |
| Protein | 6.41g | 2.7g | 7% |
| Vitamin K | 8.6µg | 7% | |
| Sodium | 324mg | 185mg | 6% |
| Choline | 29.9mg | 5% | |
| Vitamin E | 0.69mg | 5% | |
| Selenium | 4.8µg | 7.4µg | 5% |
| Iron | 1.64mg | 1.23mg | 5% |
| Potassium | 231mg | 50mg | 5% |
| Monounsaturated fat | 6.935g | 5.121g | 5% |
| Copper | 0.113mg | 0.067mg | 5% |
| Vitamin B3 | 1.867mg | 1.194mg | 4% |
| Vitamin B2 | 0.08mg | 0.132mg | 4% |
| Vitamin B5 | 0.124mg | 2% | |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 56.79g | 33.5g | N/A |
| Sugar | 1.5g | N/A | |
| Vitamin A | 1µg | 2µg | 0% |
| Trans fat | 0.172g | N/A | |
| Tryptophan | 0.04mg | 0.029mg | 0% |
| Threonine | 0.227mg | 0.073mg | 0% |
| Isoleucine | 0.22mg | 0.09mg | 0% |
| Leucine | 0.837mg | 0.179mg | 0% |
| Lysine | 0.197mg | 0.057mg | 0% |
| Methionine | 0.18mg | 0.046mg | 0% |
| Phenylalanine | 0.29mg | 0.127mg | 0% |
| Valine | 0.287mg | 0.108mg | 0% |
| Histidine | 0.167mg | 0.056mg | 0% |
| Fructose | 0.1g | 0% | |
| Omega-3 - ALA | 0.27g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.014g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.097g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.41 g
Fats:
21.79 g
Carbs:
63.49 g
Water:
6.4 g
Other:
1.91 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +137.4% |
| Contains more FatsFats | +83.1% |
| Contains more CarbsCarbs | +89.5% |
| Contains more OtherOther | +172.9% |
| Contains more WaterWater | +700% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.105 g
Monounsaturated fat:
Mono. Fat
6.935 g
Polyunsaturated fat:
Poly. Fat
5.495 g
Saturated fat:
Sat. Fat
2.911 g
Monounsaturated fat:
Mono. Fat
5.121 g
Polyunsaturated fat:
Poly. Fat
3.08 g
| Contains more Mono. FatMonounsaturated fat | +35.4% |
| Contains more Poly. FatPolyunsaturated fat | +78.4% |
| Contains less Sat. FatSaturated fat | -59% |
