Tamarind vs. Chokecherries — In-Depth Nutrition Comparison
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Differences between Tamarind and Chokecherries
- Tamarind has more Vitamin B1, Iron, Magnesium, Phosphorus, Potassium, Vitamin B3, and Vitamin B2, while Chokecherries has more Fiber, Vitamin K, and Vitamin B6.
- Chokecherries' daily need coverage for Fiber is 48% higher.
- Chokecherries contain 15 times less Vitamin B1 than Tamarind. Tamarind contains 0.428mg of Vitamin B1, while Chokecherries contain 0.029mg.
The food types used in this comparison are Tamarinds, raw and Chokecherries, raw, pitted (Shoshone Bannock).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+85%
Contains
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Iron
+600%
Contains
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Magnesium
+338.1%
Contains
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Phosphorus
+151.1%
Contains
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Potassium
+103.2%
Contains
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Copper
+26.5%
Contains
less
Sodium
-92.9%
Contains
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Zinc
+90%
Contains
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Selenium
+30.8%
Contains
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Calcium
+85%
Contains
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Iron
+600%
Contains
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Magnesium
+338.1%
Contains
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Phosphorus
+151.1%
Contains
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Potassium
+103.2%
Contains
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Copper
+26.5%
Contains
less
Sodium
-92.9%
Contains
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Zinc
+90%
Contains
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Selenium
+30.8%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin C
+400%
Contains
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Vitamin B1
+1375.9%
Contains
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Vitamin B2
+162.1%
Contains
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Vitamin B3
+188.4%
Contains
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Folate
+40%
Contains
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Vitamin A
+43.3%
Contains
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Vitamin E
+650%
Contains
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Vitamin B5
+130.8%
Contains
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Vitamin B6
+192.4%
Contains
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Vitamin K
+946.4%
Contains
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Vitamin C
+400%
Contains
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Vitamin B1
+1375.9%
Contains
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Vitamin B2
+162.1%
Contains
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Vitamin B3
+188.4%
Contains
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Folate
+40%
Contains
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Vitamin A
+43.3%
Contains
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Vitamin E
+650%
Contains
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Vitamin B5
+130.8%
Contains
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Vitamin B6
+192.4%
Contains
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Vitamin K
+946.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+84.5%
Contains
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Other
+260%
Contains
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Fats
+63.3%
Contains
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Water
+95.9%
Equal in Protein - 2.89
Protein:
2.8 g
Fats:
0.6 g
Carbs:
62.5 g
Water:
31.4 g
Other:
2.7 g
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Contains
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Carbs
+84.5%
Contains
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Other
+260%
Contains
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Fats
+63.3%
Contains
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Water
+95.9%
Equal in Protein - 2.89
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 57.4g | 16.88g |
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| Protein | 2.8g | 2.89g |
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| Fats | 0.6g | 0.98g |
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| Carbs | 62.5g | 33.88g |
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| Calories | 239kcal | 156kcal |
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| Starch | 0.87g |
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| Fructose | 5.38g |
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| Sugar | 38.8g | 14.22g |
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| Fiber | 5.1g | 17g |
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| Calcium | 74mg | 40mg |
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| Iron | 2.8mg | 0.4mg |
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| Magnesium | 92mg | 21mg |
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| Phosphorus | 113mg | 45mg |
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| Potassium | 628mg | 309mg |
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| Sodium | 28mg | 2mg |
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| Zinc | 0.1mg | 0.19mg |
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| Copper | 0.086mg | 0.068mg |
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| Manganese | 0.192mg |
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| Selenium | 1.3µg | 1.7µg |
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| Vitamin A | 30IU | 43IU |
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| Vitamin A RAE | 2µg | 2µg | |
| Vitamin E | 0.1mg | 0.75mg |
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| Vitamin C | 3.5mg | 0.7mg |
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| Vitamin B1 | 0.428mg | 0.029mg |
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| Vitamin B2 | 0.152mg | 0.058mg |
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| Vitamin B3 | 1.938mg | 0.672mg |
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| Vitamin B5 | 0.143mg | 0.33mg |
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| Vitamin B6 | 0.066mg | 0.193mg |
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| Folate | 14µg | 10µg |
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| Vitamin K | 2.8µg | 29.3µg |
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| Tryptophan | 0.018mg |
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| Lysine | 0.139mg |
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| Methionine | 0.014mg |
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| Saturated Fat | 0.272g |
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| Monounsaturated Fat | 0.181g |
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| Polyunsaturated fat | 0.059g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
17%
Minerals Daily Need Coverage Score
34%
15%
Comparison summary
Which food is richer in minerals?
Tamarind is relatively richer in minerals
Which food is lower in Sugar?
Chokecherries is lower in Sugar (difference - 24.58g)
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Chokecherries is lower in glycemic index (difference - 23)
Which food is cheaper?
Chokecherries is cheaper (difference - $3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.