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  6. Taquitos vs. Cocoa Pebbles Cereal

Taquitos vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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Differences between Taquitos and Cocoa Pebbles Cereal

  • Taquitos contain less Vitamin B12, Vitamin B6, Vitamin B2, Vitamin B3, Vitamin A RAE, Vitamin B1, Folate, Iron, Vitamin D, and Zinc than Cocoa Pebbles Cereal.
  • Cocoa Pebbles Cereal's daily need coverage for Vitamin B12 is 209% higher.

The food types used in this comparison are Taquitos, frozen, chicken and cheese, oven-heated and Cereals ready-to-eat, POST, COCOA PEBBLES.

Infographic

Taquitos vs Cocoa Pebbles Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taquitos
Taquitos
5
:
5
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Calcium +372.7%
Contains more Phosphorus +38.9%
Contains less Sodium -23.7%
Contains more Selenium +19.3%
Contains more Iron +151%
Contains more Magnesium +29.2%
Contains more Potassium +24.5%
Contains more Zinc +632.4%
Contains more Copper +200%
Taquitos
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 93% 18% 57% 14% 60% 20% 34% 51% 92%
Cocoa Pebbles Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 233% 23% 41% 18% 78% 142% 100% 0% 77%
Contains more Calcium +372.7%
Contains more Phosphorus +38.9%
Contains less Sodium -23.7%
Contains more Selenium +19.3%
Contains more Iron +151%
Contains more Magnesium +29.2%
Contains more Potassium +24.5%
Contains more Zinc +632.4%
Contains more Copper +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Taquitos
Taquitos
3
:
8
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Vitamin E +769.2%
Contains more Vitamin K +1200%
Contains more Vitamin A +1155.3%
Contains more Vitamin D +6800%
Contains more Vitamin B1 +292.7%
Contains more Vitamin B2 +441.5%
Contains more Vitamin B3 +346.8%
Contains more Vitamin B6 +1114.3%
Contains more Folate +407.4%
Contains more Vitamin B12 +2788.9%
Taquitos
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 23% 3% 0% 83% 64% 73% 29% 33% 51% 23% 43%
Cocoa Pebbles Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 156% 3% 207% 0% 325% 347% 323% 0% 393% 259% 650% 4%
Contains more Vitamin E +769.2%
Contains more Vitamin K +1200%
Contains more Vitamin A +1155.3%
Contains more Vitamin D +6800%
Contains more Vitamin B1 +292.7%
Contains more Vitamin B2 +441.5%
Contains more Vitamin B3 +346.8%
Contains more Vitamin B6 +1114.3%
Contains more Folate +407.4%
Contains more Vitamin B12 +2788.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Taquitos
Taquitos
3
:
2
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains more Protein +91.9%
Contains more Fats +205.9%
Contains more Water +1609.6%
Contains more Carbs +154.8%
Contains more Other +54.3%
Taquitos
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
Cocoa Pebbles Cereal
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more Protein +91.9%
Contains more Fats +205.9%
Contains more Water +1609.6%
Contains more Carbs +154.8%
Contains more Other +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Taquitos
Taquitos
3
:
0
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal
Contains less Saturated Fat -35.8%
Contains more Monounsaturated Fat +2317.5%
Contains more Polyunsaturated fat +4135%
Taquitos
20% 42% 37%
Saturated Fat: 2.31 g
Monounsaturated Fat: 4.835 g
Polyunsaturated fat: 4.235 g
Cocoa Pebbles Cereal
92% 5% 3%
Saturated Fat: 3.6 g
Monounsaturated Fat: 0.2 g
Polyunsaturated fat: 0.1 g
Contains less Saturated Fat -35.8%
Contains more Monounsaturated Fat +2317.5%
Contains more Polyunsaturated fat +4135%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Taquitos Cocoa Pebbles Cereal
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Taquitos Cocoa Pebbles Cereal Opinion
Net carbs 30.73g 84.1g Cocoa Pebbles Cereal
Protein 9.21g 4.8g Taquitos
Fats 12.54g 4.1g Taquitos
Carbs 33.63g 85.7g Cocoa Pebbles Cereal
Calories 284kcal 397kcal Cocoa Pebbles Cereal
Starch 29.62g Taquitos
Fructose 0.12g Taquitos
Sugar 1.3g 35.8g Taquitos
Fiber 2.9g 1.6g Taquitos
Calcium 104mg 22mg Taquitos
Iron 2.47mg 6.2mg Cocoa Pebbles Cereal
Magnesium 24mg 31mg Cocoa Pebbles Cereal
Phosphorus 132mg 95mg Taquitos
Potassium 155mg 193mg Cocoa Pebbles Cereal
Sodium 453mg 594mg Taquitos
Zinc 0.71mg 5.2mg Cocoa Pebbles Cereal
Copper 0.1mg 0.3mg Cocoa Pebbles Cereal
Manganese 0.387mg Taquitos
Selenium 16.7µg 14µg Taquitos
Vitamin A 206IU 2586IU Cocoa Pebbles Cereal
Vitamin A RAE 30µg 776µg Cocoa Pebbles Cereal
Vitamin E 1.13mg 0.13mg Taquitos
Vitamin D 3IU 276IU Cocoa Pebbles Cereal
Vitamin D 0.1µg 6.9µg Cocoa Pebbles Cereal
Vitamin B1 0.331mg 1.3mg Cocoa Pebbles Cereal
Vitamin B2 0.277mg 1.5mg Cocoa Pebbles Cereal
Vitamin B3 3.85mg 17.2mg Cocoa Pebbles Cereal
Vitamin B5 0.481mg Taquitos
Vitamin B6 0.14mg 1.7mg Cocoa Pebbles Cereal
Folate 68µg 345µg Cocoa Pebbles Cereal
Vitamin B12 0.18µg 5.2µg Cocoa Pebbles Cereal
Vitamin K 16.9µg 1.3µg Taquitos
Tryptophan 0.1mg Taquitos
Threonine 0.269mg Taquitos
Isoleucine 0.358mg Taquitos
Leucine 0.717mg Taquitos
Lysine 0.468mg Taquitos
Methionine 0.189mg Taquitos
Phenylalanine 0.418mg Taquitos
Valine 0.428mg Taquitos
Histidine 0.249mg Taquitos
Cholesterol 13mg 0mg Cocoa Pebbles Cereal
Trans Fat 0.071g 0.1g Taquitos
Saturated Fat 2.31g 3.6g Taquitos
Monounsaturated Fat 4.835g 0.2g Taquitos
Polyunsaturated fat 4.235g 0.1g Taquitos
Omega-6 - Eicosadienoic acid 0.005g Taquitos
Omega-6 - Linoleic acid 3.591g Taquitos
Omega-3 - ALA 0.593g Taquitos
Omega-6 - Dihomo-gamma-linoleic acid 0.003g Taquitos

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Taquitos Cocoa Pebbles Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Taquitos
222%
Cocoa Pebbles Cereal
Minerals Daily Need Coverage Score
46%
Taquitos
71%
Cocoa Pebbles Cereal

Comparison summary

Which food is lower in Sugar?
Taquitos
Taquitos is lower in Sugar (difference - 34.5g)
Which food contains less Sodium?
Taquitos
Taquitos contains less Sodium (difference - 141mg)
Which food is lower in Saturated Fat?
Taquitos
Taquitos is lower in Saturated Fat (difference - 1.29g)
Which food is lower in Cholesterol?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in Cholesterol (difference - 13mg)
Which food is lower in glycemic index?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is lower in glycemic index (difference - 49)
Which food is richer in vitamins?
Cocoa Pebbles Cereal
Cocoa Pebbles Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.