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Taquitos vs. Cocoa Pebbles Cereal — In-Depth Nutrition Comparison

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Differences between taquitos and cocoa Pebbles Cereal

  • Taquitos contain less vitamin B12, vitamin B6, vitamin B2, vitamin B3, vitamin B1, folate, vitamin A, iron, vitamin D, and zinc than cocoa Pebbles Cereal.
  • Cocoa Pebbles Cereal's daily need coverage for vitamin B12 is 209% higher.

The food types used in this comparison are Taquitos, frozen, chicken, and cheese, oven-heated and Cereals ready-to-eat, POST, COCOA PEBBLES.

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Taquitos vs Cocoa Pebbles Cereal infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 31% 14% 93% 33% 19% 57% 59% 50% 91%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 6.6% 17% 233% 100% 142% 41% 77% 0% 76%
Contains more CalciumCalcium +372.7%
Contains more PhosphorusPhosphorus +38.9%
Contains less SodiumSodium -23.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +19.3%
Contains more MagnesiumMagnesium +29.2%
Contains more PotassiumPotassium +24.5%
Contains more IronIron +151%
Contains more CopperCopper +200%
Contains more ZincZinc +632.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 23% 1.5% 83% 64% 72% 29% 32% 23% 42% 51% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 259% 2.6% 104% 325% 346% 323% 0% 392% 650% 3.3% 259% 2.1%
Contains more Vitamin EVitamin E +769.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +1200%
Contains more CholineCholine +318.4%
Contains more Vitamin AVitamin A +2486.7%
Contains more Vitamin DVitamin D +6800%
Contains more Vitamin B1Vitamin B1 +292.7%
Contains more Vitamin B2Vitamin B2 +441.5%
Contains more Vitamin B3Vitamin B3 +346.8%
Contains more Vitamin B6Vitamin B6 +1114.3%
Contains more Vitamin B12Vitamin B12 +2788.9%
Contains more FolateFolate +407.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Taquitos Cocoa Pebbles Cereal DV% diff.
Vitamin B12 0.18µg 5.2µg 209%
Vitamin B6 0.14mg 1.7mg 120%
Vitamin B2 0.277mg 1.5mg 94%
Vitamin A 30µg 776µg 83%
Vitamin B3 3.85mg 17.2mg 83%
Vitamin B1 0.331mg 1.3mg 81%
Folate 68µg 345µg 69%
Iron 2.47mg 6.2mg 47%
Zinc 0.71mg 5.2mg 41%
Vitamin D 3IU 276IU 34%
Vitamin D 0.1µg 6.9µg 34%
Polyunsaturated fat 4.235g 0.1g 28%
Copper 0.1mg 0.3mg 22%
Carbs 33.63g 85.7g 17%
Manganese 0.387mg 17%
Vitamin K 16.9µg 1.3µg 13%
Fats 12.54g 4.1g 13%
Starch 29.62g 12%
Monounsaturated fat 4.835g 0.2g 12%
Vitamin B5 0.481mg 10%
Protein 9.21g 4.8g 9%
Calcium 104mg 22mg 8%
Vitamin E 1.13mg 0.13mg 7%
Saturated fat 2.31g 3.6g 6%
Calories 284kcal 397kcal 6%
Sodium 453mg 594mg 6%
Selenium 16.7µg 14µg 5%
Phosphorus 132mg 95mg 5%
Fiber 2.9g 1.6g 5%
Cholesterol 13mg 0mg 4%
Choline 15.9mg 3.8mg 2%
Magnesium 24mg 31mg 2%
Caffeine 0mg 2mg 1%
Potassium 155mg 193mg 1%
Net carbs 30.73g 84.1g N/A
Sugar 1.3g 35.8g N/A
Trans fat 0.071g 0.1g N/A
Tryptophan 0.1mg 0%
Threonine 0.269mg 0%
Isoleucine 0.358mg 0%
Leucine 0.717mg 0%
Lysine 0.468mg 0%
Methionine 0.189mg 0%
Phenylalanine 0.418mg 0%
Valine 0.428mg 0%
Histidine 0.249mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.593g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.003g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 3.591g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 13% 34% 43% 2%
Protein: 9.21 g
Fats: 12.54 g
Carbs: 33.63 g
Water: 42.74 g
Other: 1.88 g
5% 4% 86% 3% 3%
Protein: 4.8 g
Fats: 4.1 g
Carbs: 85.7 g
Water: 2.5 g
Other: 2.9 g
Contains more ProteinProtein +91.9%
Contains more FatsFats +205.9%
Contains more WaterWater +1609.6%
Contains more CarbsCarbs +154.8%
Contains more OtherOther +54.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 42% 37%
Saturated fat: Sat. Fat 2.31 g
Monounsaturated fat: Mono. Fat 4.835 g
Polyunsaturated fat: Poly. Fat 4.235 g
92% 5% 3%
Saturated fat: Sat. Fat 3.6 g
Monounsaturated fat: Mono. Fat 0.2 g
Polyunsaturated fat: Poly. Fat 0.1 g
Contains less Sat. FatSaturated fat -35.8%
Contains more Mono. FatMonounsaturated fat +2317.5%
Contains more Poly. FatPolyunsaturated fat +4135%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Taquitos - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169771/nutrients
  2. Cocoa Pebbles Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.