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  6. Tarragon vs. Wheat Bread

Tarragon vs. Wheat Bread — In-Depth Nutrition Comparison

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What are the main differences between Tarragon and Wheat Bread?

  • Tarragon is richer in Iron, Manganese, Vitamin B6, Calcium, Potassium, Vitamin B2, Magnesium, Vitamin C, and Copper, yet Wheat Bread is richer in Selenium.
  • Tarragon's daily need coverage for Iron is 353% higher.
  • Tarragon has 250 times more Vitamin C than Wheat Bread. Tarragon has 50mg of Vitamin C, while Wheat Bread has 0.2mg.

We used Spices, tarragon, dried and Bread, wheat, toasted types in this comparison.

Infographic

Tarragon vs Wheat Bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
9
:
1
Wheat Bread
Wheat Bread
Contains more Calcium +590.3%
Contains more Iron +689.7%
Contains more Magnesium +488.1%
Contains more Phosphorus +66.5%
Contains more Potassium +1254.3%
Contains less Sodium -89.7%
Contains more Zinc +165.3%
Contains more Copper +241.9%
Contains more Manganese +478.6%
Contains more Selenium +659.1%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Wheat Bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 50% 154% 43% 81% 20% 79% 41% 66% 180% 183%
Contains more Calcium +590.3%
Contains more Iron +689.7%
Contains more Magnesium +488.1%
Contains more Phosphorus +66.5%
Contains more Potassium +1254.3%
Contains less Sodium -89.7%
Contains more Zinc +165.3%
Contains more Copper +241.9%
Contains more Manganese +478.6%
Contains more Selenium +659.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
6
:
4
Wheat Bread
Wheat Bread
Contains more Vitamin A +∞%
Contains more Vitamin C +24900%
Contains more Vitamin B2 +250.5%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B6 +1475.2%
Contains more Folate +218.6%
Contains more Vitamin B1 +74.9%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Wheat Bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 0% 1% 110% 89% 118% 28% 36% 65% 0% 15%
Contains more Vitamin A +∞%
Contains more Vitamin C +24900%
Contains more Vitamin B2 +250.5%
Contains more Vitamin B3 +43.2%
Contains more Vitamin B6 +1475.2%
Contains more Folate +218.6%
Contains more Vitamin B1 +74.9%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
3
:
2
Wheat Bread
Wheat Bread
Contains more Protein +75.7%
Contains more Fats +69.6%
Contains more Other +334.3%
Contains more Carbs +11.1%
Contains more Water +213%
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Wheat Bread
13% 4% 56% 24% 3%
Protein: 12.96 g
Fats: 4.27 g
Carbs: 55.77 g
Water: 24.23 g
Other: 2.77 g
Contains more Protein +75.7%
Contains more Fats +69.6%
Contains more Other +334.3%
Contains more Carbs +11.1%
Contains more Water +213%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
1
:
2
Wheat Bread
Wheat Bread
Contains more Polyunsaturated fat +115%
Contains less Saturated Fat -47.4%
Contains more Monounsaturated Fat +115%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Wheat Bread
27% 27% 46%
Saturated Fat: 0.989 g
Monounsaturated Fat: 1.019 g
Polyunsaturated fat: 1.72 g
Contains more Polyunsaturated fat +115%
Contains less Saturated Fat -47.4%
Contains more Monounsaturated Fat +115%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Wheat Bread
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Wheat Bread Opinion
Net carbs 42.82g 51.07g Wheat Bread
Protein 22.77g 12.96g Tarragon
Fats 7.24g 4.27g Tarragon
Carbs 50.22g 55.77g Wheat Bread
Calories 295kcal 313kcal Wheat Bread
Sugar 6.42g Tarragon
Fiber 7.4g 4.7g Tarragon
Calcium 1139mg 165mg Tarragon
Iron 32.3mg 4.09mg Tarragon
Magnesium 347mg 59mg Tarragon
Phosphorus 313mg 188mg Tarragon
Potassium 3020mg 223mg Tarragon
Sodium 62mg 601mg Tarragon
Zinc 3.9mg 1.47mg Tarragon
Copper 0.677mg 0.198mg Tarragon
Manganese 7.967mg 1.377mg Tarragon
Selenium 4.4µg 33.4µg Wheat Bread
Vitamin A 4200IU 0IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin E 0.24mg Wheat Bread
Vitamin C 50mg 0.2mg Tarragon
Vitamin B1 0.251mg 0.439mg Wheat Bread
Vitamin B2 1.339mg 0.382mg Tarragon
Vitamin B3 8.95mg 6.25mg Tarragon
Vitamin B5 0.456mg Wheat Bread
Vitamin B6 2.41mg 0.153mg Tarragon
Folate 274µg 86µg Tarragon
Vitamin K 5.7µg Wheat Bread
Tryptophan 0.092mg Wheat Bread
Threonine 0.299mg Wheat Bread
Isoleucine 0.258mg Wheat Bread
Leucine 0.461mg Wheat Bread
Lysine 0.215mg Wheat Bread
Methionine 0.105mg Wheat Bread
Phenylalanine 0.315mg Wheat Bread
Valine 0.31mg Wheat Bread
Histidine 0.15mg Wheat Bread
Saturated Fat 1.881g 0.989g Wheat Bread
Monounsaturated Fat 0.474g 1.019g Wheat Bread
Polyunsaturated fat 3.698g 1.72g Tarragon
Omega-3 - ALA 0.161g Wheat Bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Wheat Bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
38%
Wheat Bread
Minerals Daily Need Coverage Score
360%
Tarragon
89%
Wheat Bread

Comparison summary

Which food is lower in Saturated Fat?
Wheat Bread
Wheat Bread is lower in Saturated Fat (difference - 0.892g)
Which food is cheaper?
Wheat Bread
Wheat Bread is cheaper (difference - $5.7)
Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 6.42g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 539mg)
Which food is lower in glycemic index?
Tarragon
Tarragon is lower in glycemic index (difference - 60)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Wheat Bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172687/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.