Tarragon vs. Wheat Bread — In-Depth Nutrition Comparison
Compare
What are the main differences between tarragon and wheat Bread?
- Wheat Bread has less iron, manganese, vitamin B6, calcium, vitamin A, potassium, vitamin B2, magnesium, vitamin C, and copper than tarragon.
- Tarragon's daily need coverage for iron is 353% higher.
- Tarragon has a lower glycemic index than wheat Bread.
We used Spices, tarragon, dried and Bread, wheat, toasted types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +488.1% |
| Contains more CalciumCalcium | +590.3% |
| Contains more PotassiumPotassium | +1254.3% |
| Contains more IronIron | +689.7% |
| Contains more CopperCopper | +241.9% |
| Contains more ZincZinc | +165.3% |
| Contains more PhosphorusPhosphorus | +66.5% |
| Contains less SodiumSodium | -89.7% |
| Contains more ManganeseManganese | +478.6% |
| Contains more SeleniumSelenium | +659.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +24900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250.5% |
| Contains more Vitamin B3Vitamin B3 | +43.2% |
| Contains more Vitamin B6Vitamin B6 | +1475.2% |
| Contains more FolateFolate | +218.6% |
| Contains more Vitamin B1Vitamin B1 | +74.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 32.3mg | 4.09mg | 353% |
| Manganese | 7.967mg | 1.377mg | 287% |
| Vitamin B6 | 2.41mg | 0.153mg | 174% |
| Calcium | 1139mg | 165mg | 97% |
| Potassium | 3020mg | 223mg | 82% |
| Vitamin B2 | 1.339mg | 0.382mg | 74% |
| Magnesium | 347mg | 59mg | 69% |
| Vitamin C | 50mg | 0.2mg | 55% |
| Copper | 0.677mg | 0.198mg | 53% |
| Selenium | 4.4µg | 33.4µg | 53% |
| Folate | 274µg | 86µg | 47% |
| Sodium | 62mg | 601mg | 23% |
| Vitamin A | 210µg | 0µg | 23% |
| Zinc | 3.9mg | 1.47mg | 22% |
| Protein | 22.77g | 12.96g | 20% |
| Phosphorus | 313mg | 188mg | 18% |
| Vitamin B3 | 8.95mg | 6.25mg | 17% |
| Vitamin B1 | 0.251mg | 0.439mg | 16% |
| Polyunsaturated fat | 3.698g | 1.72g | 13% |
| Fiber | 7.4g | 4.7g | 11% |
| Vitamin B5 | 0.456mg | 9% | |
| Vitamin K | 5.7µg | 5% | |
| Fats | 7.24g | 4.27g | 5% |
| Saturated fat | 1.881g | 0.989g | 4% |
| Choline | 22.1mg | 4% | |
| Vitamin E | 0.24mg | 2% | |
| Carbs | 50.22g | 55.77g | 2% |
| Monounsaturated fat | 0.474g | 1.019g | 1% |
| Calories | 295kcal | 313kcal | 1% |
| Net carbs | 42.82g | 51.07g | N/A |
| Sugar | 6.42g | N/A | |
| Tryptophan | 0.092mg | 0% | |
| Threonine | 0.299mg | 0% | |
| Isoleucine | 0.258mg | 0% | |
| Leucine | 0.461mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.315mg | 0% | |
| Valine | 0.31mg | 0% | |
| Histidine | 0.15mg | 0% | |
| Omega-3 - ALA | 0.161g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.77 g
Fats:
7.24 g
Carbs:
50.22 g
Water:
7.74 g
Other:
12.03 g
Protein:
12.96 g
Fats:
4.27 g
Carbs:
55.77 g
Water:
24.23 g
Other:
2.77 g
| Contains more ProteinProtein | +75.7% |
| Contains more FatsFats | +69.6% |
| Contains more OtherOther | +334.3% |
| Contains more CarbsCarbs | +11.1% |
| Contains more WaterWater | +213% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.881 g
Monounsaturated fat:
Mono. Fat
0.474 g
Polyunsaturated fat:
Poly. Fat
3.698 g
Saturated fat:
Sat. Fat
0.989 g
Monounsaturated fat:
Mono. Fat
1.019 g
Polyunsaturated fat:
Poly. Fat
1.72 g
| Contains more Poly. FatPolyunsaturated fat | +115% |
| Contains less Sat. FatSaturated fat | -47.4% |
| Contains more Mono. FatMonounsaturated fat | +115% |
