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  6. Tarragon vs. Lamb

Tarragon vs. Lamb — In-Depth Nutrition Comparison

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Summary of differences between Tarragon and Lamb

  • Tarragon has more Iron, Manganese, Vitamin B6, Calcium, Vitamin B2, Potassium, Magnesium, Folate, and Copper, while Lamb has more Vitamin B12.
  • Tarragon covers your daily need of Iron 380% more than Lamb.
  • Tarragon contains 362 times more Manganese than Lamb. While Tarragon contains 7.967mg of Manganese, Lamb contains only 0.022mg.

These are the specific foods used in this comparison Spices, tarragon, dried and Lamb, domestic, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/4" fat, choice, cooked.

Infographic

Tarragon vs Lamb infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
8
:
2
Lamb
Lamb
Contains more Calcium +6600%
Contains more Iron +1618.1%
Contains more Magnesium +1408.7%
Contains more Phosphorus +66.5%
Contains more Potassium +874.2%
Contains less Sodium -13.9%
Contains more Copper +468.9%
Contains more Manganese +36113.6%
Contains more Zinc +14.4%
Contains more Selenium +500%
Tarragon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 1212% 248% 135% 267% 9% 107% 226% 1040% 24%
Lamb
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 71% 17% 81% 28% 10% 122% 40% 3% 144%
Contains more Calcium +6600%
Contains more Iron +1618.1%
Contains more Magnesium +1408.7%
Contains more Phosphorus +66.5%
Contains more Potassium +874.2%
Contains less Sodium -13.9%
Contains more Copper +468.9%
Contains more Manganese +36113.6%
Contains more Zinc +14.4%
Contains more Selenium +500%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tarragon
Tarragon
7
:
5
Lamb
Lamb
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +151%
Contains more Vitamin B2 +435.6%
Contains more Vitamin B3 +34.4%
Contains more Vitamin B6 +1753.8%
Contains more Folate +1422.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Tarragon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 252% 0% 0% 167% 63% 309% 168% 0% 557% 206% 0% 0%
Lamb
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 3% 0% 25% 58% 125% 40% 30% 14% 319% 12%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +151%
Contains more Vitamin B2 +435.6%
Contains more Vitamin B3 +34.4%
Contains more Vitamin B6 +1753.8%
Contains more Folate +1422.2%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tarragon
Tarragon
2
:
3
Lamb
Lamb
Contains more Carbs +∞%
Contains more Other +1367.1%
Contains more Fats +189.2%
Contains more Water +594.1%
Equal in Protein - 24.52
Tarragon
23% 7% 50% 8% 12%
Protein: 22.77 g
Fats: 7.24 g
Carbs: 50.22 g
Water: 7.74 g
Other: 12.03 g
Lamb
25% 21% 54%
Protein: 24.52 g
Fats: 20.94 g
Carbs: 0 g
Water: 53.72 g
Other: 0.82 g
Contains more Carbs +∞%
Contains more Other +1367.1%
Contains more Fats +189.2%
Contains more Water +594.1%
Equal in Protein - 24.52

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tarragon
Tarragon
2
:
1
Lamb
Lamb
Contains less Saturated Fat -78.7%
Contains more Polyunsaturated fat +144.9%
Contains more Monounsaturated Fat +1760.8%
Tarragon
31% 8% 61%
Saturated Fat: 1.881 g
Monounsaturated Fat: 0.474 g
Polyunsaturated fat: 3.698 g
Lamb
46% 46% 8%
Saturated Fat: 8.83 g
Monounsaturated Fat: 8.82 g
Polyunsaturated fat: 1.51 g
Contains less Saturated Fat -78.7%
Contains more Polyunsaturated fat +144.9%
Contains more Monounsaturated Fat +1760.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tarragon Lamb
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tarragon Lamb Opinion
Net carbs 42.82g 0g Tarragon
Protein 22.77g 24.52g Lamb
Fats 7.24g 20.94g Lamb
Carbs 50.22g 0g Tarragon
Calories 295kcal 294kcal Tarragon
Fiber 7.4g 0g Tarragon
Calcium 1139mg 17mg Tarragon
Iron 32.3mg 1.88mg Tarragon
Magnesium 347mg 23mg Tarragon
Phosphorus 313mg 188mg Tarragon
Potassium 3020mg 310mg Tarragon
Sodium 62mg 72mg Tarragon
Zinc 3.9mg 4.46mg Lamb
Copper 0.677mg 0.119mg Tarragon
Manganese 7.967mg 0.022mg Tarragon
Selenium 4.4µg 26.4µg Lamb
Vitamin A 4200IU 0IU Tarragon
Vitamin A RAE 210µg 0µg Tarragon
Vitamin E 0.14mg Lamb
Vitamin D 0IU 2IU Lamb
Vitamin D 0µg 0.1µg Lamb
Vitamin C 50mg 0mg Tarragon
Vitamin B1 0.251mg 0.1mg Tarragon
Vitamin B2 1.339mg 0.25mg Tarragon
Vitamin B3 8.95mg 6.66mg Tarragon
Vitamin B5 0.66mg Lamb
Vitamin B6 2.41mg 0.13mg Tarragon
Folate 274µg 18µg Tarragon
Vitamin B12 0µg 2.55µg Lamb
Vitamin K 4.6µg Lamb
Tryptophan 0.287mg Lamb
Threonine 1.05mg Lamb
Isoleucine 1.183mg Lamb
Leucine 1.908mg Lamb
Lysine 2.166mg Lamb
Methionine 0.629mg Lamb
Phenylalanine 0.998mg Lamb
Valine 1.323mg Lamb
Histidine 0.777mg Lamb
Cholesterol 0mg 97mg Tarragon
Saturated Fat 1.881g 8.83g Tarragon
Monounsaturated Fat 0.474g 8.82g Lamb
Polyunsaturated fat 3.698g 1.51g Tarragon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tarragon Lamb
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
143%
Tarragon
52%
Lamb
Minerals Daily Need Coverage Score
360%
Tarragon
52%
Lamb

Comparison summary

Which food is lower in Sugar?
Tarragon
Tarragon is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Tarragon
Tarragon contains less Sodium (difference - 10mg)
Which food is lower in Cholesterol?
Tarragon
Tarragon is lower in Cholesterol (difference - 97mg)
Which food is lower in Saturated Fat?
Tarragon
Tarragon is lower in Saturated Fat (difference - 6.949g)
Which food is richer in minerals?
Tarragon
Tarragon is relatively richer in minerals
Which food is cheaper?
Lamb
Lamb is cheaper (difference - $3.7)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tarragon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170937/nutrients
  2. Lamb - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172480/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.