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  6. Tart vs. Banana bread

Tart vs. Banana bread — In-Depth Nutrition Comparison

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How are Tart and Banana bread different?

  • Banana bread contains less Vitamin B2, Iron, Vitamin A RAE, Vitamin B6, Folate, Vitamin B3, Vitamin B1, and Magnesium than Tart.
  • Tart covers your daily need of Vitamin B2 27% more than Banana bread.
  • Tart has 3 times more Magnesium than Banana bread. Tart has 44mg of Magnesium, while Banana bread has 14mg.

Breakfast tart, low fat and Bread, banana, prepared from recipe, made with margarine types were used in this article.

Infographic

Tart vs Banana bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
6
:
4
Banana bread
Banana bread
Contains more Calcium +109.5%
Contains more Iron +144.3%
Contains more Magnesium +214.3%
Contains more Phosphorus +60.3%
Contains more Potassium +103%
Contains less Sodium -16.3%
Contains more Zinc +25%
Equal in Copper - 0.072
Equal in Selenium - 12.1
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Banana bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 53% 10% 25% 12% 40% 10% 24% 28% 66%
Contains more Calcium +109.5%
Contains more Iron +144.3%
Contains more Magnesium +214.3%
Contains more Phosphorus +60.3%
Contains more Potassium +103%
Contains less Sodium -16.3%
Contains more Zinc +25%
Equal in Copper - 0.072
Equal in Selenium - 12.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tart
Tart
10
:
2
Banana bread
Banana bread
Contains more Vitamin A +92.7%
Contains more Vitamin C +123.5%
Contains more Vitamin B1 +65.7%
Contains more Vitamin B2 +174.5%
Contains more Vitamin B3 +162.8%
Contains more Vitamin B6 +153.3%
Contains more Folate +203%
Contains more Vitamin B12 +∞%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Banana bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 0% 0% 6% 43% 47% 28% 17% 35% 25% 13% 0%
Contains more Vitamin A +92.7%
Contains more Vitamin C +123.5%
Contains more Vitamin B1 +65.7%
Contains more Vitamin B2 +174.5%
Contains more Vitamin B3 +162.8%
Contains more Vitamin B6 +153.3%
Contains more Folate +203%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tart
Tart
1
:
4
Banana bread
Banana bread
Contains more Carbs +40.7%
Contains more Fats +75.3%
Contains more Water +142.5%
Contains more Other +18.6%
Equal in Protein - 4.3
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Banana bread
4% 11% 55% 29%
Protein: 4.3 g
Fats: 10.5 g
Carbs: 54.6 g
Water: 29.2 g
Other: 1.4 g
Contains more Carbs +40.7%
Contains more Fats +75.3%
Contains more Water +142.5%
Contains more Other +18.6%
Equal in Protein - 4.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tart
Tart
1
:
2
Banana bread
Banana bread
Contains less Saturated Fat -37.7%
Contains more Monounsaturated Fat +34.2%
Contains more Polyunsaturated fat +256.5%
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Banana bread
23% 45% 32%
Saturated Fat: 2.237 g
Monounsaturated Fat: 4.48 g
Polyunsaturated fat: 3.13 g
Contains less Saturated Fat -37.7%
Contains more Monounsaturated Fat +34.2%
Contains more Polyunsaturated fat +256.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tart Banana bread
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tart Banana bread Opinion
Net carbs 75.3g 53.5g Tart
Protein 3.99g 4.3g Banana bread
Fats 5.99g 10.5g Banana bread
Carbs 76.8g 54.6g Tart
Calories 372kcal 326kcal Tart
Sugar 4.87g Banana bread
Fiber 1.5g 1.1g Tart
Calcium 44mg 21mg Tart
Iron 3.42mg 1.4mg Tart
Magnesium 44mg 14mg Tart
Phosphorus 93mg 58mg Tart
Potassium 66mg 134mg Banana bread
Sodium 361mg 302mg Banana bread
Zinc 0.28mg 0.35mg Banana bread
Copper 0.073mg 0.072mg Tart
Manganese 0.209mg Banana bread
Selenium 12.9µg 12.1µg Tart
Vitamin A 950IU 493IU Tart
Vitamin A RAE 285µg 106µg Tart
Vitamin E 0.53mg Tart
Vitamin C 3.8mg 1.7mg Tart
Vitamin B1 0.285mg 0.172mg Tart
Vitamin B2 0.549mg 0.2mg Tart
Vitamin B3 3.8mg 1.446mg Tart
Vitamin B5 0.268mg Banana bread
Vitamin B6 0.38mg 0.15mg Tart
Folate 100µg 33µg Tart
Vitamin B12 0µg 0.1µg Banana bread
Vitamin K 0.4µg Tart
Tryptophan 0.053mg Banana bread
Threonine 0.15mg Banana bread
Isoleucine 0.182mg Banana bread
Leucine 0.327mg Banana bread
Lysine 0.18mg Banana bread
Methionine 0.094mg Banana bread
Phenylalanine 0.218mg Banana bread
Valine 0.209mg Banana bread
Histidine 0.113mg Banana bread
Cholesterol 0mg 43mg Tart
Saturated Fat 1.393g 2.237g Tart
Omega-3 - DHA 0g 0.004g Banana bread
Monounsaturated Fat 3.338g 4.48g Banana bread
Polyunsaturated fat 0.878g 3.13g Banana bread

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tart Banana bread
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Tart
20%
Banana bread
Minerals Daily Need Coverage Score
37%
Tart
27%
Banana bread

Comparison summary

Which food is lower in Cholesterol?
Tart
Tart is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated Fat?
Tart
Tart is lower in Saturated Fat (difference - 0.844g)
Which food is lower in glycemic index?
Tart
Tart is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Tart
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread
Banana bread is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Banana bread
Banana bread contains less Sodium (difference - 59mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients
  2. Banana bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.