Tart vs. Banana bread — In-Depth Nutrition Comparison
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How are tart and banana bread different?
- Banana bread contains less vitamin B2, iron, vitamin B6, folate, vitamin B3, vitamin B1, vitamin A, and magnesium than tart.
- Tart covers your daily need for vitamin B2, 27% more than banana bread.
- Tart has 3 times more magnesium than banana bread. Tart has 44mg of magnesium, while banana bread has 14mg.
Breakfast tart, low fat and Bread, banana, prepared from recipe, made with margarine types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +214.3% |
| Contains more CalciumCalcium | +109.5% |
| Contains more IronIron | +144.3% |
| Contains more PhosphorusPhosphorus | +60.3% |
| Contains more PotassiumPotassium | +103% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +123.5% |
| Contains more Vitamin AVitamin A | +168.9% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +65.7% |
| Contains more Vitamin B2Vitamin B2 | +174.5% |
| Contains more Vitamin B3Vitamin B3 | +162.8% |
| Contains more Vitamin B6Vitamin B6 | +153.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +203% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
4.3 g
Fats:
10.5 g
Carbs:
54.6 g
Water:
29.2 g
Other:
1.4 g
| Contains more CarbsCarbs | +40.7% |
| Contains more FatsFats | +75.3% |
| Contains more WaterWater | +142.5% |
| Contains more OtherOther | +18.6% |
~equal in
Protein
~4.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
2.237 g
Monounsaturated fat:
Mono. Fat
4.48 g
Polyunsaturated fat:
Poly. Fat
3.13 g
| Contains less Sat. FatSaturated fat | -37.7% |
| Contains more Mono. FatMonounsaturated fat | +34.2% |
| Contains more Poly. FatPolyunsaturated fat | +256.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B2 | 0.549mg | 0.2mg | 27% |
| Iron | 3.42mg | 1.4mg | 25% |
| Vitamin A | 285µg | 106µg | 20% |
| Vitamin B6 | 0.38mg | 0.15mg | 18% |
| Folate | 100µg | 33µg | 17% |
| Vitamin B3 | 3.8mg | 1.446mg | 15% |
| Polyunsaturated fat | 0.878g | 3.13g | 15% |
| Cholesterol | 0mg | 43mg | 14% |
| Manganese | 0.209mg | 9% | |
| Vitamin B1 | 0.285mg | 0.172mg | 9% |
| Magnesium | 44mg | 14mg | 7% |
| Carbs | 76.8g | 54.6g | 7% |
| Fats | 5.99g | 10.5g | 7% |
| Vitamin B5 | 0.268mg | 5% | |
| Phosphorus | 93mg | 58mg | 5% |
| Saturated fat | 1.393g | 2.237g | 4% |
| Vitamin B12 | 0µg | 0.1µg | 4% |
| Vitamin E | 0.53mg | 4% | |
| Monounsaturated fat | 3.338g | 4.48g | 3% |
| Sodium | 361mg | 302mg | 3% |
| Choline | 8.4mg | 2% | |
| Calories | 372kcal | 326kcal | 2% |
| Vitamin C | 3.8mg | 1.7mg | 2% |
| Potassium | 66mg | 134mg | 2% |
| Calcium | 44mg | 21mg | 2% |
| Fiber | 1.5g | 1.1g | 2% |
| Selenium | 12.9µg | 12.1µg | 1% |
| Protein | 3.99g | 4.3g | 1% |
| Zinc | 0.28mg | 0.35mg | 1% |
| Net carbs | 75.3g | 53.5g | N/A |
| Sugar | 4.87g | N/A | |
| Copper | 0.073mg | 0.072mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Tryptophan | 0.053mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.182mg | 0% | |
| Leucine | 0.327mg | 0% | |
| Lysine | 0.18mg | 0% | |
| Methionine | 0.094mg | 0% | |
| Phenylalanine | 0.218mg | 0% | |
| Valine | 0.209mg | 0% | |
| Histidine | 0.113mg | 0% | |
| Omega-3 - DHA | 0g | 0.004g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
19%
Minerals Daily Need Coverage Score
37%
27%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 43mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 0.844g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Tart is relatively richer in minerals
Which food is richer in vitamins?
Tart is relatively richer in vitamins
Which food is lower in Sugar?
Banana bread is lower in Sugar (difference - 4.87g)
Which food contains less Sodium?
Banana bread contains less Sodium (difference - 59mg)
Which food is cheaper?
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The foods are relatively equal in price ($)