Tart vs. Cheese crackers — In-Depth Nutrition Comparison
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Summary of differences between Tart and Cheese crackers
- Tart has more Vitamin A RAE, Vitamin B2, and Vitamin B6, however, Cheese crackers are higher in Vitamin B1, Iron, Phosphorus, Vitamin B3, and Vitamin B12.
- Tart covers your daily need of Vitamin A RAE 30% more than Cheese crackers.
- Tart has 2 times more Vitamin B6 than Cheese crackers. While Tart has 0.38mg of Vitamin B6, Cheese crackers have only 0.17mg.
- Tart has less Sodium.
These are the specific foods used in this comparison Breakfast tart, low fat and Crackers, cheese, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+76%
Contains
less
Sodium
-62.9%
Contains
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Calcium
+209.1%
Contains
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Iron
+42.7%
Contains
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Phosphorus
+115.1%
Contains
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Potassium
+136.4%
Contains
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Zinc
+325%
Contains
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Copper
+71.2%
Equal in Selenium - 13.5
Contains
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Magnesium
+76%
Contains
less
Sodium
-62.9%
Contains
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Calcium
+209.1%
Contains
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Iron
+42.7%
Contains
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Phosphorus
+115.1%
Contains
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Potassium
+136.4%
Contains
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Zinc
+325%
Contains
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Copper
+71.2%
Equal in Selenium - 13.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+509%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+62.4%
Contains
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Vitamin B6
+123.5%
Contains
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Vitamin E
+313.2%
Contains
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Vitamin B1
+97.2%
Contains
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Vitamin B3
+60.9%
Contains
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Folate
+52%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2250%
Contains
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Vitamin A
+509%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B2
+62.4%
Contains
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Vitamin B6
+123.5%
Contains
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Vitamin E
+313.2%
Contains
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Vitamin B1
+97.2%
Contains
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Vitamin B3
+60.9%
Contains
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Folate
+52%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+2250%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+29.2%
Contains
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Water
+239.2%
Contains
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Protein
+173.9%
Contains
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Fats
+279.6%
Contains
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Other
+184.7%
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
Contains
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Carbs
+29.2%
Contains
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Water
+239.2%
Contains
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Protein
+173.9%
Contains
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Fats
+279.6%
Contains
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Other
+184.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-73.7%
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Monounsaturated Fat
+72.1%
Contains
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Polyunsaturated fat
+1049.2%
Saturated Fat:
1.393 g
Monounsaturated Fat:
3.338 g
Polyunsaturated fat:
0.878 g
Saturated Fat:
5.288 g
Monounsaturated Fat:
5.744 g
Polyunsaturated fat:
10.09 g
Contains
less
Saturated Fat
-73.7%
Contains
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Monounsaturated Fat
+72.1%
Contains
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Polyunsaturated fat
+1049.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.3g | 57.12g |
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| Protein | 3.99g | 10.93g |
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| Fats | 5.99g | 22.74g |
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| Carbs | 76.8g | 59.42g |
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| Calories | 372kcal | 489kcal |
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| Starch | 52.56g |
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| Fructose | 0.37g |
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| Sugar | 4.87g | 4.53g |
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| Fiber | 1.5g | 2.3g |
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| Calcium | 44mg | 136mg |
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| Iron | 3.42mg | 4.88mg |
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| Magnesium | 44mg | 25mg |
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| Phosphorus | 93mg | 200mg |
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| Potassium | 66mg | 156mg |
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| Sodium | 361mg | 973mg |
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| Zinc | 0.28mg | 1.19mg |
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| Copper | 0.073mg | 0.125mg |
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| Manganese | 0.562mg |
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| Selenium | 12.9µg | 13.5µg |
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| Vitamin A | 950IU | 156IU |
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| Vitamin A RAE | 285µg | 17µg |
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| Vitamin E | 0.53mg | 2.19mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin C | 3.8mg | 0mg |
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| Vitamin B1 | 0.285mg | 0.562mg |
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| Vitamin B2 | 0.549mg | 0.338mg |
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| Vitamin B3 | 3.8mg | 6.113mg |
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| Vitamin B5 | 0.472mg |
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| Vitamin B6 | 0.38mg | 0.17mg |
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| Folate | 100µg | 152µg |
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| Vitamin B12 | 0µg | 0.34µg |
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| Vitamin K | 0.4µg | 9.4µg |
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| Tryptophan | 0.129mg |
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| Threonine | 0.295mg |
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| Isoleucine | 0.424mg |
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| Leucine | 0.744mg |
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| Lysine | 0.418mg |
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| Methionine | 0.194mg |
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| Phenylalanine | 0.49mg |
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| Valine | 0.478mg |
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| Histidine | 0.245mg |
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| Cholesterol | 0mg | 3mg |
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| Trans Fat | 0.542g |
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| Saturated Fat | 1.393g | 5.288g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 3.338g | 5.744g |
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| Polyunsaturated fat | 0.878g | 10.09g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 9.25g |
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| Omega-3 - ALA | 0.715g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
53%
Minerals Daily Need Coverage Score
37%
69%
Comparison summary
Which food contains less Sodium?
Tart contains less Sodium (difference - 612mg)
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 3.895g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 0.34g)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.