Tart vs. Cheese crackers — In-Depth Nutrition Comparison

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Summary of differences between tart and cheese crackers

Tart has more vitamin B2, vitamin B6, and vitamin A; however, cheese crackers are higher in vitamin B1, iron, phosphorus, vitamin B3, and vitamin B12.
Cheese crackers cover your daily need for sodium, 27% more than tart.
Tart has 6 times more vitamin A than cheese crackers. While tart has 950IU of vitamin A, cheese crackers have only 156IU.
Tart has less sodium.

These are the specific foods used in this comparison Breakfast tart, low fat and Crackers, cheese, regular.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tart

Cheese crackers

Contains more MagnesiumMagnesium	+76%
Contains less SodiumSodium	-62.9%

Contains more CalciumCalcium	+209.1%
Contains more PotassiumPotassium	+136.4%
Contains more IronIron	+42.7%
Contains more CopperCopper	+71.2%
Contains more ZincZinc	+325%
Contains more PhosphorusPhosphorus	+115.1%

~equal in Selenium ~13.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Tart

Cheese crackers

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+1576.5%
Contains more Vitamin B2Vitamin B2	+62.4%
Contains more Vitamin B6Vitamin B6	+123.5%

Contains more Vitamin EVitamin E	+313.2%
Contains more Vitamin B1Vitamin B1	+97.2%
Contains more Vitamin B3Vitamin B3	+60.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+2250%
Contains more FolateFolate	+52%

~equal in Vitamin D ~0µg

~equal in Choline ~8.7mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	0.878g	10.09g	61%
Vitamin A	285µg	17µg	30%
Sodium	361mg	973mg	27%
Fats	5.99g	22.74g	26%
Manganese		0.562mg	24%
Vitamin B1	0.285mg	0.562mg	23%
Starch		52.56g	22%
Iron	3.42mg	4.88mg	18%
Saturated fat	1.393g	5.288g	18%
Vitamin B2	0.549mg	0.338mg	16%
Vitamin B6	0.38mg	0.17mg	16%
Phosphorus	93mg	200mg	15%
Vitamin B12	0µg	0.34µg	14%
Protein	3.99g	10.93g	14%
Vitamin B3	3.8mg	6.113mg	14%
Folate	100µg	152µg	13%
Vitamin E	0.53mg	2.19mg	11%
Calcium	44mg	136mg	9%
Vitamin B5		0.472mg	9%
Vitamin K	0.4µg	9.4µg	8%
Zinc	0.28mg	1.19mg	8%
Monounsaturated fat	3.338g	5.744g	6%
Calories	372kcal	489kcal	6%
Carbs	76.8g	59.42g	6%
Copper	0.073mg	0.125mg	6%
Magnesium	44mg	25mg	5%
Vitamin C	3.8mg	0mg	4%
Fiber	1.5g	2.3g	3%
Potassium	66mg	156mg	3%
Selenium	12.9µg	13.5µg	1%
Cholesterol	0mg	3mg	1%
Net carbs	75.3g	57.12g	N/A
Vitamin D	0IU	1IU	0%
Sugar	4.87g	4.53g	N/A
Trans fat		0.542g	N/A
Choline	8.4mg	8.7mg	0%
Tryptophan		0.129mg	0%
Threonine		0.295mg	0%
Isoleucine		0.424mg	0%
Leucine		0.744mg	0%
Lysine		0.418mg	0%
Methionine		0.194mg	0%
Phenylalanine		0.49mg	0%
Valine		0.478mg	0%
Histidine		0.245mg	0%
Fructose		0.37g	0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - ALA		0.715g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.001g	N/A
Omega-6 - Eicosadienoic acid		0.007g	N/A
Omega-6 - Linoleic acid		9.25g	N/A