Tart vs. Cheese crackers — In-Depth Nutrition Comparison
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Summary of differences between tart and cheese crackers
- Tart has more vitamin B2, vitamin B6, and vitamin A; however, cheese crackers are higher in vitamin B1, iron, phosphorus, vitamin B3, and vitamin B12.
- Cheese crackers cover your daily need for sodium, 27% more than tart.
- Tart has 6 times more vitamin A than cheese crackers. While tart has 950IU of vitamin A, cheese crackers have only 156IU.
- Tart has less sodium.
These are the specific foods used in this comparison Breakfast tart, low fat and Crackers, cheese, regular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76% |
| Contains less SodiumSodium | -62.9% |
| Contains more CalciumCalcium | +209.1% |
| Contains more PotassiumPotassium | +136.4% |
| Contains more IronIron | +42.7% |
| Contains more CopperCopper | +71.2% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +115.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1576.5% |
| Contains more Vitamin B2Vitamin B2 | +62.4% |
| Contains more Vitamin B6Vitamin B6 | +123.5% |
| Contains more Vitamin EVitamin E | +313.2% |
| Contains more Vitamin B1Vitamin B1 | +97.2% |
| Contains more Vitamin B3Vitamin B3 | +60.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2250% |
| Contains more FolateFolate | +52% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
Protein:
10.93 g
Fats:
22.74 g
Carbs:
59.42 g
Water:
3.55 g
Other:
3.36 g
| Contains more CarbsCarbs | +29.2% |
| Contains more WaterWater | +239.2% |
| Contains more ProteinProtein | +173.9% |
| Contains more FatsFats | +279.6% |
| Contains more OtherOther | +184.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
Saturated fat:
Sat. Fat
5.288 g
Monounsaturated fat:
Mono. Fat
5.744 g
Polyunsaturated fat:
Poly. Fat
10.09 g
| Contains less Sat. FatSaturated fat | -73.7% |
| Contains more Mono. FatMonounsaturated fat | +72.1% |
| Contains more Poly. FatPolyunsaturated fat | +1049.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 0.878g | 10.09g | 61% |
| Vitamin A | 285µg | 17µg | 30% |
| Sodium | 361mg | 973mg | 27% |
| Fats | 5.99g | 22.74g | 26% |
| Manganese | 0.562mg | 24% | |
| Vitamin B1 | 0.285mg | 0.562mg | 23% |
| Starch | 52.56g | 22% | |
| Iron | 3.42mg | 4.88mg | 18% |
| Saturated fat | 1.393g | 5.288g | 18% |
| Vitamin B2 | 0.549mg | 0.338mg | 16% |
| Vitamin B6 | 0.38mg | 0.17mg | 16% |
| Phosphorus | 93mg | 200mg | 15% |
| Vitamin B12 | 0µg | 0.34µg | 14% |
| Protein | 3.99g | 10.93g | 14% |
| Vitamin B3 | 3.8mg | 6.113mg | 14% |
| Folate | 100µg | 152µg | 13% |
| Vitamin E | 0.53mg | 2.19mg | 11% |
| Calcium | 44mg | 136mg | 9% |
| Vitamin B5 | 0.472mg | 9% | |
| Vitamin K | 0.4µg | 9.4µg | 8% |
| Zinc | 0.28mg | 1.19mg | 8% |
| Monounsaturated fat | 3.338g | 5.744g | 6% |
| Calories | 372kcal | 489kcal | 6% |
| Carbs | 76.8g | 59.42g | 6% |
| Copper | 0.073mg | 0.125mg | 6% |
| Magnesium | 44mg | 25mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Fiber | 1.5g | 2.3g | 3% |
| Potassium | 66mg | 156mg | 3% |
| Selenium | 12.9µg | 13.5µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 75.3g | 57.12g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 4.87g | 4.53g | N/A |
| Trans fat | 0.542g | N/A | |
| Choline | 8.4mg | 8.7mg | 0% |
| Tryptophan | 0.129mg | 0% | |
| Threonine | 0.295mg | 0% | |
| Isoleucine | 0.424mg | 0% | |
| Leucine | 0.744mg | 0% | |
| Lysine | 0.418mg | 0% | |
| Methionine | 0.194mg | 0% | |
| Phenylalanine | 0.49mg | 0% | |
| Valine | 0.478mg | 0% | |
| Histidine | 0.245mg | 0% | |
| Fructose | 0.37g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.715g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 9.25g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
49%
Minerals Daily Need Coverage Score
37%
69%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Tart contains less Sodium (difference - 612mg)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 3.895g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Cheese crackers is lower in Sugar (difference - 0.34g)
Which food is richer in minerals?
Cheese crackers is relatively richer in minerals
Which food is richer in vitamins?
Cheese crackers is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)