Tart vs. Pan dulce — In-Depth Nutrition Comparison
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The main differences between Tart and Pan dulce
- Tart is richer in Vitamin A RAE, Vitamin B6, Vitamin B2, and Iron, yet Pan dulce is richer in Selenium, Vitamin B1, Copper, and Zinc.
- Daily need coverage for Vitamin A RAE from Tart is 31% higher.
- Tart contains 7 times more Vitamin B6 than Pan dulce. Tart contains 0.38mg of Vitamin B6, while Pan dulce contains 0.057mg.
- Pan dulce contains less Sodium.
Food types used in this article are Breakfast tart, low fat and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+19.2%
Contains
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Magnesium
+83.3%
Contains
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Calcium
+95.5%
Contains
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Potassium
+56.1%
Contains
less
Sodium
-36.8%
Contains
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Zinc
+200%
Contains
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Copper
+65.8%
Contains
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Selenium
+103.1%
Equal in Phosphorus - 94
Contains
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Iron
+19.2%
Contains
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Magnesium
+83.3%
Contains
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Calcium
+95.5%
Contains
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Potassium
+56.1%
Contains
less
Sodium
-36.8%
Contains
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Zinc
+200%
Contains
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Copper
+65.8%
Contains
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Selenium
+103.1%
Equal in Phosphorus - 94
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+4030.4%
Contains
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Vitamin E
+82.8%
Contains
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Vitamin C
+216.7%
Contains
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Vitamin B2
+138.7%
Contains
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Vitamin B6
+566.7%
Contains
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Vitamin B1
+32.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+300%
Equal in Vitamin B3 - 3.463
Equal in Folate - 108
Contains
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Vitamin A
+4030.4%
Contains
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Vitamin E
+82.8%
Contains
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Vitamin C
+216.7%
Contains
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Vitamin B2
+138.7%
Contains
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Vitamin B6
+566.7%
Contains
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Vitamin B1
+32.3%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin K
+300%
Equal in Vitamin B3 - 3.463
Equal in Folate - 108
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+36.2%
Contains
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Protein
+136.1%
Contains
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Fats
+93.3%
Contains
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Water
+78.9%
Equal in Other - 1.08
Contains
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Carbs
+36.2%
Contains
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Protein
+136.1%
Contains
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Fats
+93.3%
Contains
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Water
+78.9%
Equal in Other - 1.08
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-36.2%
Contains
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Polyunsaturated fat
+74.3%
Equal in Monounsaturated Fat - 3.499
Contains
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Saturated Fat
-36.2%
Contains
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Polyunsaturated fat
+74.3%
Equal in Monounsaturated Fat - 3.499
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 75.3g | 54.08g |
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| Protein | 3.99g | 9.42g |
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| Fats | 5.99g | 11.58g |
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| Carbs | 76.8g | 56.38g |
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| Calories | 372kcal | 367kcal |
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| Starch | 37.8g |
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| Fructose | 4.05g |
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| Sugar | 4.87g | 12.5g |
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| Fiber | 1.5g | 2.3g |
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| Calcium | 44mg | 86mg |
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| Iron | 3.42mg | 2.87mg |
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| Magnesium | 44mg | 24mg |
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| Phosphorus | 93mg | 94mg |
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| Potassium | 66mg | 103mg |
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| Sodium | 361mg | 228mg |
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| Zinc | 0.28mg | 0.84mg |
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| Copper | 0.073mg | 0.121mg |
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| Manganese | 0.46mg |
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| Selenium | 12.9µg | 26.2µg |
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| Vitamin A | 950IU | 23IU |
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| Vitamin A RAE | 285µg | 5µg |
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| Vitamin E | 0.53mg | 0.29mg |
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| Vitamin C | 3.8mg | 1.2mg |
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| Vitamin B1 | 0.285mg | 0.377mg |
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| Vitamin B2 | 0.549mg | 0.23mg |
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| Vitamin B3 | 3.8mg | 3.463mg |
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| Vitamin B5 | 0.59mg |
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| Vitamin B6 | 0.38mg | 0.057mg |
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| Folate | 100µg | 108µg |
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| Vitamin B12 | 0µg | 0.11µg |
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| Vitamin K | 0.4µg | 1.6µg |
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| Cholesterol | 0mg | 30mg |
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| Trans Fat | 1.103g |
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| Saturated Fat | 1.393g | 2.183g |
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| Omega-3 - DPA | 0g | 0.001g |
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| Monounsaturated Fat | 3.338g | 3.499g |
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| Polyunsaturated fat | 0.878g | 1.53g |
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| Omega-6 - Eicosadienoic acid | 0.009g |
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| Omega-6 - Linoleic acid | 1.21g |
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| Omega-6 - Gamma-linoleic acid | 0.001g |
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| Omega-3 - ALA | 0.066g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
31%
Minerals Daily Need Coverage Score
37%
50%
Comparison summary
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 7.63g)
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Tart is lower in Saturated Fat (difference - 0.79g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 133mg)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.