Tart vs. Pan dulce — In-Depth Nutrition Comparison
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The main differences between tart and pan dulce
- Tart is richer in vitamin B6, vitamin B2, vitamin A, and iron, yet pan dulce is richer in selenium, vitamin B1, copper, and zinc.
- Daily need coverage for vitamin B6 for tart is 25% higher.
- Tart contains 41 times more vitamin A than pan dulce. Tart contains 950IU of vitamin A, while pan dulce contains 23IU.
- Pan dulce contains less sodium.
- Tart has a lower glycemic index than pan dulce.
Food types used in this article are Breakfast tart, low fat and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +19.2% |
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more CopperCopper | +65.8% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -36.8% |
| Contains more SeleniumSelenium | +103.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +216.7% |
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin EVitamin E | +82.8% |
| Contains more Vitamin B2Vitamin B2 | +138.7% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +32.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +246.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 285µg | 5µg | 31% |
| Vitamin B6 | 0.38mg | 0.057mg | 25% |
| Vitamin B2 | 0.549mg | 0.23mg | 25% |
| Selenium | 12.9µg | 26.2µg | 24% |
| Manganese | 0.46mg | 20% | |
| Starch | 37.8g | 16% | |
| Vitamin B5 | 0.59mg | 12% | |
| Protein | 3.99g | 9.42g | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Fats | 5.99g | 11.58g | 9% |
| Vitamin B1 | 0.285mg | 0.377mg | 8% |
| Carbs | 76.8g | 56.38g | 7% |
| Iron | 3.42mg | 2.87mg | 7% |
| Sodium | 361mg | 228mg | 6% |
| Zinc | 0.28mg | 0.84mg | 5% |
| Magnesium | 44mg | 24mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Fructose | 4.05g | 5% | |
| Copper | 0.073mg | 0.121mg | 5% |
| Polyunsaturated fat | 0.878g | 1.53g | 4% |
| Calcium | 44mg | 86mg | 4% |
| Choline | 8.4mg | 29.1mg | 4% |
| Saturated fat | 1.393g | 2.183g | 4% |
| Fiber | 1.5g | 2.3g | 3% |
| Vitamin C | 3.8mg | 1.2mg | 3% |
| Vitamin B3 | 3.8mg | 3.463mg | 2% |
| Vitamin E | 0.53mg | 0.29mg | 2% |
| Folate | 100µg | 108µg | 2% |
| Potassium | 66mg | 103mg | 1% |
| Vitamin K | 0.4µg | 1.6µg | 1% |
| Calories | 372kcal | 367kcal | 0% |
| Net carbs | 75.3g | 54.08g | N/A |
| Sugar | 4.87g | 12.5g | N/A |
| Phosphorus | 93mg | 94mg | 0% |
| Trans fat | 1.103g | N/A | |
| Monounsaturated fat | 3.338g | 3.499g | 0% |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +36.2% |
| Contains more ProteinProtein | +136.1% |
| Contains more FatsFats | +93.3% |
| Contains more WaterWater | +78.9% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.2% |
| Contains more Poly. FatPolyunsaturated fat | +74.3% |
~equal in
Monounsaturated fat
~3.499g
