Tart vs. Pan dulce — In-Depth Nutrition Comparison
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The main differences between tart and pan dulce
- Tart is richer in vitamin A, vitamin B6, vitamin B2, and iron, yet pan dulce is richer in selenium, vitamin B1, copper, and zinc.
- Daily need coverage for vitamin A for tart is 31% higher.
- Tart contains 7 times more vitamin B6 than pan dulce. Tart contains 0.38mg of vitamin B6, while pan dulce contains 0.057mg.
- Pan dulce contains less sodium.
- Tart has a lower glycemic index than pan dulce.
Food types used in this article are Breakfast tart, low fat and Bread, pan dulce, sweet yeast bread.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +83.3% |
| Contains more IronIron | +19.2% |
| Contains more CalciumCalcium | +95.5% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more CopperCopper | +65.8% |
| Contains more ZincZinc | +200% |
| Contains less SodiumSodium | -36.8% |
| Contains more SeleniumSelenium | +103.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +216.7% |
| Contains more Vitamin AVitamin A | +5600% |
| Contains more Vitamin EVitamin E | +82.8% |
| Contains more Vitamin B2Vitamin B2 | +138.7% |
| Contains more Vitamin B6Vitamin B6 | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +32.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more CholineCholine | +246.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +36.2% |
| Contains more ProteinProtein | +136.1% |
| Contains more FatsFats | +93.3% |
| Contains more WaterWater | +78.9% |
~equal in
Other
~1.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.2% |
| Contains more Poly. FatPolyunsaturated fat | +74.3% |
~equal in
Monounsaturated fat
~3.499g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 285µg | 5µg | 31% |
| Vitamin B6 | 0.38mg | 0.057mg | 25% |
| Vitamin B2 | 0.549mg | 0.23mg | 25% |
| Selenium | 12.9µg | 26.2µg | 24% |
| Manganese | 0.46mg | 20% | |
| Starch | 37.8g | 16% | |
| Vitamin B5 | 0.59mg | 12% | |
| Protein | 3.99g | 9.42g | 11% |
| Cholesterol | 0mg | 30mg | 10% |
| Fats | 5.99g | 11.58g | 9% |
| Vitamin B1 | 0.285mg | 0.377mg | 8% |
| Carbs | 76.8g | 56.38g | 7% |
| Iron | 3.42mg | 2.87mg | 7% |
| Sodium | 361mg | 228mg | 6% |
| Zinc | 0.28mg | 0.84mg | 5% |
| Magnesium | 44mg | 24mg | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Fructose | 4.05g | 5% | |
| Copper | 0.073mg | 0.121mg | 5% |
| Polyunsaturated fat | 0.878g | 1.53g | 4% |
| Calcium | 44mg | 86mg | 4% |
| Choline | 8.4mg | 29.1mg | 4% |
| Saturated fat | 1.393g | 2.183g | 4% |
| Fiber | 1.5g | 2.3g | 3% |
| Vitamin C | 3.8mg | 1.2mg | 3% |
| Vitamin B3 | 3.8mg | 3.463mg | 2% |
| Vitamin E | 0.53mg | 0.29mg | 2% |
| Folate | 100µg | 108µg | 2% |
| Potassium | 66mg | 103mg | 1% |
| Vitamin K | 0.4µg | 1.6µg | 1% |
| Calories | 372kcal | 367kcal | 0% |
| Net carbs | 75.3g | 54.08g | N/A |
| Sugar | 4.87g | 12.5g | N/A |
| Phosphorus | 93mg | 94mg | 0% |
| Trans fat | 1.103g | N/A | |
| Monounsaturated fat | 3.338g | 3.499g | 0% |
| Omega-3 - ALA | 0.066g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 1.21g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
30%
Minerals Daily Need Coverage Score
37%
50%
Comparison summary
Which food is lower in Cholesterol?
Tart is lower in Cholesterol (difference - 30mg)
Which food is lower in Sugar?
Tart is lower in Sugar (difference - 7.63g)
Which food is lower in Saturated fat?
Tart is lower in Saturated fat (difference - 0.79g)
Which food is lower in glycemic index?
Tart is lower in glycemic index (difference - 17)
Which food contains less Sodium?
Pan dulce contains less Sodium (difference - 133mg)
Which food is richer in minerals?
Pan dulce is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.