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  6. Tartar sauce vs. Bean and ham soup

Tartar sauce vs. Bean and ham soup — In-Depth Nutrition Comparison

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How are Tartar sauce and Bean and ham soup different?

  • Tartar sauce is higher in Vitamin K, and Vitamin E , however, Bean and ham soup is richer in Fiber, Iron, Copper, Selenium, Folate, and Manganese.
  • Daily need coverage for Vitamin K from Tartar sauce is 38% higher.
  • Tartar sauce contains 13 times more Saturated Fat than Bean and ham soup. While Tartar sauce contains 3.333g of Saturated Fat, Bean and ham soup contains only 0.252g.

Sauce, tartar, ready-to-serve and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve are the varieties used in this article.

Infographic

Tartar sauce vs Bean and ham soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
1
:
9
Bean and ham soup
Bean and ham soup
Contains more Phosphorus +30.8%
Contains more Calcium +46.2%
Contains more Iron +308%
Contains more Magnesium +216.7%
Contains more Potassium +132.4%
Contains less Sodium -72%
Contains more Zinc +341.7%
Contains more Copper +256.5%
Contains more Manganese +113.1%
Contains more Selenium +377.8%
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Bean and ham soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 14% 6% 14% 25% 15% 28% 30% 24%
Contains more Phosphorus +30.8%
Contains more Calcium +46.2%
Contains more Iron +308%
Contains more Magnesium +216.7%
Contains more Potassium +132.4%
Contains less Sodium -72%
Contains more Zinc +341.7%
Contains more Copper +256.5%
Contains more Manganese +113.1%
Contains more Selenium +377.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
3
:
7
Bean and ham soup
Bean and ham soup
Contains more Vitamin E +330.8%
Contains more Vitamin C +109.1%
Contains more Vitamin K +888.2%
Contains more Vitamin A +325.5%
Contains more Vitamin B1 +250%
Contains more Vitamin B3 +248.4%
Contains more Vitamin B5 +75.3%
Contains more Folate +480%
Contains more Vitamin B12 +50%
Equal in Vitamin B2 - 0.029
Equal in Vitamin B6 - 0.046
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Bean and ham soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 43% 8% 0% 4% 14% 7% 7% 8% 11% 22% 4% 13%
Contains more Vitamin E +330.8%
Contains more Vitamin C +109.1%
Contains more Vitamin K +888.2%
Contains more Vitamin A +325.5%
Contains more Vitamin B1 +250%
Contains more Vitamin B3 +248.4%
Contains more Vitamin B5 +75.3%
Contains more Folate +480%
Contains more Vitamin B12 +50%
Equal in Vitamin B2 - 0.029
Equal in Vitamin B6 - 0.046

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tartar sauce
Tartar sauce
2
:
3
Bean and ham soup
Bean and ham soup
Contains more Fats +1521.4%
Contains more Other +65.3%
Contains more Protein +319%
Contains more Water +19.3%
Equal in Carbs - 13.66
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Bean and ham soup
4% 14% 80%
Protein: 4.19 g
Fats: 1.03 g
Carbs: 13.66 g
Water: 79.91 g
Other: 1.21 g
Contains more Fats +1521.4%
Contains more Other +65.3%
Contains more Protein +319%
Contains more Water +19.3%
Equal in Carbs - 13.66

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tartar sauce
Tartar sauce
2
:
1
Bean and ham soup
Bean and ham soup
Contains more Monounsaturated Fat +768.7%
Contains more Polyunsaturated fat +3262.1%
Contains less Saturated Fat -92.4%
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Bean and ham soup
27% 44% 29%
Saturated Fat: 0.252 g
Monounsaturated Fat: 0.415 g
Polyunsaturated fat: 0.269 g
Contains more Monounsaturated Fat +768.7%
Contains more Polyunsaturated fat +3262.1%
Contains less Saturated Fat -92.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce Bean and ham soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Tartar sauce Bean and ham soup Opinion
Net carbs 12.8g 9.66g Tartar sauce
Protein 1g 4.19g Bean and ham soup
Fats 16.7g 1.03g Tartar sauce
Carbs 13.3g 13.66g Bean and ham soup
Calories 211kcal 81kcal Tartar sauce
Sugar 4.25g 3.17g Bean and ham soup
Fiber 0.5g 4g Bean and ham soup
Calcium 26mg 38mg Bean and ham soup
Iron 0.25mg 1.02mg Bean and ham soup
Magnesium 6mg 19mg Bean and ham soup
Phosphorus 17mg 13mg Tartar sauce
Potassium 68mg 158mg Bean and ham soup
Sodium 667mg 187mg Bean and ham soup
Zinc 0.12mg 0.53mg Bean and ham soup
Copper 0.023mg 0.082mg Bean and ham soup
Manganese 0.107mg 0.228mg Bean and ham soup
Selenium 0.9µg 4.3µg Bean and ham soup
Vitamin A 165IU 702IU Bean and ham soup
Vitamin A RAE 11µg 35µg Bean and ham soup
Vitamin E 1.68mg 0.39mg Tartar sauce
Vitamin D 2IU 0IU Tartar sauce
Vitamin C 2.3mg 1.1mg Tartar sauce
Vitamin B1 0.016mg 0.056mg Bean and ham soup
Vitamin B2 0.029mg 0.029mg
Vitamin B3 0.093mg 0.324mg Bean and ham soup
Vitamin B5 0.073mg 0.128mg Bean and ham soup
Vitamin B6 0.044mg 0.046mg Bean and ham soup
Folate 5µg 29µg Bean and ham soup
Vitamin B12 0.02µg 0.03µg Bean and ham soup
Vitamin K 50.4µg 5.1µg Tartar sauce
Cholesterol 7mg 2mg Bean and ham soup
Saturated Fat 3.333g 0.252g Bean and ham soup
Omega-3 - DHA 0.011g 0g Tartar sauce
Monounsaturated Fat 3.605g 0.415g Tartar sauce
Polyunsaturated fat 9.044g 0.269g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce Bean and ham soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tartar sauce
11%
Bean and ham soup
Minerals Daily Need Coverage Score
15%
Tartar sauce
20%
Bean and ham soup

Comparison summary

Which food is lower in Sugar?
Bean and ham soup
Bean and ham soup is lower in Sugar (difference - 1.08g)
Which food contains less Sodium?
Bean and ham soup
Bean and ham soup contains less Sodium (difference - 480mg)
Which food is lower in Cholesterol?
Bean and ham soup
Bean and ham soup is lower in Cholesterol (difference - 5mg)
Which food is lower in Saturated Fat?
Bean and ham soup
Bean and ham soup is lower in Saturated Fat (difference - 3.081g)
Which food is richer in minerals?
Bean and ham soup
Bean and ham soup is relatively richer in minerals
Which food is richer in vitamins?
Bean and ham soup
Bean and ham soup is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Bean and ham soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.