Tartar sauce vs. Bean and ham soup — In-Depth Nutrition Comparison
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How are tartar sauce and bean and ham soup different?
- Tartar sauce is higher in vitamin K and vitamin E; however, bean, and ham soup is richer in fiber, vitamin A, iron, copper, selenium, and folate.
- Daily need coverage for vitamin K for tartar sauce is 38% higher.
- Tartar sauce contains 13 times more saturated fat than bean and ham soup. While tartar sauce contains 3.333g of saturated fat, bean, and ham soup contains only 0.252g.
Sauce, tartar, ready-to-serve and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +30.8% |
| Contains more MagnesiumMagnesium | +216.7% |
| Contains more CalciumCalcium | +46.2% |
| Contains more PotassiumPotassium | +132.4% |
| Contains more IronIron | +308% |
| Contains more CopperCopper | +256.5% |
| Contains more ZincZinc | +341.7% |
| Contains less SodiumSodium | -72% |
| Contains more ManganeseManganese | +113.1% |
| Contains more SeleniumSelenium | +377.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +109.1% |
| Contains more Vitamin EVitamin E | +330.8% |
| Contains more Vitamin KVitamin K | +888.2% |
| Contains more Vitamin AVitamin A | +218.2% |
| Contains more Vitamin B1Vitamin B1 | +250% |
| Contains more Vitamin B3Vitamin B3 | +248.4% |
| Contains more Vitamin B5Vitamin B5 | +75.3% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +480% |
| Contains more CholineCholine | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.044g | 0.269g | 59% |
| Vitamin K | 50.4µg | 5.1µg | 38% |
| Fats | 16.7g | 1.03g | 24% |
| Sodium | 667mg | 187mg | 21% |
| Saturated fat | 3.333g | 0.252g | 14% |
| Fiber | 0.5g | 4g | 14% |
| Iron | 0.25mg | 1.02mg | 10% |
| Vitamin E | 1.68mg | 0.39mg | 9% |
| Monounsaturated fat | 3.605g | 0.415g | 8% |
| Copper | 0.023mg | 0.082mg | 7% |
| Calories | 211kcal | 81kcal | 7% |
| Selenium | 0.9µg | 4.3µg | 6% |
| Protein | 1g | 4.19g | 6% |
| Folate | 5µg | 29µg | 6% |
| Manganese | 0.107mg | 0.228mg | 5% |
| Zinc | 0.12mg | 0.53mg | 4% |
| Vitamin B1 | 0.016mg | 0.056mg | 3% |
| Potassium | 68mg | 158mg | 3% |
| Vitamin A | 11µg | 35µg | 3% |
| Magnesium | 6mg | 19mg | 3% |
| Cholesterol | 7mg | 2mg | 2% |
| Choline | 8mg | 18mg | 2% |
| Phosphorus | 17mg | 13mg | 1% |
| Vitamin B3 | 0.093mg | 0.324mg | 1% |
| Vitamin B5 | 0.073mg | 0.128mg | 1% |
| Vitamin C | 2.3mg | 1.1mg | 1% |
| Calcium | 26mg | 38mg | 1% |
| Carbs | 13.3g | 13.66g | 0% |
| Net carbs | 12.8g | 9.66g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 4.25g | 3.17g | N/A |
| Vitamin B2 | 0.029mg | 0.029mg | 0% |
| Vitamin B6 | 0.044mg | 0.046mg | 0% |
| Vitamin B12 | 0.02µg | 0.03µg | 0% |
| Omega-3 - DHA | 0.011g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Protein:
4.19 g
Fats:
1.03 g
Carbs:
13.66 g
Water:
79.91 g
Other:
1.21 g
| Contains more FatsFats | +1521.4% |
| Contains more OtherOther | +65.3% |
| Contains more ProteinProtein | +319% |
| Contains more WaterWater | +19.3% |
~equal in
Carbs
~13.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
Saturated fat:
Sat. Fat
0.252 g
Monounsaturated fat:
Mono. Fat
0.415 g
Polyunsaturated fat:
Poly. Fat
0.269 g
| Contains more Mono. FatMonounsaturated fat | +768.7% |
| Contains more Poly. FatPolyunsaturated fat | +3262.1% |
| Contains less Sat. FatSaturated fat | -92.4% |
