Tartar sauce vs. Bean and ham soup — In-Depth Nutrition Comparison

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How are tartar sauce and bean and ham soup different?

Tartar sauce is higher in vitamin K, fats, and vitamin E; however, bean, and ham soup is richer in fiber, iron, protein, copper, and selenium.
Daily need coverage for vitamin K for tartar sauce is 38% higher.
Tartar sauce contains 16 times more fats than bean and ham soup. While tartar sauce contains 16.7g of fats, bean, and ham soup contains only 1.03g.
Bean and ham soup has less saturated fat.

Sauce, tartar, ready-to-serve and Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve are the varieties used in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Tartar sauce

Bean and ham soup

Contains more PhosphorusPhosphorus

+30.8%

Contains more MagnesiumMagnesium	+216.7%
Contains more CalciumCalcium	+46.2%
Contains more PotassiumPotassium	+132.4%
Contains more IronIron	+308%
Contains more CopperCopper	+256.5%
Contains more ZincZinc	+341.7%
Contains less SodiumSodium	-72%
Contains more ManganeseManganese	+113.1%
Contains more SeleniumSelenium	+377.8%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Tartar sauce

Bean and ham soup

Contains more Vitamin CVitamin C	+109.1%
Contains more Vitamin EVitamin E	+330.8%
Contains more Vitamin KVitamin K	+888.2%

Contains more Vitamin AVitamin A	+218.2%
Contains more Vitamin B1Vitamin B1	+250%
Contains more Vitamin B3Vitamin B3	+248.4%
Contains more Vitamin B5Vitamin B5	+75.3%
Contains more Vitamin B12Vitamin B12	+50%
Contains more FolateFolate	+480%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.029mg

~equal in Vitamin B6 ~0.046mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	9.044g	0.269g	59%
Vitamin K	50.4µg	5.1µg	38%
Fats	16.7g	1.03g	24%
Sodium	667mg	187mg	21%
Fiber	0.5g	4g	14%
Saturated fat	3.333g	0.252g	14%
Iron	0.25mg	1.02mg	10%
Vitamin E	1.68mg	0.39mg	9%
Monounsaturated fat	3.605g	0.415g	8%
Calories	211kcal	81kcal	7%
Copper	0.023mg	0.082mg	7%
Protein	1g	4.19g	6%
Selenium	0.9µg	4.3µg	6%
Folate	5µg	29µg	6%
Manganese	0.107mg	0.228mg	5%
Zinc	0.12mg	0.53mg	4%
Magnesium	6mg	19mg	3%
Potassium	68mg	158mg	3%
Vitamin A	11µg	35µg	3%
Vitamin B1	0.016mg	0.056mg	3%
Cholesterol	7mg	2mg	2%
Choline	8mg	18mg	2%
Vitamin C	2.3mg	1.1mg	1%
Calcium	26mg	38mg	1%
Phosphorus	17mg	13mg	1%
Vitamin B3	0.093mg	0.324mg	1%
Vitamin B5	0.073mg	0.128mg	1%
Protein per 100 calories	0.47g	5.2g	N/A
Calories per 10 g protein	2110kcal	193kcal	N/A
Weight per 100 calories	47g	123g	N/A
Unsaturated / Saturated Fat ratio	3.8	2.7	N/A
Net carbs	12.8g	9.66g	N/A
Carbs	13.3g	13.66g	0%
Vitamin D*	2 IU	0 IU	0%
Sugar	4.25g	3.17g	N/A
Vitamin B2	0.029mg	0.029mg	0%
Vitamin B6	0.044mg	0.046mg	0%
Vitamin B12	0.02µg	0.03µg	0%
Omega-3 (DHA)	0.011g	0g	N/A