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  6. Tartar sauce vs. Chicken gumbo

Tartar sauce vs. Chicken gumbo — In-Depth Nutrition Comparison

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What are the main differences between Tartar sauce and Chicken gumbo?

  • Tartar sauce is richer in Vitamin K, and Vitamin E , while Chicken gumbo is higher in Vitamin B2, Vitamin B1, Selenium, Copper, and Iron.
  • Tartar sauce's daily need coverage for Vitamin K is 37% higher.
  • Chicken gumbo has 13 times less Saturated Fat than Tartar sauce. Tartar sauce has 3.333g of Saturated Fat, while Chicken gumbo has 0.26g.

We used Sauce, tartar, ready-to-serve and Soup, chicken gumbo, canned, condensed types in this comparison.

Infographic

Tartar sauce vs Chicken gumbo infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
4
:
6
Chicken gumbo
Chicken gumbo
Contains more Calcium +36.8%
Contains more Magnesium +100%
Contains more Potassium +13.3%
Contains more Iron +184%
Contains more Phosphorus +17.6%
Contains more Zinc +150%
Contains more Copper +334.8%
Contains more Manganese +86.9%
Contains more Selenium +644.4%
Equal in Sodium - 693
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Chicken gumbo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 3% 9% 6% 91% 9% 34% 27% 37%
Contains more Calcium +36.8%
Contains more Magnesium +100%
Contains more Potassium +13.3%
Contains more Iron +184%
Contains more Phosphorus +17.6%
Contains more Zinc +150%
Contains more Copper +334.8%
Contains more Manganese +86.9%
Contains more Selenium +644.4%
Equal in Sodium - 693

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
4
:
6
Chicken gumbo
Chicken gumbo
Contains more Vitamin A +68.4%
Contains more Vitamin E +366.7%
Contains more Vitamin K +784.2%
Contains more Vitamin C +73.9%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +934.5%
Contains more Vitamin B3 +469.9%
Contains more Vitamin B5 +119.2%
Contains more Vitamin B6 +13.6%
Equal in Folate - 5
Equal in Vitamin B12 - 0.02
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Chicken gumbo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 8% 0% 14% 50% 70% 10% 10% 12% 4% 3% 15%
Contains more Vitamin A +68.4%
Contains more Vitamin E +366.7%
Contains more Vitamin K +784.2%
Contains more Vitamin C +73.9%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +934.5%
Contains more Vitamin B3 +469.9%
Contains more Vitamin B5 +119.2%
Contains more Vitamin B6 +13.6%
Equal in Folate - 5
Equal in Vitamin B12 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tartar sauce
Tartar sauce
2
:
3
Chicken gumbo
Chicken gumbo
Contains more Fats +1364.9%
Contains more Carbs +99.4%
Contains more Protein +110%
Contains more Water +31.4%
Equal in Other - 2.07
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Chicken gumbo
2% 7% 88% 2%
Protein: 2.1 g
Fats: 1.14 g
Carbs: 6.67 g
Water: 88.02 g
Other: 2.07 g
Contains more Fats +1364.9%
Contains more Carbs +99.4%
Contains more Protein +110%
Contains more Water +31.4%
Equal in Other - 2.07

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tartar sauce
Tartar sauce
2
:
1
Chicken gumbo
Chicken gumbo
Contains more Monounsaturated Fat +593.3%
Contains more Polyunsaturated fat +3130%
Contains less Saturated Fat -92.2%
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Chicken gumbo
25% 49% 26%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.52 g
Polyunsaturated fat: 0.28 g
Contains more Monounsaturated Fat +593.3%
Contains more Polyunsaturated fat +3130%
Contains less Saturated Fat -92.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce Chicken gumbo
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tartar sauce Chicken gumbo Opinion
Net carbs 12.8g 5.07g Tartar sauce
Protein 1g 2.1g Chicken gumbo
Fats 16.7g 1.14g Tartar sauce
Carbs 13.3g 6.67g Tartar sauce
Calories 211kcal 45kcal Tartar sauce
Sugar 4.25g 1.93g Chicken gumbo
Fiber 0.5g 1.6g Chicken gumbo
Calcium 26mg 19mg Tartar sauce
Iron 0.25mg 0.71mg Chicken gumbo
Magnesium 6mg 3mg Tartar sauce
Phosphorus 17mg 20mg Chicken gumbo
Potassium 68mg 60mg Tartar sauce
Sodium 667mg 693mg Tartar sauce
Zinc 0.12mg 0.3mg Chicken gumbo
Copper 0.023mg 0.1mg Chicken gumbo
Manganese 0.107mg 0.2mg Chicken gumbo
Selenium 0.9µg 6.7µg Chicken gumbo
Vitamin A 165IU 98IU Tartar sauce
Vitamin A RAE 11µg 5µg Tartar sauce
Vitamin E 1.68mg 0.36mg Tartar sauce
Vitamin D 2IU Tartar sauce
Vitamin C 2.3mg 4mg Chicken gumbo
Vitamin B1 0.016mg 0.2mg Chicken gumbo
Vitamin B2 0.029mg 0.3mg Chicken gumbo
Vitamin B3 0.093mg 0.53mg Chicken gumbo
Vitamin B5 0.073mg 0.16mg Chicken gumbo
Vitamin B6 0.044mg 0.05mg Chicken gumbo
Folate 5µg 5µg
Vitamin B12 0.02µg 0.02µg
Vitamin K 50.4µg 5.7µg Tartar sauce
Tryptophan 0.018mg Chicken gumbo
Threonine 0.066mg Chicken gumbo
Isoleucine 0.079mg Chicken gumbo
Leucine 0.134mg Chicken gumbo
Lysine 0.129mg Chicken gumbo
Methionine 0.036mg Chicken gumbo
Phenylalanine 0.077mg Chicken gumbo
Valine 0.093mg Chicken gumbo
Histidine 0.046mg Chicken gumbo
Cholesterol 7mg 3mg Chicken gumbo
Saturated Fat 3.333g 0.26g Chicken gumbo
Omega-3 - DHA 0.011g Tartar sauce
Monounsaturated Fat 3.605g 0.52g Tartar sauce
Polyunsaturated fat 9.044g 0.28g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce Chicken gumbo
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tartar sauce
16%
Chicken gumbo
Minerals Daily Need Coverage Score
15%
Tartar sauce
24%
Chicken gumbo

Comparison summary

Which food contains less Sodium?
Tartar sauce
Tartar sauce contains less Sodium (difference - 26mg)
Which food is lower in Sugar?
Chicken gumbo
Chicken gumbo is lower in Sugar (difference - 2.32g)
Which food is lower in Cholesterol?
Chicken gumbo
Chicken gumbo is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Chicken gumbo
Chicken gumbo is lower in Saturated Fat (difference - 3.073g)
Which food is richer in minerals?
Chicken gumbo
Chicken gumbo is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Chicken gumbo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171147/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.