Tartar sauce vs. Chicken gumbo — In-Depth Nutrition Comparison
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What are the main differences between tartar sauce and chicken gumbo?
- Tartar sauce is richer in vitamin K, vitamin E, and monounsaturated fat, while chicken gumbo is higher in vitamin B2, vitamin B1, selenium, copper, and iron.
- Tartar sauce's daily need coverage for vitamin K is 37% higher.
- Chicken gumbo has 13 times less saturated fat than tartar sauce. Tartar sauce has 3.333g of saturated fat, while chicken gumbo has 0.26g.
We used Sauce, tartar, ready-to-serve and Soup, chicken gumbo, canned, condensed types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +36.8% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +184% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +86.9% |
| Contains more SeleniumSelenium | +644.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin KVitamin K | +784.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +73.9% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +934.5% |
| Contains more Vitamin B3Vitamin B3 | +469.9% |
| Contains more Vitamin B5Vitamin B5 | +119.2% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.044g | 0.28g | 58% |
| Vitamin K | 50.4µg | 5.7µg | 37% |
| Fats | 16.7g | 1.14g | 24% |
| Vitamin B2 | 0.029mg | 0.3mg | 21% |
| Vitamin B1 | 0.016mg | 0.2mg | 15% |
| Saturated fat | 3.333g | 0.26g | 14% |
| Selenium | 0.9µg | 6.7µg | 11% |
| Copper | 0.023mg | 0.1mg | 9% |
| Vitamin E | 1.68mg | 0.36mg | 9% |
| Monounsaturated fat | 3.605g | 0.52g | 8% |
| Calories | 211kcal | 45kcal | 8% |
| Iron | 0.25mg | 0.71mg | 6% |
| Manganese | 0.107mg | 0.2mg | 4% |
| Fiber | 0.5g | 1.6g | 4% |
| Vitamin B3 | 0.093mg | 0.53mg | 3% |
| Vitamin C | 2.3mg | 4mg | 2% |
| Vitamin B5 | 0.073mg | 0.16mg | 2% |
| Protein | 1g | 2.1g | 2% |
| Carbs | 13.3g | 6.67g | 2% |
| Zinc | 0.12mg | 0.3mg | 2% |
| Calcium | 26mg | 19mg | 1% |
| Vitamin A | 11µg | 5µg | 1% |
| Sodium | 667mg | 693mg | 1% |
| Cholesterol | 7mg | 3mg | 1% |
| Choline | 8mg | 1% | |
| Magnesium | 6mg | 3mg | 1% |
| Net carbs | 12.8g | 5.07g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 68mg | 60mg | 0% |
| Sugar | 4.25g | 1.93g | N/A |
| Phosphorus | 17mg | 20mg | 0% |
| Vitamin B6 | 0.044mg | 0.05mg | 0% |
| Vitamin B12 | 0.02µg | 0.02µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% | |
| Omega-3 - DHA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more FatsFats | +1364.9% |
| Contains more CarbsCarbs | +99.4% |
| Contains more ProteinProtein | +110% |
| Contains more WaterWater | +31.4% |
~equal in
Other
~2.07g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +593.3% |
| Contains more Poly. FatPolyunsaturated fat | +3130% |
| Contains less Sat. FatSaturated fat | -92.2% |
