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  6. Tartar sauce vs. Fish soup

Tartar sauce vs. Fish soup — In-Depth Nutrition Comparison

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Summary of differences between Tartar sauce and Fish soup

  • Tartar sauce has more Vitamin K, and Vitamin E , however, Fish soup is higher in Vitamin B12, Vitamin B3, Phosphorus, and Vitamin B5.
  • Tartar sauce covers your daily need of Vitamin K 42% more than Fish soup.
  • Tartar sauce has 16 times more Saturated Fat than Fish soup. While Tartar sauce has 3.333g of Saturated Fat, Fish soup has only 0.203g.

These are the specific foods used in this comparison Sauce, tartar, ready-to-serve and Soup, stock, fish, home-prepared.

Infographic

Tartar sauce vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
4
:
6
Fish soup
Fish soup
Contains more Calcium +766.7%
Contains more Iron +2400%
Contains more Zinc +100%
Contains more Manganese +105.8%
Contains more Magnesium +16.7%
Contains more Phosphorus +229.4%
Contains more Potassium +111.8%
Contains less Sodium -76.6%
Contains more Copper +152.2%
Contains more Selenium +11.1%
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Contains more Calcium +766.7%
Contains more Iron +2400%
Contains more Zinc +100%
Contains more Manganese +105.8%
Contains more Magnesium +16.7%
Contains more Phosphorus +229.4%
Contains more Potassium +111.8%
Contains less Sodium -76.6%
Contains more Copper +152.2%
Contains more Selenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Tartar sauce
Tartar sauce
6
:
5
Fish soup
Fish soup
Contains more Vitamin A +2650%
Contains more Vitamin E +888.2%
Contains more Vitamin C +2200%
Contains more Vitamin B6 +18.9%
Contains more Folate +150%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +106.3%
Contains more Vitamin B2 +162.1%
Contains more Vitamin B3 +1175.3%
Contains more Vitamin B5 +350.7%
Contains more Vitamin B12 +3350%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Contains more Vitamin A +2650%
Contains more Vitamin E +888.2%
Contains more Vitamin C +2200%
Contains more Vitamin B6 +18.9%
Contains more Folate +150%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +106.3%
Contains more Vitamin B2 +162.1%
Contains more Vitamin B3 +1175.3%
Contains more Vitamin B5 +350.7%
Contains more Vitamin B12 +3350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Tartar sauce
Tartar sauce
3
:
2
Fish soup
Fish soup
Contains more Fats +1961.7%
Contains more Carbs +∞%
Contains more Other +506.1%
Contains more Protein +126%
Contains more Water +44.2%
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more Fats +1961.7%
Contains more Carbs +∞%
Contains more Other +506.1%
Contains more Protein +126%
Contains more Water +44.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Tartar sauce
Tartar sauce
2
:
1
Fish soup
Fish soup
Contains more Monounsaturated Fat +1427.5%
Contains more Polyunsaturated fat +6453.6%
Contains less Saturated Fat -93.9%
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Contains more Monounsaturated Fat +1427.5%
Contains more Polyunsaturated fat +6453.6%
Contains less Saturated Fat -93.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Tartar sauce Fish soup
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Tartar sauce Fish soup Opinion
Net carbs 12.8g 0g Tartar sauce
Protein 1g 2.26g Fish soup
Fats 16.7g 0.81g Tartar sauce
Carbs 13.3g 0g Tartar sauce
Calories 211kcal 16kcal Tartar sauce
Sugar 4.25g 0g Fish soup
Fiber 0.5g 0g Tartar sauce
Calcium 26mg 3mg Tartar sauce
Iron 0.25mg 0.01mg Tartar sauce
Magnesium 6mg 7mg Fish soup
Phosphorus 17mg 56mg Fish soup
Potassium 68mg 144mg Fish soup
Sodium 667mg 156mg Fish soup
Zinc 0.12mg 0.06mg Tartar sauce
Copper 0.023mg 0.058mg Fish soup
Manganese 0.107mg 0.052mg Tartar sauce
Selenium 0.9µg 1µg Fish soup
Vitamin A 165IU 6IU Tartar sauce
Vitamin A RAE 11µg 2µg Tartar sauce
Vitamin E 1.68mg 0.17mg Tartar sauce
Vitamin D 2IU 0IU Tartar sauce
Vitamin C 2.3mg 0.1mg Tartar sauce
Vitamin B1 0.016mg 0.033mg Fish soup
Vitamin B2 0.029mg 0.076mg Fish soup
Vitamin B3 0.093mg 1.186mg Fish soup
Vitamin B5 0.073mg 0.329mg Fish soup
Vitamin B6 0.044mg 0.037mg Tartar sauce
Folate 5µg 2µg Tartar sauce
Vitamin B12 0.02µg 0.69µg Fish soup
Vitamin K 50.4µg 0µg Tartar sauce
Cholesterol 7mg 1mg Fish soup
Saturated Fat 3.333g 0.203g Fish soup
Omega-3 - DHA 0.011g 0.049g Fish soup
Omega-3 - EPA 0g 0.035g Fish soup
Omega-3 - DPA 0g 0.017g Fish soup
Monounsaturated Fat 3.605g 0.236g Tartar sauce
Polyunsaturated fat 9.044g 0.138g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Tartar sauce Fish soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Tartar sauce
14%
Fish soup
Minerals Daily Need Coverage Score
15%
Tartar sauce
10%
Fish soup

Comparison summary

Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 4.25g)
Which food contains less Sodium?
Fish soup
Fish soup contains less Sodium (difference - 511mg)
Which food is lower in Cholesterol?
Fish soup
Fish soup is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 3.13g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.