Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Tartar sauce
  5. Compare
  6. Tartar sauce vs. Fish soup

Tartar sauce vs. Fish soup — In-Depth Nutrition Comparison

Compare

Summary of differences between tartar sauce and fish soup

  • Tartar sauce has more vitamin K and vitamin E; however, fish soup is higher in vitamin B12, vitamin B3, phosphorus, and vitamin B5.
  • Tartar sauce covers your daily need for vitamin K, 42% more than fish soup.
  • Tartar sauce has 16 times more saturated fat than fish soup. While tartar sauce has 3.333g of saturated fat, fish soup has only 0.203g.

These are the specific foods used in this comparison Sauce, tartar, ready-to-serve and Soup, stock, fish, home-prepared.

Infographic

Tartar sauce vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more CalciumCalcium +766.7%
Contains more IronIron +2400%
Contains more ZincZinc +100%
Contains more ManganeseManganese +105.8%
Contains more MagnesiumMagnesium +16.7%
Contains more PotassiumPotassium +111.8%
Contains more CopperCopper +152.2%
Contains more PhosphorusPhosphorus +229.4%
Contains less SodiumSodium -76.6%
Contains more SeleniumSelenium +11.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 3.7% 34% 0% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +2200%
Contains more Vitamin AVitamin A +450%
Contains more Vitamin EVitamin E +888.2%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more CholineCholine +14.3%
Contains more Vitamin B1Vitamin B1 +106.3%
Contains more Vitamin B2Vitamin B2 +162.1%
Contains more Vitamin B3Vitamin B3 +1175.3%
Contains more Vitamin B5Vitamin B5 +350.7%
Contains more Vitamin B12Vitamin B12 +3350%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Tartar sauce Fish soup DV% diff.
Polyunsaturated fat 9.044g 0.138g 59%
Vitamin K 50.4µg 0µg 42%
Vitamin B12 0.02µg 0.69µg 28%
Fats 16.7g 0.81g 24%
Sodium 667mg 156mg 22%
Saturated fat 3.333g 0.203g 14%
Calories 211kcal 16kcal 10%
Vitamin E 1.68mg 0.17mg 10%
Monounsaturated fat 3.605g 0.236g 8%
Vitamin B3 0.093mg 1.186mg 7%
Phosphorus 17mg 56mg 6%
Vitamin B5 0.073mg 0.329mg 5%
Copper 0.023mg 0.058mg 4%
Carbs 13.3g 0g 4%
Vitamin B2 0.029mg 0.076mg 4%
Iron 0.25mg 0.01mg 3%
Protein 1g 2.26g 3%
Potassium 68mg 144mg 2%
Fiber 0.5g 0g 2%
Calcium 26mg 3mg 2%
Cholesterol 7mg 1mg 2%
Manganese 0.107mg 0.052mg 2%
Vitamin C 2.3mg 0.1mg 2%
Vitamin B6 0.044mg 0.037mg 1%
Folate 5µg 2µg 1%
Vitamin A 11µg 2µg 1%
Vitamin B1 0.016mg 0.033mg 1%
Zinc 0.12mg 0.06mg 1%
Net carbs 12.8g 0g N/A
Vitamin D 2IU 0IU 0%
Magnesium 6mg 7mg 0%
Sugar 4.25g 0g N/A
Selenium 0.9µg 1µg 0%
Choline 8mg 7mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0.011g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more FatsFats +1961.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +506.1%
Contains more ProteinProtein +126%
Contains more WaterWater +44.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +1427.5%
Contains more Poly. FatPolyunsaturated fat +6453.6%
Contains less Sat. FatSaturated fat -93.9%

People also compare

Tartar sauce
Tartar sauce vs Horseradish
Horseradish
Tartar sauce
Tartar sauce vs Mayonnaise
Mayonnaise
Tartar sauce
Tartar sauce vs Cream of tartar
Cream of tartar
Fish soup
Fish soup vs Pea soup
Pea soup
Fish soup
Fish soup vs Broth
Broth
Fish soup
Fish soup vs Soup beans
Soup beans

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.