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  6. Tartar sauce vs. Mayonnaise

Tartar sauce vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between tartar sauce and mayonnaise

  • Mayonnaise is richer than tartar sauce in vitamin K, fats, vitamin E, and monounsaturated fat.
  • Daily need coverage for vitamin K for mayonnaise is 94% higher.
  • Tartar sauce contains 23 times more carbs than mayonnaise. Tartar sauce contains 13.3g of carbs, while mayonnaise contains 0.57g.
  • Mayonnaise contains less sugar.

Food types used in this article are Sauce, tartar, ready-to-serve and Salad dressing, mayonnaise, regular.

Infographic

Tartar sauce vs Mayonnaise infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +225%
Contains more PotassiumPotassium +240%
Contains more IronIron +19%
Contains more CopperCopper +21.1%
Contains more ManganeseManganese +1428.6%
Contains more ZincZinc +25%
Contains more PhosphorusPhosphorus +23.5%
Contains more SeleniumSelenium +155.6%
~equal in Sodium ~635mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 3.7% 34% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 5.3% 66% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +450%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +45.5%
Contains more Vitamin EVitamin E +95.2%
Contains more Vitamin B5Vitamin B5 +135.6%
Contains more Vitamin B12Vitamin B12 +500%
Contains more Vitamin KVitamin K +223.4%
~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient Tartar sauce Mayonnaise DV% diff.
Omega-3 (ALA) 5.331g 333%
Polyunsaturated fat 9.044g 44.69g 238%
Omega-6 (Linoleic acid) 38.942g 229%
Vitamin K 50.4µg 163µg 94%
Fats 16.7g 74.85g 89%
Saturated fat 3.333g 11.703g 38%
Monounsaturated fat 3.605g 16.843g 33%
Calories 211kcal 680kcal 23%
Cholesterol 7mg 42mg 12%
Vitamin E 1.68mg 3.28mg 11%
Choline 8mg 34.2mg 5%
Carbs 13.3g 0.57g 4%
Manganese 0.107mg 0.007mg 4%
Vitamin B12 0.02µg 0.12µg 4%
Vitamin C 2.3mg 0mg 3%
Selenium 0.9µg 2.3µg 3%
Vitamin B6 0.044mg 0.008mg 3%
Calcium 26mg 8mg 2%
Fiber 0.5g 0g 2%
Vitamin B5 0.073mg 0.172mg 2%
Vitamin D* 2 IU 7 IU 1%
Vitamin D 0µg 0.2µg 1%
Magnesium 6mg 1mg 1%
Potassium 68mg 20mg 1%
Iron 0.25mg 0.21mg 1%
Phosphorus 17mg 21mg 1%
Sodium 667mg 635mg 1%
Vitamin A 11µg 16µg 1%
Vitamin B1 0.016mg 0.01mg 1%
Vitamin B2 0.029mg 0.019mg 1%
Vitamin B3 0.093mg 0mg 1%
Protein 1g 0.96g 0%
Weight per 100 calories 47g 15g N/A
Unsaturated / Saturated Fat ratio 3.8 5.3 N/A
Net carbs 12.8g 0.57g N/A
Sugar 4.25g 0.57g N/A
Copper 0.023mg 0.019mg 0%
Zinc 0.12mg 0.15mg 0%
Folate 5µg 5µg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 (DHA) 0.011g 0.005g N/A
Omega-3 (Eicosatrienoic acid) 0.002g N/A
Omega-6 (Gamma-linolenic acid) 0.125g N/A
Omega-6 (Eicosadienoic acid) 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more CarbsCarbs +2233.3%
Contains more WaterWater +209.5%
Contains more FatsFats +348.2%
~equal in Protein ~0.96g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -71.5%
Contains more Mono. FatMonounsaturated fat +367.2%
Contains more Poly. FatPolyunsaturated fat +394.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.