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  6. Teriyaki sauce vs. Au jus

Teriyaki sauce vs. Au jus — In-Depth Nutrition Comparison

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What are the main differences between Teriyaki sauce and Au jus?

  • Teriyaki sauce is richer in Phosphorus, Magnesium, Iron, and Vitamin B6, yet Au jus is richer in Manganese, and Zinc.
  • Teriyaki sauce's daily need coverage for Sodium is 146% higher.
  • Teriyaki sauce has 31 times more Magnesium than Au jus. Teriyaki sauce has 61mg of Magnesium, while Au jus has 2mg.
  • Au jus contains less Sodium.

We used Sauce, teriyaki, ready-to-serve and Gravy, au jus, canned types in this comparison.

Infographic

Teriyaki sauce vs Au jus infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teriyaki sauce
Teriyaki sauce
6
:
3
Au jus
Au jus
Contains more Calcium +525%
Contains more Iron +183.3%
Contains more Magnesium +2950%
Contains more Phosphorus +413.3%
Contains more Potassium +177.8%
Contains more Selenium +175%
Contains less Sodium -87.5%
Contains more Zinc +900%
Contains more Manganese +∞%
Equal in Copper - 0.1
Teriyaki sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Au jus
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 23% 2% 13% 8% 63% 28% 34% 27% 3%
Contains more Calcium +525%
Contains more Iron +183.3%
Contains more Magnesium +2950%
Contains more Phosphorus +413.3%
Contains more Potassium +177.8%
Contains more Selenium +175%
Contains less Sodium -87.5%
Contains more Zinc +900%
Contains more Manganese +∞%
Equal in Copper - 0.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teriyaki sauce
Teriyaki sauce
9
:
2
Au jus
Au jus
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +41.1%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +900%
Contains more Folate +300%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Teriyaki sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Au jus
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 4% 5% 14% 17% 2% 3% 2% 13% 0%
Contains more Vitamin B1 +50%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +41.1%
Contains more Vitamin B5 +900%
Contains more Vitamin B6 +900%
Contains more Folate +300%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teriyaki sauce
Teriyaki sauce
3
:
2
Au jus
Au jus
Contains more Protein +394.2%
Contains more Carbs +522.4%
Contains more Other +575%
Contains more Fats +900%
Contains more Water +39.6%
Teriyaki sauce
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Au jus
3% 95%
Protein: 1.2 g
Fats: 0.2 g
Carbs: 2.5 g
Water: 94.5 g
Other: 1.6 g
Contains more Protein +394.2%
Contains more Carbs +522.4%
Contains more Other +575%
Contains more Fats +900%
Contains more Water +39.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teriyaki sauce Au jus
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Teriyaki sauce Au jus Opinion
Net carbs 15.46g 2.5g Teriyaki sauce
Protein 5.93g 1.2g Teriyaki sauce
Fats 0.02g 0.2g Au jus
Carbs 15.56g 2.5g Teriyaki sauce
Calories 89kcal 16kcal Teriyaki sauce
Sugar 14.1g Au jus
Fiber 0.1g 0g Teriyaki sauce
Calcium 25mg 4mg Teriyaki sauce
Iron 1.7mg 0.6mg Teriyaki sauce
Magnesium 61mg 2mg Teriyaki sauce
Phosphorus 154mg 30mg Teriyaki sauce
Potassium 225mg 81mg Teriyaki sauce
Sodium 3833mg 478mg Au jus
Zinc 0.1mg 1mg Au jus
Copper 0.1mg 0.1mg
Manganese 0mg 0.2mg Au jus
Selenium 1.1µg 0.4µg Teriyaki sauce
Vitamin C 0mg 1mg Au jus
Vitamin B1 0.03mg 0.02mg Teriyaki sauce
Vitamin B2 0.07mg 0.06mg Teriyaki sauce
Vitamin B3 1.27mg 0.9mg Teriyaki sauce
Vitamin B5 0.2mg 0.02mg Teriyaki sauce
Vitamin B6 0.1mg 0.01mg Teriyaki sauce
Folate 8µg 2µg Teriyaki sauce
Vitamin B12 0µg 0.1µg Au jus
Saturated Fat 0g 0.1g Teriyaki sauce
Monounsaturated Fat 0g 0.08g Au jus
Polyunsaturated fat 0g 0.01g Au jus

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teriyaki sauce Au jus
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Teriyaki sauce
5%
Au jus
Minerals Daily Need Coverage Score
74%
Teriyaki sauce
20%
Au jus

Comparison summary

Which food is richer in minerals?
Teriyaki sauce
Teriyaki sauce is relatively richer in minerals
Which food is lower in Saturated Fat?
Teriyaki sauce
Teriyaki sauce is lower in Saturated Fat (difference - 0.1g)
Which food is richer in vitamins?
Teriyaki sauce
Teriyaki sauce is relatively richer in vitamins
Which food is lower in Sugar?
Au jus
Au jus is lower in Sugar (difference - 14.1g)
Which food contains less Sodium?
Au jus
Au jus contains less Sodium (difference - 3355mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients
  2. Au jus - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.