Teriyaki sauce vs. Au jus — In-Depth Nutrition Comparison
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What are the main differences between Teriyaki sauce and Au jus?
- Teriyaki sauce is richer in Phosphorus, Magnesium, Iron, and Vitamin B6, yet Au jus is richer in Manganese, and Zinc.
- Teriyaki sauce's daily need coverage for Sodium is 146% higher.
- Teriyaki sauce has 31 times more Magnesium than Au jus. Teriyaki sauce has 61mg of Magnesium, while Au jus has 2mg.
- Au jus contains less Sodium.
We used Sauce, teriyaki, ready-to-serve and Gravy, au jus, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2950% |
| Contains more CalciumCalcium | +525% |
| Contains more PotassiumPotassium | +177.8% |
| Contains more IronIron | +183.3% |
| Contains more PhosphorusPhosphorus | +413.3% |
| Contains more SeleniumSelenium | +175% |
| Contains more ZincZinc | +900% |
| Contains less SodiumSodium | -87.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +41.1% |
| Contains more Vitamin B5Vitamin B5 | +900% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
1.2 g
Fats:
0.2 g
Carbs:
2.5 g
Water:
94.5 g
Other:
1.6 g
| Contains more ProteinProtein | +394.2% |
| Contains more CarbsCarbs | +522.4% |
| Contains more OtherOther | +575% |
| Contains more FatsFats | +900% |
| Contains more WaterWater | +39.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 89kcal | 16kcal |
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| Protein | 5.93g | 1.2g |
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| Fats | 0.02g | 0.2g |
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| Vitamin C | 0mg | 1mg |
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| Net carbs | 15.46g | 2.5g |
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| Carbs | 15.56g | 2.5g |
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| Magnesium | 61mg | 2mg |
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| Calcium | 25mg | 4mg |
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| Potassium | 225mg | 81mg |
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| Iron | 1.7mg | 0.6mg |
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| Sugar | 14.1g |
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| Fiber | 0.1g | 0g |
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| Copper | 0.1mg | 0.1mg | |
| Zinc | 0.1mg | 1mg |
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| Phosphorus | 154mg | 30mg |
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| Sodium | 3833mg | 478mg |
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| Manganese | 0mg | 0.2mg |
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| Selenium | 1.1µg | 0.4µg |
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| Vitamin B1 | 0.03mg | 0.02mg |
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| Vitamin B2 | 0.07mg | 0.06mg |
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| Vitamin B3 | 1.27mg | 0.9mg |
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| Vitamin B5 | 0.2mg | 0.02mg |
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| Vitamin B6 | 0.1mg | 0.01mg |
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| Vitamin B12 | 0µg | 0.1µg |
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| Folate | 8µg | 2µg |
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| Choline | 19.5mg |
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| Saturated Fat | 0g | 0.1g |
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| Monounsaturated Fat | 0g | 0.08g |
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| Polyunsaturated fat | 0g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
4%
Minerals Daily Need Coverage Score
74%
20%
Comparison summary
Which food is richer in minerals?
Teriyaki sauce is relatively richer in minerals
Which food is lower in Saturated Fat?
Teriyaki sauce is lower in Saturated Fat (difference - 0.1g)
Which food is richer in vitamins?
Teriyaki sauce is relatively richer in vitamins
Which food is lower in Sugar?
Au jus is lower in Sugar (difference - 14.1g)
Which food contains less Sodium?
Au jus contains less Sodium (difference - 3355mg)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)