Teriyaki sauce vs. Chili sauce — In-Depth Nutrition Comparison
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Summary of differences between Teriyaki sauce and Chili sauce
- Teriyaki sauce has more Phosphorus, Iron, and Magnesium, while Chili sauce has more Vitamin C, Potassium, and Vitamin K.
- Teriyaki sauce covers your daily need of Sodium 166% more than Chili sauce.
- Teriyaki sauce contains 10 times more Phosphorus than Chili sauce. While Teriyaki sauce contains 154mg of Phosphorus, Chili sauce contains only 16mg.
- The amount of Sodium in Chili sauce is lower.
These are the specific foods used in this comparison Sauce, teriyaki, ready-to-serve and Sauce, peppers, hot, chili, mature red, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +408.3% |
| Contains more CalciumCalcium | +177.8% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +14.9% |
| Contains more PhosphorusPhosphorus | +862.5% |
| Contains more SeleniumSelenium | +450% |
| Contains more PotassiumPotassium | +150.7% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +111.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +219.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +558.9% |
| Contains more CarbsCarbs | +299% |
| Contains more OtherOther | +2060% |
| Contains more FatsFats | +2900% |
| Contains more WaterWater | +39% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 89kcal | 21kcal |
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| Protein | 5.93g | 0.9g |
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| Fats | 0.02g | 0.6g |
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| Vitamin C | 0mg | 30mg |
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| Net carbs | 15.46g | 3.2g |
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| Carbs | 15.56g | 3.9g |
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| Magnesium | 61mg | 12mg |
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| Calcium | 25mg | 9mg |
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| Potassium | 225mg | 564mg |
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| Iron | 1.7mg | 0.5mg |
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| Sugar | 14.1g | 2.55g |
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| Fiber | 0.1g | 0.7g |
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| Copper | 0.1mg | 0.087mg |
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| Zinc | 0.1mg | 0.15mg |
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| Phosphorus | 154mg | 16mg |
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| Sodium | 3833mg | 25mg |
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| Vitamin A | 0IU | 458IU |
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| Vitamin A | 0µg | 23µg |
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| Vitamin E | 0mg | 0.36mg |
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| Selenium | 1.1µg | 0.2µg |
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| Vitamin B1 | 0.03mg | 0.01mg |
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| Vitamin B2 | 0.07mg | 0.09mg |
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| Vitamin B3 | 1.27mg | 0.6mg |
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| Vitamin B5 | 0.2mg |
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| Vitamin B6 | 0.1mg | 0.14mg |
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| Vitamin K | 0µg | 6.7µg |
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| Folate | 8µg | 11µg |
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| Choline | 19.5mg | 6.1mg |
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| Saturated Fat | 0g | 0.08g |
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| Monounsaturated Fat | 0g | 0.411g |
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| Polyunsaturated fat | 0g | 0.074g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
18%
Minerals Daily Need Coverage Score
74%
12%
Comparison summary
Which food is richer in minerals?
Teriyaki sauce is relatively richer in minerals
Which food is lower in Saturated Fat?
Teriyaki sauce is lower in Saturated Fat (difference - 0.08g)
Which food is lower in Sugar?
Chili sauce is lower in Sugar (difference - 11.55g)
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 3808mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.