Teriyaki sauce vs. Chili sauce — In-Depth Nutrition Comparison
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Summary of differences between teriyaki sauce and chili sauce
- Teriyaki sauce has more phosphorus, iron, and magnesium, while chili sauce has more vitamin C, potassium, vitamin A, and vitamin K.
- Teriyaki sauce covers your daily need for sodium, 166% more than chili sauce.
- Teriyaki sauce contains 10 times more phosphorus than chili sauce. While teriyaki sauce contains 154mg of phosphorus, chili sauce contains only 16mg.
- The amount of sodium in chili sauce is lower.
These are the specific foods used in this comparison Sauce, teriyaki, ready-to-serve and Sauce, peppers, hot, chili, mature red, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +408.3% |
| Contains more CalciumCalcium | +177.8% |
| Contains more IronIron | +240% |
| Contains more CopperCopper | +14.9% |
| Contains more PhosphorusPhosphorus | +862.5% |
| Contains more SeleniumSelenium | +450% |
| Contains more PotassiumPotassium | +150.7% |
| Contains more ZincZinc | +50% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B3Vitamin B3 | +111.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +219.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +28.6% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +37.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 25mg | 166% |
| Vitamin C | 0mg | 30mg | 33% |
| Phosphorus | 154mg | 16mg | 20% |
| Iron | 1.7mg | 0.5mg | 15% |
| Magnesium | 61mg | 12mg | 12% |
| Potassium | 225mg | 564mg | 10% |
| Protein | 5.93g | 0.9g | 10% |
| Vitamin K | 0µg | 6.7µg | 6% |
| Carbs | 15.56g | 3.9g | 4% |
| Vitamin B5 | 0.2mg | 4% | |
| Vitamin B3 | 1.27mg | 0.6mg | 4% |
| Vitamin B6 | 0.1mg | 0.14mg | 3% |
| Vitamin A | 0µg | 23µg | 3% |
| Calories | 89kcal | 21kcal | 3% |
| Fiber | 0.1g | 0.7g | 2% |
| Vitamin E | 0mg | 0.36mg | 2% |
| Selenium | 1.1µg | 0.2µg | 2% |
| Vitamin B1 | 0.03mg | 0.01mg | 2% |
| Vitamin B2 | 0.07mg | 0.09mg | 2% |
| Calcium | 25mg | 9mg | 2% |
| Choline | 19.5mg | 6.1mg | 2% |
| Copper | 0.1mg | 0.087mg | 1% |
| Fats | 0.02g | 0.6g | 1% |
| Folate | 8µg | 11µg | 1% |
| Monounsaturated fat | 0g | 0.411g | 1% |
| Net carbs | 15.46g | 3.2g | N/A |
| Sugar | 14.1g | 2.55g | N/A |
| Zinc | 0.1mg | 0.15mg | 0% |
| Saturated fat | 0g | 0.08g | 0% |
| Polyunsaturated fat | 0g | 0.074g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
| Contains more ProteinProtein | +558.9% |
| Contains more CarbsCarbs | +299% |
| Contains more OtherOther | +2060% |
| Contains more FatsFats | +2900% |
| Contains more WaterWater | +39% |
