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  6. Teriyaki sauce vs. Sofrito sauce

Teriyaki sauce vs. Sofrito sauce — In-Depth Nutrition Comparison

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The main differences between Teriyaki sauce and Sofrito sauce

  • Teriyaki sauce has more Iron, and Magnesium, however, Sofrito sauce has more Vitamin C, Vitamin B1, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, and Folate.
  • Daily need coverage for Sodium from Teriyaki sauce is 117% higher.
  • Sofrito sauce has 2 times less Magnesium than Teriyaki sauce. Teriyaki sauce has 61mg of Magnesium, while Sofrito sauce has 25mg.
  • Sofrito sauce is lower in Sodium.

Food types used in this article are Sauce, teriyaki, ready-to-serve and Sauce, sofrito, prepared from recipe.

Infographic

Teriyaki sauce vs Sofrito sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teriyaki sauce
Teriyaki sauce
5
:
5
Sofrito sauce
Sofrito sauce
Contains more Calcium +25%
Contains more Iron +80.9%
Contains more Magnesium +144%
Contains more Phosphorus +10.8%
Contains more Potassium +78.2%
Contains less Sodium -70.1%
Contains more Zinc +1310%
Contains more Copper +65%
Contains more Manganese +∞%
Equal in Phosphorus - 139
Teriyaki sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 64% 44% 66% 20% 500% 3% 34% 0% 6%
Sofrito sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 36% 18% 60% 36% 150% 39% 56% 25% 0%
Contains more Calcium +25%
Contains more Iron +80.9%
Contains more Magnesium +144%
Contains more Phosphorus +10.8%
Contains more Potassium +78.2%
Contains less Sodium -70.1%
Contains more Zinc +1310%
Contains more Copper +65%
Contains more Manganese +∞%
Equal in Phosphorus - 139

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Teriyaki sauce
Teriyaki sauce
5
:
7
Sofrito sauce
Sofrito sauce
Contains more Vitamin C +∞%
Contains more Vitamin B1 +846.7%
Contains more Vitamin B2 +202.9%
Contains more Vitamin B3 +129.8%
Contains more Vitamin B5 +198.5%
Contains more Vitamin B6 +264%
Contains more Folate +437.5%
Teriyaki sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 8% 17% 24% 12% 24% 6% 0% 0%
Sofrito sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 68% 71% 49% 55% 36% 84% 33% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +846.7%
Contains more Vitamin B2 +202.9%
Contains more Vitamin B3 +129.8%
Contains more Vitamin B5 +198.5%
Contains more Vitamin B6 +264%
Contains more Folate +437.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Teriyaki sauce
Teriyaki sauce
3
:
2
Sofrito sauce
Sofrito sauce
Contains more Carbs +185%
Contains more Water +13.5%
Contains more Other +178.4%
Contains more Protein +115.9%
Contains more Fats +90900%
Teriyaki sauce
6% 16% 68% 11%
Protein: 5.93 g
Fats: 0.02 g
Carbs: 15.56 g
Water: 67.69 g
Other: 10.8 g
Sofrito sauce
13% 18% 5% 60% 4%
Protein: 12.8 g
Fats: 18.2 g
Carbs: 5.46 g
Water: 59.66 g
Other: 3.88 g
Contains more Carbs +185%
Contains more Water +13.5%
Contains more Other +178.4%
Contains more Protein +115.9%
Contains more Fats +90900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Teriyaki sauce Sofrito sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Teriyaki sauce Sofrito sauce Opinion
Net carbs 15.46g 3.76g Teriyaki sauce
Protein 5.93g 12.8g Sofrito sauce
Fats 0.02g 18.2g Sofrito sauce
Carbs 15.56g 5.46g Teriyaki sauce
Calories 89kcal 237kcal Sofrito sauce
Sugar 14.1g Sofrito sauce
Fiber 0.1g 1.7g Sofrito sauce
Calcium 25mg 20mg Teriyaki sauce
Iron 1.7mg 0.94mg Teriyaki sauce
Magnesium 61mg 25mg Teriyaki sauce
Phosphorus 154mg 139mg Teriyaki sauce
Potassium 225mg 401mg Sofrito sauce
Sodium 3833mg 1145mg Sofrito sauce
Zinc 0.1mg 1.41mg Sofrito sauce
Copper 0.1mg 0.165mg Sofrito sauce
Manganese 0mg 0.191mg Sofrito sauce
Selenium 1.1µg Teriyaki sauce
Vitamin C 0mg 20.4mg Sofrito sauce
Vitamin B1 0.03mg 0.284mg Sofrito sauce
Vitamin B2 0.07mg 0.212mg Sofrito sauce
Vitamin B3 1.27mg 2.918mg Sofrito sauce
Vitamin B5 0.2mg 0.597mg Sofrito sauce
Vitamin B6 0.1mg 0.364mg Sofrito sauce
Folate 8µg 43µg Sofrito sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Teriyaki sauce Sofrito sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
Teriyaki sauce
33%
Sofrito sauce
Minerals Daily Need Coverage Score
74%
Teriyaki sauce
42%
Sofrito sauce

Comparison summary

Which food is lower in Sugar?
Sofrito sauce
Sofrito sauce is lower in Sugar (difference - 14.1g)
Which food contains less Sodium?
Sofrito sauce
Sofrito sauce contains less Sodium (difference - 2688mg)
Which food is lower in Cholesterol?
Sofrito sauce
Sofrito sauce is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Sofrito sauce
Sofrito sauce is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Teriyaki sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171167/nutrients
  2. Sofrito sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171174/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.