Teriyaki sauce vs. Sofrito sauce — In-Depth Nutrition Comparison
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The main differences between teriyaki sauce and sofrito sauce
- Teriyaki sauce has more iron and magnesium; however, sofrito sauce has more vitamin C, vitamin B1, vitamin B6, zinc, vitamin B2, vitamin B3, and folate.
- Daily need coverage for sodium for teriyaki sauce is 117% higher.
- Sofrito sauce has 2 times less magnesium than teriyaki sauce. Teriyaki sauce has 61mg of magnesium, while sofrito sauce has 25mg.
- Sofrito sauce is lower in sodium.
Food types used in this article are Sauce, teriyaki, ready-to-serve and Sauce, sofrito, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +80.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +78.2% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +1310% |
| Contains less SodiumSodium | -70.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +846.7% |
| Contains more Vitamin B2Vitamin B2 | +202.9% |
| Contains more Vitamin B3Vitamin B3 | +129.8% |
| Contains more Vitamin B5Vitamin B5 | +198.5% |
| Contains more Vitamin B6Vitamin B6 | +264% |
| Contains more FolateFolate | +437.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 3833mg | 1145mg | 117% |
| Fats | 0.02g | 18.2g | 28% |
| Vitamin C | 0mg | 20.4mg | 23% |
| Vitamin B1 | 0.03mg | 0.284mg | 21% |
| Vitamin B6 | 0.1mg | 0.364mg | 20% |
| Protein | 5.93g | 12.8g | 14% |
| Zinc | 0.1mg | 1.41mg | 12% |
| Vitamin B2 | 0.07mg | 0.212mg | 11% |
| Vitamin B3 | 1.27mg | 2.918mg | 10% |
| Iron | 1.7mg | 0.94mg | 10% |
| Folate | 8µg | 43µg | 9% |
| Magnesium | 61mg | 25mg | 9% |
| Vitamin B5 | 0.2mg | 0.597mg | 8% |
| Manganese | 0mg | 0.191mg | 8% |
| Calories | 89kcal | 237kcal | 7% |
| Copper | 0.1mg | 0.165mg | 7% |
| Fiber | 0.1g | 1.7g | 6% |
| Potassium | 225mg | 401mg | 5% |
| Choline | 19.5mg | 4% | |
| Carbs | 15.56g | 5.46g | 3% |
| Phosphorus | 154mg | 139mg | 2% |
| Selenium | 1.1µg | 2% | |
| Calcium | 25mg | 20mg | 1% |
| Net carbs | 15.46g | 3.76g | N/A |
| Sugar | 14.1g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more CarbsCarbs | +185% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +178.4% |
| Contains more ProteinProtein | +115.9% |
| Contains more FatsFats | +90900% |
