Teriyaki sauce vs. Sofrito sauce — In-Depth Nutrition Comparison
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The main differences between Teriyaki sauce and Sofrito sauce
- Teriyaki sauce has more Iron, and Magnesium, however, Sofrito sauce has more Vitamin C, Vitamin B1, Vitamin B6, Zinc, Vitamin B2, Vitamin B3, and Folate.
- Daily need coverage for Sodium from Teriyaki sauce is 117% higher.
- Sofrito sauce has 2 times less Magnesium than Teriyaki sauce. Teriyaki sauce has 61mg of Magnesium, while Sofrito sauce has 25mg.
- Sofrito sauce is lower in Sodium.
Food types used in this article are Sauce, teriyaki, ready-to-serve and Sauce, sofrito, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +144% |
| Contains more CalciumCalcium | +25% |
| Contains more IronIron | +80.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +78.2% |
| Contains more CopperCopper | +65% |
| Contains more ZincZinc | +1310% |
| Contains less SodiumSodium | -70.1% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +846.7% |
| Contains more Vitamin B2Vitamin B2 | +202.9% |
| Contains more Vitamin B3Vitamin B3 | +129.8% |
| Contains more Vitamin B5Vitamin B5 | +198.5% |
| Contains more Vitamin B6Vitamin B6 | +264% |
| Contains more FolateFolate | +437.5% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
5.93 g
Fats:
0.02 g
Carbs:
15.56 g
Water:
67.69 g
Other:
10.8 g
Protein:
12.8 g
Fats:
18.2 g
Carbs:
5.46 g
Water:
59.66 g
Other:
3.88 g
| Contains more CarbsCarbs | +185% |
| Contains more WaterWater | +13.5% |
| Contains more OtherOther | +178.4% |
| Contains more ProteinProtein | +115.9% |
| Contains more FatsFats | +90900% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 89kcal | 237kcal |
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| Protein | 5.93g | 12.8g |
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| Fats | 0.02g | 18.2g |
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| Vitamin C | 0mg | 20.4mg |
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| Net carbs | 15.46g | 3.76g |
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| Carbs | 15.56g | 5.46g |
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| Magnesium | 61mg | 25mg |
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| Calcium | 25mg | 20mg |
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| Potassium | 225mg | 401mg |
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| Iron | 1.7mg | 0.94mg |
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| Sugar | 14.1g |
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| Fiber | 0.1g | 1.7g |
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| Copper | 0.1mg | 0.165mg |
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| Zinc | 0.1mg | 1.41mg |
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| Phosphorus | 154mg | 139mg |
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| Sodium | 3833mg | 1145mg |
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| Manganese | 0mg | 0.191mg |
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| Selenium | 1.1µg |
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| Vitamin B1 | 0.03mg | 0.284mg |
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| Vitamin B2 | 0.07mg | 0.212mg |
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| Vitamin B3 | 1.27mg | 2.918mg |
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| Vitamin B5 | 0.2mg | 0.597mg |
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| Vitamin B6 | 0.1mg | 0.364mg |
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| Folate | 8µg | 43µg |
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| Choline | 19.5mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
30%
Minerals Daily Need Coverage Score
74%
42%
Comparison summary
Which food is lower in Cholesterol?
Sofrito sauce is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Sofrito sauce is lower in Sugar (difference - 14.1g)
Which food contains less Sodium?
Sofrito sauce contains less Sodium (difference - 2688mg)
Which food is lower in Saturated Fat?
Sofrito sauce is lower in Saturated Fat (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.